Gym 4 Muscles

Those gains don’t make themselves

Dropped into North Bound Training in Minnesota to do 24.3. Great facility. Great people. Okay score.

Break early, break often! Good luck, everyone!

Yep.

Gym4Muscles Crossfit Open Challenge
Open 12.4 (w/commentary)

Performed at CGX CrossFit

Gym4Muscles CrossFit Open Challenge - 12.4 I have decided to do all the CrossFit Open Workouts from 2011 to 2023, in order, by the end of 2024. This video contains one of those workouts.CrossFit Open...

Gym4Muscles Crossfit Open Challenge
Open 12.3 (w/commentary)

Gym4Muscles CrossFit Open Challenge - 12.3 I have decided to do all the CrossFit Open Workouts from 2011 to 2023, in order, by the end of 2024. This video contains one of those workouts.CrossFit Open...

Gym4Muscles Crossfit Open Challenge
Open 12.2 (w/commentary)

Gym4Muscles CrossFit Open Challenge - 12.2 I have decided to do all the CrossFit Open Workouts from 2011 to 2023, in order, by the end of 2024. This video contains one of those workouts.CrossFit Open...

Gym4Muscles Crossfit Open Challenge
Open 12.1 (w/commentary)

Gym4Muscles CrossFit Open Challenge - 12.1 I have decided to do all the CrossFit Open Workouts from 2011 to 2023, in order, by the end of 2024. This video contains one of those workouts.CrossFit Open...

Gym4Muscles Crossfit Open Challenge
Open 11.6 (w/commentary)

Performed at CGX CrossFit

Gym4Muscles CrossFit Open Challenge - 11.6 Crossfit Open Workout 11.6AMRAP 7 3 Thrusters (100/65) (Mast. 90/55) 3 Chest-to-bar Pull-ups 6 Thrusters 6 Chest-to-bar Pull-ups 9 Thrusters 9 Chest-to...

Gym4Muscles Crossfit Open Challenge
Open 11.5 (w/commentary)

Gym4Muscles Crossfit Open Challenge - 11.5 Crossfit Open Workout 11.5AMRAP 20 5 Power Cleans (145/100) (Mast. 130/75) 10 Toes To Bar 15 Wall Balls (20-10’/14-9’) (Mast. 20-9...