Meatless Monday Indy

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Meatless Monday Indy

We are a non-profit health initiative led by the Center of Wellness for Urban Women, encouraging peo WHAT IS MEATLESS MONDAY? WHY MEATLESS? WHY MONDAY?

An international movement to help people reduce their meat consumption by 15% to improve personal health and the health of the planet. We are a non-profit initiative of The Monday Campaigns, in association with the Johns Hopkins Bloomberg School of Public Health. The Meatless Monday Indy initiative is led by the Center of Wellness for Urban Women, (http://cwuwonline.org/programs/meatless_monday_in

itiative) to bring awareness of the Meatless Monday campaign in Indy. We provide the information and recipes you need to start each week with healthy, environmentally friendly meat-free alternatives. Research has shown that reducing meat intake may reduce your risk of chronic preventable conditions like cancer, cardiovascular disease, diabetes and obesity. The occasional meatless meal can also help cut your carbon footprint and save precious resources like fresh water and fossil fuel. Multiple studies have shown that periodic health prompts lead to positive behavior change. Monday is the beginning of the week, making it the perfect time to reevaluate our choices and set our intentions for the coming days. With a Meatless Monday, you have a scheduled, recurring reminder to start your week off on a nutritious note. And if this Monday passes you by, next week is another opportunity to focus on health!

08/11/2026

Neighborhood Food Champions has educated over 50 wonderful community members to help bring food to Indy!

08/11/2025

https://www.mondaycampaigns.org/meatless-monday/10-inexpensive-plant-based-ingredients-for-delicious-and-healthy-meals?utm_source=Meatless+Monday&utm_campaign=618c640bf8-MM_2024_5_6+Cheap+Ingredients+for+Tasty+MM&utm_medium=email&utm_term=0_-4530664721-%5BLIST_EMAIL_ID%5D

The right groceries can keep your bill low, especially in these times of sky-high prices. So, what should you look for when you go shopping next time? The Meatless Monday team compiled a list of inexpensive plant-based ingredients that can help you make healthy, delicious, and easy meals on the wall...

08/04/2025

📚🥦 School is back in session!
Make dinnertime fun and healthy with these tips to help kids love plant-based meals. Happy

07/28/2025

Kimchi and Tofu Noodles

Kimchi is a spicy fermented vegetable that plays a major role in Korean cuisine, adding mild heat and tang to soups, stews, and noodle dishes. Kimchi’s bold flavor profile breathes life into this tofu vegetable noodle stir fry. Mix in a hot-and-sweet soy-sesame sauce for a quick and exciting weeknight meal.

This recipe comes to us from Robin Asbell.
https://robinasbell.com/?utm_source=Meatless+Monday&utm_campaign=adf30e5084-MM_2024_7_15_20+Minute+%28Or+Less%29+Meals&utm_medium=email&utm_term=0_-4530664721-%5BLIST_EMAIL_ID%5D

07/21/2025

**Yesterday was National Ice Cream Day!**
No better time to cool off with a sweet treat 🍦check out this delicious vegan ice cream! 100% plant-based, creamy, and oh-so-satisfying. 😋🌱

Check us for more tasty plant-based ideas! Happy

https://ketosisguide.us/vegan-ice-cream/?fbclid=IwY2xjawLiEZ5leHRuA2FlbQIxMABicmlkETFZVWV2ck9lcGlsbFVOS3BLAR6Oz0Rk9Bm5UdkYEiEPQ1-A_bQcqhoweWdFHpFYaUrn9kMk6sSVHzrQsMmmHw_aem_wSIeJczl0Sqanq0ADsQgHg

Vegan Ice CreamVegan Ice Cream is a rich, creamy, and delicious dessert. This sweet dish combines the creaminess of cashews with cacao butter and coconut milk. It gives a flavorful, creamy, velvety…

07/14/2025

Happy ! 🌱

07/07/2025

Today is World Choclate Day! Check out these delicious brownies by on TikTok! Happy

06/30/2025

https://www.mondaycampaigns.org/meatless-monday/recipes/brown-rice-jambalaya-black-eyed-peas-collards?utm_source=Meatless+Monday+Challenge&utm_campaign=ba4442bbf4-MM_Challenge_Week_8&utm_medium=email&utm_term=0_f2c2517a9a-ba4442bbf4-&utm_source=Meatless+Monday+Challenge&utm_campaign=ba4442bbf4-MM_Challenge_Week_8&utm_medium=email&utm_term=0_f2c2517a9a-ba4442bbf4-68057876

Here’s a vegan take on a southern classic. This brown rice jambalaya gets a Tex-Mex-inspired flavor from an assortment of spices, including paprika, cayenne and cumin. Black-eye peas and collard greens add both texture and nutrients to the dish that makes for a filling and dinner. Maybe best of al...

06/23/2025

Happy ! 🫘
Got a can of beans in your pantry? You’ve already got the base for an easy, delicious meal! From falafel & hummus to chili and burgers, beans are budget-friendly and versatile. 💡🍔🍲
Check out our last post for the recipes! 🌱

Address

1100 West 42nd Street
Indianapolis, IN
46208

Telephone

+13172039292

Website

http://www.meatlessmonday.com/

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