AmpNation Functional Fitness

Thankful to have my passion covered by the talented team Mirror Indy. Launching adaptive wellness resources for prosthetic users has allowed me to utlize my knowledge and creativity, while also forcing me to grow in many ways.

Best yet… things are just getting started..

Indianapolis amputees learn to walk again with free exercise classes The free exercise class provides specialized care some amputees can’t get at regular gyms or otherwise afford.

Day 5!! HEALTHY Fats!! Yes some fats are good to include in your diet such as well sourced fish, nuts, avocados, nuts and seeds. The omega-3’s help with inflammation, and these fats help with the absorption of other nutrients. Everything in moderation though… don’t be ordering too much Avocado Toast 🤪

Day 4 Pumping Iron!!! The literal function of the ❤️ muscle… Iron is important to help the blood deliver that sweet oxygen to throughout the entire body… When iron deficient 📉 one may feel fatigued quicker 🫠limiting success in rehab, and without enough oxygen the body cannot produce new cellular growth for tissue healing

Day 3… Let’s talk about Zinc, found in high quality beef, poultry, oysters and beans, this nutrient helps with the immune system, metabolism, nerve function and of course wound healing

Day 2 on our discussion of improving the diet to fuel the body for a successful rehabilitation... Vatamin-C is essential as it supports collagen synthesis, joint health, skin resiliance, and the immune system. Too much though gets filtered through the kidneys and out the "exit" so watch any vitamin C supplements that boast 1000% the daily value... most of that is going down the toliet.

For the next 10 days I'll be posting Information on dietary reccomendations that promote wound healing and wellness to support a successful recovery after surgery or to prevent Limb Loss due to a prolonged wound. Full disclosure I am not a dietician these are just general guidelines, and advice to promote healing.

Daily exercise has been proven to be the most beneficial habit time and time again. It is even more essential when attempting to recover from an amputation as it helps your heart accomdate to the increased metabolic demand. How can you work some exercise into your routine today?

April 28th @ Fort Ben next Support Group meeting 12-2. We'll be celebrating Limb Loss & Limb Difference Awareness month with a special activity. Please RSVP @ 309-657-6032 so I can get supplies.

A lot of focus gets placed on walking with prosthetic walking… I blame the song “These Boots are made for Walkin.” But the prosthesis is made for living! Modifying activities until able to perform them how you used to is 💯acceptable as long as you’re safe, working up a sweat and still having fun!

Over the past 8 years I have answered many questions about prosthetic rehabilitation and limb loss. Here are the 3 most common misconceptions and my answer when these topics come up... most people are shocked by #1

Grab your Fitbit, your Apple watch, your dog, or your best friend and simply go for a walk. Daily steps helps your heart, your muscles, your mind, your bones, your immune system, your digestive system, your hormones... the only thing it doesn't help is your shoes because you're going to wear them out getting so many steps!

It's a hard journey... Recovery in a prosthetic device requires dedication, motivation and time. Here's 5 quick tips as we continue with our month of advocacy and awareness