Majors Wellness

Beginner vs advanced plyometrics variations. All of these are effective some just require some more skill and athleticism. Which exercises are you able to perform correct correctly, comment below. Save and follow to get more athletic 🔥

Every athlete needs strong hamstrings. Save these seven moves and and add a few into your next workout. Save and follow for more content like this 🔥🔥

Most athletes spend plenty of time building strength with two feet on the ground.

The problem? Sports happen one leg at a time.

Sprinting, cutting, jumping, landing, changing direction. Nearly every athletic movement depends on your ability to produce and absorb force on a single leg.

That’s why today’s session focused on:
✅ Single-leg strength
✅ Explosive power
✅ Stability & balance
✅ Injury resilience

Build stronger legs, move more efficiently, and become a more complete athlete.

Which exercise are you adding to your program? 👇

Training this one muscle substantially helped improve my 200m time allowing me to pick my knees up all the way through the race and not burn out. Save this and give these a try if you want to get faster.

This is what competition looks like when you train everyday with intention. Healthy competition is needed to bring the best out of yourself and those around you. The your favorite teammate to compete with

When you treat training like the competition, this is what it looks like. Training with intention = real growth & progress. Tag your favorite teammate to compete with.

Competing everyday at practice is what brings out the best of each other in competition. Tag your favorite teammate to compete with.

These focus on sprint mechanics and forming efficient movement patterns. Save these and give them a try. DM me for any questions regarding speed & follow for more 🔥