Thrive + Stay Slty

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Thrive + Stay Slty Whether you are an experience paddler border or just want to try something new, challenging and fun,

She no longer has to fight.
She no longer has to prove.
She no longer has to carry everyone.
She no longer has to earn l...
04/07/2026

She no longer has to fight.
She no longer has to prove.
She no longer has to carry everyone.
She no longer has to earn love.
She no longer has to survive.
She can rest.

I release the woman I became when I was trying to survive with gratitude, compassion, and love.

She got me here and now, I am am stepping into the woman I was always meant to be.

🩶

Southern Utah friends!Who’s up for a morning on the water?We’re putting together a casual paddleboard meetup at Quail Cr...
22/06/2026

Southern Utah friends!

Who’s up for a morning on the water?

We’re putting together a casual paddleboard meetup at Quail Creek and would love to have you join us.

Interested? Send me a message and I’ll send you the details on where to meet.

WHAT’S SUP?Some people know it as Stand Up Paddleboarding.For me, it’s:S. Stimulate your senses
U. Unleash your passion
...
18/06/2026

WHAT’S SUP?

Some people know it as Stand Up Paddleboarding.

For me, it’s:
S. Stimulate your senses
U. Unleash your passion
P. Preserve your health

And maybe most importantly…
A reminder to get back to what makes me feel like me. It’s been a while, but it feels good to be back on the water.

I’m so ready for warmer weather! Feeling a bit under the weather with my nose buried, working on some new things for th...
18/06/2026

I’m so ready for warmer weather! Feeling a bit under the weather with my nose buried, working on some new things for the Spring. Eek I’m so excited!

14/06/2026

Your body keeps score.

Fear lives in the chest.
Intuition lives in the gut.
Sadness lives in the throat.
Anxiety lives in the muscles.

Happiness? You feel that one everywhere.

Learning to understand your body’s language might be one of the greatest forms of self-awareness.

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