Sport Core Strength and Conditioning

Sport Core provides strength and conditioning workout programs for everyone from the person new to working out, to the trained athlete.

[01/29/16]   Hello everyone!!! It has been a while a Sport Core has been going through some changes. One of the changes that has happened is that we are now operating in Davenport, Iowa. With this move in location, there will now be a change in products and offerings. We will still be offering personalized programs in order to make you healthier, but we will also be offering personal, one-on-one instruction upon request for those in the Davenport/Quad Cities area!!! As always, feel free to get a hold of us if you have any questions, or are interested in one of our programs. And remember, finding you core is just one step away. How are you going to stake that step?

[08/03/15]   This is what you have been waiting for, the programs!!! Sport Core has a program for everyone. Our goal is to provide a workout plan that works for you and your budget with all of the conveniences of a training professional without the trainer price. The programs that are available are broken up into four packages to help you best find the one that is for you. The plans and prices for these plans are as follows:

Package A- Basic Plans
3 workouts/ week- $25
5 workouts/ week-$30
General Fitness- $30
General Weight Loss- $30

Package B- Advanced Training Plans
Increased Strength- $35
Increased Endurance- $35
Increased Speed/ Agility- $35
Reduced Aches and Pains- $35
Core Training- $35
Flexibility Training- $35
Posture Correction- $35
Injury/Body Part Specific- $40

Package C- Sport Specific Plans*
Football- Starting at $90
Soccer- Starting at $70
Baseball -Starting at $80
Softball- Starting at $70
Track & Field- Starting at $70
* prices may vary based on position, or intensity of workout plan

Package D- Monthly Plans
6/workouts/ month (3 workouts/week, 2 weeks)- $45
9 workouts/month (3 workouts a week, 3 weeks)- $55
12 workouts/ month (3 workouts a week, 4 weeks)-$70
20 workouts/ month (5 workouts a week, 4 weeks)- $85

There is also a custom combination plan available. for example, if you want to increase strength and endurance at the same time, a plan can be made for you, the price will depend on the length of time that you want and the workouts that you are combining to make your plan.

More plans may become available in the future.

All plans include the following:
Progress chart
Exercise Descriptions
Availability for personal calls/FaceTime instruction
Hydration instructions
Program designed by sports health professionals

A Calendar is available for each plan for an additional fee of $5

There is an initial consultation via e-mail, phone, FaceTime or face to face available for those that are not sure what plan they would be interested in. Also, you plan may vary based on the facility/equipment you have available to you. No result if guaranteed or typical.

If you are interested in one of our plans, or if you have any questions, please either contact us via the page, or via e-mail at [email protected].

Let us help you find your sport core of health!!

[07/24/15]   Need to get better at your sport? Want to get rid of those aches and pains or just want a running program, them Sport Core has the plan for you. Starting at $25 you will get a detailed program, personal instruction via phone or FaceTime, hydration instruction and a program that is based in evidence. A full list of programs and plans will be available soon. Let's us help you find your Sport Core

[07/18/15]   Want to get in shape? Want to get better at your sport? just want to reduce your aches and pains? Sport Core has a program for you! We invite you all to find your Sort Core today!

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412 W Lincoln Ave
Indianola, IA
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