Evansville Firefighter Combat Challenge Team

If you ordered a shirt and have not gotten it yet, please bear with me I will get it to you soon. If you would like to mail a check, pay by credit card, or paypal and have your shirt mailed, message Joey Jones.

Course work today. Uphill Randy drags are no joke!

A big THANK YOU to Elizabeth Hein Photography for the great photos!!

The new gear looks awesome!

Adam Brock's Individual Run 1:32.

http://www.youtube.com/watch?v=ofmhgBFupjE&list=UUxDVDb1vZ3OFb3rDxwtvJHQ&index=2

Adam Brock - 2013 FDIC Individual Run Adam Brock - 2013 FDIC Individual Run

George Madison's PR Individual Run and Lion's Den 1:38.

http://www.youtube.com/watch?v=m4VsdirgjGA&list=UUxDVDb1vZ3OFb3rDxwtvJHQ&index=1

George Madison - 2013 FDIC Individual Run George Madison - 2013 FDIC Individual Run

Marc Schiele's Individual Run 1:53.

http://www.youtube.com/watch?v=KYDuc5AyMi8&list=UUxDVDb1vZ3OFb3rDxwtvJHQ

Marc Schiele - 2013 FDIC Individual Run Marc Schiele - 2013 FDIC Individual Run

Derrick Fullen's 1st Individual Run 2:43.

http://www.youtube.com/watch?v=TtdSBW8qRVU&list=UUxDVDb1vZ3OFb3rDxwtvJHQ&index=4

Derrick Fullen - 2013 FDIC Individual Run Derrick Fullen - 2013 FDIC Individual Run

Sunday's Workout :)
200 single jump ropes
100 air squats
90 jumping jacks
80 toe touches
70 push ups
60 box jumps
50 burpees
40 lunges (20 each legs) 35lb dumbbells
30 push press 35lb dumbbells
20 hang cleans 35lb dumbbells
10 dead lifts 185lbs
1 mile run

I'm addicted to the Firefighter Combat Challenge
I'm addicted to torturing my body with insane workouts that make me puke
I'm obsessed with improving my course time
I like hoisting, beating the Keiser and long walks with Randy