Dynamic Neuromuscular Stability Strength Coach. // 📍Kansas About: Anna Woods is a wife and mom to 3 children in central Kansas. She earned her degree in Exercise Science with a minor in marketing in 2005. Her credentials include: ACE-CPT, Biomechanical Exercise Specialist, CF-L1, DNS Running/Weight Training/Exercise 1, Functional Aging Specialist, IDEA World Lersonal Trainer of the Year Top 3 Finalist, PFP-Personal Trainer of the Year Finalist (2017), Metabolic Flexibility Certified. She has been in the fitness industry for over 16 years and currently is the CEO/Founder of sheSTRENGTH, an online and in-person fitness/training program. She trains women and youth of all abilities in her barn gym behind their home in rural Kansas. She is the strength and conditioning coach for the Hutchinson Community College Blue Dragon NJCAA softball team and she works with many softball players in the area. She is also the author of the soon to be released book and CEU course, “Adaptive Fitness Exercise Programming,” which trains coaches, teachers, and trainers how to work with athletes with special needs/accommodations.
