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Reform Mind, Body, & Spirit LLC

Reform Mind, Body, & Spirit LLC

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True wellness comes from within.

Whether you're moving through a slow flow class or engaging in a strength training class, every experience at Reform M,B & S is designed to reconnect you with your body, calm your mind, and awaken your inner clarity.

07/18/2026

Pilates at the Park is COMING! 🥳🧘‍♀️

What is Pilates? It is a low-impact mind-body workout that focuses on building core strength, flexibility, posture, and muscular balance.

Who can benefit from Pilates? Because the resistance can be modified, Pilates is highly accessible and beneficial for people of all fitness levels and ages.

Reform Mind, Body, & Spirit LLC will be instructing the 45 minute class on the field.

$15/per person

We have 2 dates we are looking at for the first class and would appreciate feedback.

Thursday, August 27th - 6PM

Or

Thursday September 10th - 6PM

Please submit feedback on a date by Friday, July 17th at 9PM.

Photos from Fresh Blendz Cafe's post 07/18/2026

Had so much fun with this amazing crew!! 🤍✨🫶🏽

07/13/2026

The Saturday at McGregor Park @ 10 A

reserve your spots in advance via link in bio under Pilates in the Parks tab

Reform is collaborating again with:
Penny Zimmerman
Sit n Stay
Indiana Borough

Come and join us for class, drinks, coupons, & conversation!!

☕️🌳🧘🏽‍♀️🍇🧋🛝

07/13/2026

A week full of Pilates!!!!

For classes with Renee and for Pilates in the Parks visit link in bio to reserve your spots. (Per usual)

Snag a package before signing up to get classes at a discounted rate! Or get an unlimited monthly membership for classes all month long!

For any classes with Olivia text 724-422-0294 to reserve your spot.

Lots of opportunities to join us in the studio and outside too this week!

07/12/2026

Come alone or bring a friend, either way, we’re all here for the same thing: a girls’ weekend dedicated to recharging our minds and bodies. Step away from the busyness of everyday life and join us for a moment of pure rest. 🧘🏽‍♀️⛰️💫

My heart is so happy reading these messages! These women are already stepping out of their comfort zones, traveling alone, and doing big things for themselves. They’re changing their lives just by choosing to be here, and I can’t wait to see the transformation after a weekend of rest and renewal.

If this is something you also need in your life, message me and let’s chat about it!

07/11/2026

Who’s ready for round two?! Float and flow. We will paddle, stretch, breathe & relax ~ go with the flow.

Join us: Thursday July 30th @ 5:15PM
We will meet at Yellow Creek Rental and Supply, LLC

DONT WAIT! these spots go QUICK! If you want to join in on the float and flow round two sign up asap!!

You must register in advance to claim your spot.
Follow this link or link in my bio:

https://reformmindbodyandspirit.as.me/schedule/316d9517/category/Paddle%2520Board%2520~%2520Float%2520%2526%2520Flow%2520/appointment/95013773/calendar/11329004

Photos from Reform Mind, Body, & Spirit LLC's post 07/10/2026

Float & Flow ~ adventure full of firsts for a lot of this crew!!

I am so proud of you all for conquering so many fears on this adventure and doing so with a smile!!! You should be so proud of yourselves, I am so proud of you!

Thank you all so much for making the first paddle board class such a wonderful time! You all did amazing!!!

We even got a little tiny glimpse of a rainbow after our shavasana 🏄🏽‍♀️🌞🌈🧘🏽‍♀️

Who’s ready for round two?!

07/08/2026

Before you lift your leg, find your breath that supports it.

It’s easy to go on autopilot during a side-lying series (who doesn’t love laying down for their workout??) and just move the leg up and down. But the most important part happens before you lift your leg.

When we slow down and connect to our center, a simple leg lift can become a deep practice in stability and nervous system regulation. Rather than focusing on how high your leg goes, focus on how supported you feel from your core/center.

Before moving, take a soft breath into your ribcage. Create space. Think about lengthening your top hip away from your shoulder to create a tiny “mouse house” or a sense of lift underneath your bottom waistline. Then, move from center. Let the movement be a natural extension of your deep core stability, not just a muscular effort in the hip.

Moveee with your breathhh 🤎

May your core be as strong as your coffee 😘

Namaste, Renee

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Location

Indiana

Website

Address

1128 Philadelphia Street
Indiana, PA
15701