Mindful Moves Yoga LLC

Practice yoga as the only medicine capable of healing the mind, body and soul at the same time

Operating as usual


Happy Winter Solstice
The first day of winter has arrived

The winter solstice is the day with the fewest hours of sunlight via the whole year. So this also makes it the “shortest day” of the year. Thankfully, after we reach the winter solstice, the days begin to grow longer and longer once again until we reach the summer solstice—the first day of summer and the longest day of the year.

Although the winter solstice means the start of winter, it also means the return of more sunlight. It only gets brighter from here!

The word solstice comes from Latin sol “sun” and sistere “to stand still.” So, loosely translated, it means “sun stand still.”

The solstice has been celebrated through much folklore since ancient times by many cultures around our planet.

“Stopping by Woods on a Snowy Evening”
Poem by Robert Frost

Whose woods these are I think I know.
His house is in the village though;
He will not see me stopping here
To watch his woods fill up with snow.
My little horse must think it q***r
To stop without a farmhouse near
Between the woods and frozen lake
The darkest evening of the year.
He gives his harness bells a shake
To ask if there is some mistake.
The only other sound’s the sweep
Of easy wind and downy flake.
The woods are lovely, dark and deep,
But I have promises to keep,
And miles to go before I sleep,
And miles to go before I sleep.

Source: Ancient Origins
Image: Happy Solstice

Timeline photos 12/16/2023

In important ways, Yoga is a way of being or a state. It is a description of a way that the mind (and indeed our entire system) can potentially function, if and when we are balanced. And it is also a description of how to encourage that way of being. The means of encouraging the state of Yoga is what we call practice.

Yoga as a practice, as something that we do to bring us into that balanced state, is really a system of intentionally engineered experiences. That is why we practice–because what we do when we practice will change the way our system is functioning. If we’re practicing appropriately, our system will respond by gradually becoming more balanced.

Learn more about 'Finding Balance' by visiting the Yoga Well Blog!


Have you ever know about these facts?


Grateful for the best chiropractic care! @
Glendale Chiro Care


🍠💪 Did you know? Sweet potatoes take the crown as the most nutritious veggies in the kingdom of nutrition! 👑🌿 Let's savor the goodness of these nutrient-packed powerhouses. 🌱🧡

Photos from Mindful Moves Yoga LLC's post 10/25/2023

Brandi Nicole with Ironically Acro


Wednesday’s Words of Wisdom

Timeline photos 10/01/2023

As Yoga Awareness Month draws to a close, we reflect on this month-long journey spent celebrating the transformative power of yoga with you.

We've shared some of the incredible health benefits that yoga offers, breaking down misconceptions and paving the way for (hopefully) a new perspective on this ancient practice.

Whether you're a seasoned practitioner, a curious beginner, or anywhere in between, yoga has something for you! Because yoga is for all of us.

We encourage you to keep exploring all that yoga has to offer. Follow along with us here on social and on our blog, and subscribe to our newsletter for more resources and information.

Happy practicing!








✨The breath aspect of yoga is known as pranayama in Sanskrit.
🪷“Prana” means “life force”, while “ayama” means “stretching.”

💕Yoga practitioners use the breath to calm the mind, and the physical postures help them to focus on the breath.


I 💜 Acro!


Totally! 😅🧘

Photos from Mindful Moves Yoga LLC's post 08/28/2023

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~> Moon Salutations to this amazing Full Moon 🌕





Indianapolis, IN

Opening Hours

Thursday 6pm - 9pm
Saturday 9am - 9pm
Sunday 12pm - 9pm

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