Reform Mind, Body, & Spirit LLC

When you’re an auntie, but you do pilates.

🛞🧘🏽‍♀️🌳👶🏽

There’s nothing quite like a morning at the park, especially when , , .n.stay.coffee, and come together.

Join us for a special in-person beginner mat class and sound bowl meditation in the McGregor Park green space.

From free coffee and local coupons to meaningful conversations about our community’s park plans, it’s the perfect way to start your day.

All levels are welcome! Whether it’s your first time on the mat or your hundredth, we’d love to have you.

🌞 Pack: A mat & your water bottle.

➡️Action: Secure your spot via this link below. pre registration is required!

https://www.eventbrite.com/e/pilates-in-the-parks-tickets-1988926223876

sometimes I have to stop and remind myself that this is real life. how lucky am I that God guided me to here (with a lot of leaps of faith) doing what I do and surrounding me with the best community. thank you to everyone who walks through this door and trusts me with your movement + meditation for the day. I appreciate you more than you’ll ever know. thank you. 🙏🏽

this is happiness.

6a crew with the sparkly sunrise vibes >>

these ladies came with strength & dedication today.

thank you for starting your day with me 🫶🏽💓🌞

✔️

happy Monday vibes (:

this flow challenges everyones core and even doable for the pregnant girlies in any trimester!

this is on x3 speed don’t actually move through it this fast. Move slow and intentionally 🫶🏽

core strength | hip stabilizers | pelvic floor stretch & strengthen | shoulder stabilizers | breathwork | labor prep

💛 1 light spring intermediate
💚 1 med spring advanced

Have you ever considered the infrared PEMF mat before??

The PEMF mat is a great way to get your body loosened up before the workout and help you to fully bring your attention into the present moment to connect with yourself. Then, after your reformer session, you will get the ultimate recovery for your muscles and joints. But while you’re getting alllll of the benefits from the PEMF mat you also are getting a guided mediation with sound bowl healing frequencies. 🤯 all the healing modalities, plus a great workout. Talk about efficiency. It’s the full mind, body, and soul reset. 🌞

say yes to yourself. book the trip.

Spots are filling up quickly!!! If I were you I wouldn’t wait any longer to secure your spot in!

Retreat info:
https://rivermountain.org/events/namaste-mountains-retreat/