Wife. Mom. //Adaptive Fitness ACE-Certified Personal Trainer for 23-years // Biomechanical Exercise Specialist.
Dynamic Neuromuscular Stability Strength Coach. // 📍Kansas About: Anna Woods is a wife and mom to 3 children in central Kansas. She earned her degree in Exercise Science with a minor in marketing in 2005. Her credentials include: ACE-CPT, Biomechanical Exercise Specialist, CF-L1, DNS Running/Weight Training/Exercise 1, Functional Aging Specialist, IDEA World Lersonal Trainer of the Year Top 3 Fin
➡️ Digging deeper into the athletic position: this is how we learn athletic position from our 👣 feet. This is a 12-months DNS developmental position for a toddler preparing to walk. God gave us this blueprint for movement through creation. 🧒 👶🏻 It isn’t He so good? Now we begin to apply it to move safely and effectively. Hutch Softball
“My daughter got hit in the shoulder by a hit, while she was pitching. She proceeded to hit the next 2 batters and couldn’t get her control back. We had her do the neuro-pattern reset drills you showed her in Velocity Lab and she came back in and threw a no-hitter the rest of the game!!
These movement patterns really work!”
—Parent of Velocity Lab athlete 🥎
Elevate Performance & Wellness
09/05/2026
We have a winning streak in the Blaze Pod session-ending competition.
Eli has won 3/3 the last 3 weeks. Way to go man! 🙌🏻
Loading good patterns for athleticism, another exercise to help with speed, mobility, core and leg drive.
>> Meadows Row >>
Learn to separate upper body from pelvis, to create rotation and propulsion forward. 💨 Not easy to do!
09/05/2026
Compete. 🥎
Best way to get athletes to go 100% in practice. 🙌🏻 hutchsoftball
“… she looked smooth and relaxed (in her pitching) and I’ve been trying to get that for 2 YEARS!! So I’d rather her feel that and stay there and THEN we can finally start building back..”
—-
I’m loving this process! ❤️
-Parent of The Velocity Lab participant 🎾
Love getting to know the college athletes who are playing near me. Had a blast training hands on with Tabor College soccer ⚽️ this past week.
09/04/2026
Please and thank you. 🙏🏼 Nothing more powerful than prayer over our athletes. 🤍
09/03/2026
That point in your client-trainer relationship when you begin to match outfits. 😅
Just today I’ve had the privilege of designing programs through my app for a man with scapular pain, a woman with low back pain, a softball pitcher wanting more velocity and a woman training for a 1/2 marathon.
| Monday | 7am - 12pm |
| 4pm - 7pm | |
| Tuesday | 8:30am - 8pm |
| Wednesday | 8:15am - 7pm |
| Thursday | 7:15am - 12:30pm |
| 3:30pm - 5pm | |
| Friday | 8:15am - 12pm |