Myriad Health + Fitness

Myriad Health + Fitness

Nearby gyms & sports facilities

Myriad CrossFit
Myriad CrossFit
N. Capitol Avenue

NapTown Fitness and Practice Indie Yoga are now Myriad Heath + Fitness!

Operating as usual



Do you make contact with your hips in the Sn**ch movement? Do you know what Sn**ch Pop Pops are? Do you know how to warm up for a Sn**ch focused workout? If the answer is NO to any of those questions, then this session is for you! Join Myriad Weightlifting Coach Erica as she leads our Myriad members through an hour long focused session on the SN**CH for this month’s CrossFit Deep Dive. This will take the place of the 630pm CrossFit class on Wednesday, March 27th.

CrossFit Deep Dive is available and included to all CrossFit Focus and 3-in-1 Members.


Time is running out to order your Myriad-branded spring apparel! Find the link in our bio to our apparel pop-up shop to order. Better hurry -- our apparel shop closes March 13th!

Follow the link to order


Are you a Bootcamp Member interested in adding CrossFit to your workout regimen? Join us on April 13th for a Bootcamp to CrossFit Foundations! This Group Foundations class sets you up for success to move into CrossFit with ease and confidence!

Curious to learn more? Follow the link

Photos from Myriad Health + Fitness's post 03/04/2024

Check out all these fabulous folks who participated in the 2024 Open workout last Friday! This is only about half of the individuals who completed, both Bootcamp and CrossFit Members alike.

Way to go everyone! Can't wait for this Friday! ✌🏻

Photos from Myriad Health + Fitness's post 03/01/2024

March is Women's History Month!

In honor of Women everywhere, all community classes this month suggest a donation to Girls, Inc. A local organization is provides programs to help "free girls from gender stereotypes, truly allowing them to be themselves. We empower girls to be confident in their own skin, prepared for their futures, proud of who they are, and ready to take their place in the world."

Donation classes take place at Myriad on Sundays.
8 - 8:45 am MOVE class
9 - 10 am Yoga Flow class

Photos from Myriad Health + Fitness's post 02/28/2024

GOOD LUCK to the Myriad Weightlifting team as they head to Columbus, OH for the Arnold Classic this weekend!!

Swipe left to see the athletes lift times and platforms.

Watch the livestream at


Our next CrossFit Deep Dive will be held on Wednesday, February 28th, from 6:30 - 7:30 pm. This month's session focuses on a second round of CrossFit Open Movements, featuring c-swings, pull-ups, toes to bar, and muscle ups. Led by Coach Jason, former gymnast and current VP of USA Men's Gymnastics, we will be focusing our time and attention on the rig. This hour long session will pay particular attention to the foundational positions of the "hollow" and "arch" that will allow athletes to transition this skill set into the c-swings on the rig. Once the c-swing skill is practiced, we will move into performing this movement on the rig with toes-to-bar and kipping pull-ups (and potentially bar muscle ups if time allows). You can expect a lot of hanging and grip work during this Deep Dive along with some drills to work on during open gym hours on your own. Athletes should expect this to be a hands on coaching session in which the coach will help to put you in the right positions.

CrossFit Deep Dive is available to all CrossFit Focus, 3-in-1, and unlimited Memberships and is held on the fourth Wednesday of ever month.


We will be very cute this year and host Bootcamp/CrossFit Hybrid classes all day on Valentine’s day πŸ’– This will be a great sneak preview of how we plan to operate the CrossFit Open workouts coming up the first three Fridays in March. Our hybrid schedule will be as follows:

5:30 – 6:30 am
7:00 – 8:00 am
8:00 – 9:00 am
12:00 – 1:00 pm
4:00 – 5:00 pm
5:15 – 6:15 pm
6:30 – 7:30 pm
ALL CLASSES are hybrid for February 14th meaning any Bootcamp or CrossFit member can come throughout the day. Larger classes will feature two coaches to ensure focused coaching! For anyone who hasn’t joined a hybrid class before, both Bootcamp and CrossFit will perform different variations of the same workout to accommodate the specific skills for each program. It’s a fun large class that gets every body moving at the same time in the same cadence!

Photos from Myriad Health + Fitness's post 02/05/2024

🌟 Congratulations to our final inductee to the 2023 300 Club, Tori W! Tori worked really hard to get those last few classes in and it paid off. Great job!


Every Sunday Myriad offers a FREE community MOVE class with suggested donation to an organization that aligns with our values of diversity, equity, and inclusivity.

In honor of Black History Month, donations for February classes are suggested to the Flanner House. The Flanner House mission is "to support, advocate for and empower individuals, children and families by applying educational, social and economic resources that move members of the community towards stabilization, and self-sufficiency.”

All are welcome! We hope to see you Sunday at 8 am!


🚨 NOW HIRING -- Fitness Coach
We are looking to hire a fitness coach with specific evening availability (at least two evening per week) including Fridays from 3:30 - 7:30 pm.

Our values at Myriad are important -- so we would like to find an individual who strongly embodies the qualities of being: people-oriented, open + honest, professional, solution-oriented, and growth-oriented. So if you or someone you know has ever had any interest in coaching, please reach out! We can train you in the skills you need to coach, but owning the qualities of POPS-G is a unique skill that we are looking for.

If you have any interest in applying, please send a resume and cover letter to [email protected].

Photos from Myriad Health + Fitness's post 01/31/2024

We hosted our FIRST family move class this past Sunday and it was a hit! It was so much fun to workout and run around with our kids in tow. Who knew fitness could be such fun???? I mean, we did πŸ™‚

Our next Family MOVE class will be coming up in the spring, keep your eyes pπŸ‘€led for the next date!


Beginning in February -- FREE injury evaluations with Myo-Fit Mobility + Therapy!

Every 1st Monday of the month, Makayla and Addison of Myo-Fit will be joining us from 4-6pm to offer FREE injury evaluations to any Myriad Member.

What is an injury evaluation? If you are experiencing any amount of discomfort, unease, or unhappiness with your movement, Myo-Fit can check it out. Whether you tweaked your knee on a run last week, or your end range of motion just feels a little stiff in your overhead squats, this injury evaluation can help get to the root of the issue.

Just drop-in or use the QR code posted in the lobby to sign up!

Photos from Myriad Health + Fitness's post 01/29/2024

🌟 Congratulations Shane on being inducted to the 2023 300 Class Club! Keep it up in 2024 πŸ™ŒπŸ»


COMING THIS SUNDAY -- January 28th -- it's our FIRST Family MOVE class!

Join Myriad from 11 - 11:45 am for a parent and child fitness class. Family MOVE is a great way to enjoy playful time with your kids and teach them that exercise and fitness can and should be fun!

This class is is designed for kids of all ages:

Toddler or baby? Great, they will be your weight for the day!
Little kiddo? Help guide them through the exercises in a more playful fashion.
Older kid or teen? Just simply workout side by side! This is a judgement free class where it is OK for your baby to cry and your kid to be loud.

Head to to sign up!

Photos from Myriad Health + Fitness's post 01/22/2024

🌟 Myriad Member Monday celebrates Janis F for completing over 300 classes in 2023!! Welcome to the 300 Club Janis!


🚨 Starting next week -- our first CrossFit Deep Dive! To add some extra excitement in 2024, we have decided to make every fourth Wednesday's 6:30 pm CrossFit class a specialty workshop. Available to all CrossFit Members this class will go over skills, drills, and elements related to CrossFit.

January's Focus: CrossFit Open Movements: Part 1. With the guidance of Jared Byczko, focus on creating more burpee efficiency, cleaner barbell cycling, and general pacing for those long grueling workouts.

Mark your calendars for Wednesday, January 24th, 6:30 - 7:30 pm. See you then!


Registration is now LIVE for the 2024 CrossFit Open!

Want to join in on the fun?? Head to to register. Be sure to choose Myriad as your affiliate team.

Register by February 15th to participate in Myriad's Intramural Open. Don't miss out on the fun!!!

Photos from Myriad Health + Fitness's post 01/15/2024

🌟 Woohoo Myriad Member Monday!! It's a first-timer in the 300 Class Club this week! Congrats Jon on making over 300 classes in 2023!!


Myriad observes Monday federal holidays by offering reduced schedules. Please join us on January 15th for donation MOVE classes at 8, 9 + 10 am; donation yoga at 10 am, or weightlifting from 9 - 11 am.

Suggested donations to the NAACP in honor of MLK Day for all donation MOVE and yoga classes.


Join us for our first Family MOVE class of 2024 on Sunday, January 28th!

Each quarter, we will feature a Family MOVE-style class β€” this class is meant to be casual + fun with no pressure to perform or compete. Family MOVE is a great way to enjoy playful time with your kids and teach them that exercise and fitness can and should be fun!

This class is is designed for kids of all ages:

Toddler or baby? Great, they will be your weight for the day!
Little kiddo? Help guide them through the exercises in a more playful fashion.
Older kid or teen? Just simply workout side by side! This is a judgement free class where it is OK for your baby to cry and your kid to be loud.
This class will be included in all memberships. If you have friends interested in joining, drop-ins for class will be $14 / family.


Date: Sunday, January 28th

Time: 11 – 11:45 am

Who: Any family with children of all ages

Where: 1060 N. Capitol Ave, Suite 7-101

Investment: FREE / Members; $14 / Family Drop-in

Photos from Myriad Health + Fitness's post 01/08/2024

🌟 Myriad Member Monday featuring Meghan F!!

Long-time Member Meghan consistently hits 300 classes year after year. Let's take a moment to celebrate her most recent 300 Club achievement in 2023 πŸŽ‰ !!!

Photos from Myriad Health + Fitness's post 01/03/2024

Check out our donation classes every week on Sundays! All donation classes are free with a suggested donation to a monthly organization that aligns with our values. No prior experience necessary -- you don't have to be a member to join.

Follow the link to learn more


🌟 We are so excited to introduce our newest Coach + Member - -John! John brings a wealth of knowledge and experience to the Myriad team and we are sure he will make a fabulous addition to the community.

John has been coaching CrossFit since 2015 and previously owned an affiliate CrossFit gym in Chicago. He moved to Indy last year with his wife and 2 year old son. John's favorite workout is "fight gone bad."

You will start to see John in the mornings come January, so be sure to introduce yourself and say hello!

Photos from Myriad Health + Fitness's post 12/22/2023

DECEMBER 22ND -- Today's the day for 12 Days of Fitmas!!!

Join us for fun Bootcamp/CrossFit Hybrid classes all day!


Check it out -- equipment for sale! If you are interested please email [email protected] for pricing and details.


Happy Member Monday 🌟

CONGRATULATIONS YOLANDA on reaching 400 classes this year -- whaat?!?! 😲 A class club so large it didn't exist until now. Yolanda -- this basically makes you the founding Member of the Myriad 400 Club!

Yolanda is dedicated and committed to learning new things and doing well. We would like to recognize that Yolanda does an excellent job of balancing her fitness by choosing her classes appropriately, adjusting her intensity, and showing up to have fun. We really enjoy having you around Yolanda!


We are so proud of the Members of our Myriad Weightlifting Team headed to the 2023 North American Open Finals this weekend! Best of luck to everyone competing!

If you would like to watch our fellow Members compete, head to and tune in at the following times:

Shannon | Thursday, 8 am | Blue Platform
Eddie | Friday, 8 pm | Blue Platform
Erica | Saturday, 8 am | Red Platform
Lisa | Saturday, 8 am | White Platform
Keith | Sunday, 2 pm | White Platform

Photos from Myriad Health + Fitness's post 12/04/2023

🌟 It's Myriad Member Monday and we would like to celebrate Yolanda who has hit 300 (and sneak -- 400!!) classes!!!

Way to go Yolanda, you are a superstar!


Please join us every Sunday at 8 am for our weekly Donation MOVE Class! This month, in the spirit of giving and in recognition of those experiencing houseless-ness during the holidays, we will offer donations to Horizon House. As a reminder, our donation classes are open and free to ALL, with a suggested "donate-what-you-can" to an organization that aligns with our values of diversity, equity and inclusion.

"Horizon House supports our neighbors experiencing homelessness with integrated, comprehensive services so they can secure and maintain housing."

Follow the link to enroll for class

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Videos (show all)

The 2024 @crossfit Open is officially over... or is it? πŸ€”Yes, the official workouts have been completed, but we, at @myr...
Registration is now LIVE for the 2024 CrossFit Open! Want to join in on the fun?? Head to to reg...
Happy Member Monday 🌟 CONGRATULATIONS YOLANDA on reaching 400 classes this year -- whaat?!?! 😲 A class club so large it ...
🌟 We've got back squats for load coming up in this weeks CrossFit programming. Knowing how to bail and spot properly can...
It’s 7:45 in the morning and already super πŸ”₯ hot y’all.Remember to stay cool this week and drink lots of water!! We have...
Do you suffer from poor lifestyle habits, lack of sleep, too much screen time? Need more accountability in your day-to-d...
Join us tonight at 5:15 for the official bake off between weekend at burpees vs hakuna masquata. Vote your favorite sele...
Ever dreamed of going straight to the gym after waking up from bed? Now you can! Theme for this week are PJs! Dress in y...
Another Intramural Open update brought to you by Wilhem, Step-N, and Anya! Make sure you submit your scores by the end o...
The 2022 Myriad Intramural Open is officially underway!!! Check out hot takes from our Updat Show hosts, Wilhem, Step-N,...
Did you know we have a Move-Karate class? Join Coach Richie and our other members Friday morning at 7:30a in the yoga st...
another sneak peek at a Myriad Winter Olympics event - indoor skeletonβ„οΈπŸ›· meets hungry hungry hippos πŸ¦› don’t forget to s...




1060 N. Capitol Avenue, Suite 7-101
Indianapolis, IN

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