Flow Space Yoga

Flow Space Yoga Creating moments of exploration and discovery through movement, breath, and flow. Yoga w.

Haylee Skow
ERYT-200
Indianola, IA
www.thehavenindianola.com

Botanical Gardens Flow: https://dmbotanicalgarden.com/wellness-in-the-garden/

What inconveniences and distractions are you working with/through right now?
09/08/2026

What inconveniences and distractions are you working with/through right now?

07/13/2026

Perhaps the truth we find in our yoga practice is not just about the movement we create on the mat, but the movement we create in our mind... service for the sake of serving, not for any internal glory or external acknowledgement... just showing up even when noone notices. ✨️ that truth, thats the yoga that carries us for a lifetime.

07/06/2026

Teachers need to be taught too... I've been feeling a bit untethered lately, so it felt fitting to regroup, reground, and reconnect to myself through a little restorative training and practice.

Every Sunday evening I offer this practice to others, encouraging a deeper connection and awareness to ourselves & to eachother, yet I rarely offer myself the same courtesy to slow down and notice..

Today I decided to change that.. Here's to leaning into the quiet growth, the small wins, and the opportunities we DO take to learn, to listen, to heal, and to grow.

05/22/2026

We hope everyone that walks up to The Haven feels this kind of enthusiasm for our space... and for life in general. Life is full of "Beautiful Flowers" ready for you to enjoy, if only your willing to stop and embrace them. Sometimes we just need to see from a 2 year old persective 🥰 🌸

05/07/2026

How do you measure success? What does it mean to have a chance? Is it really failure if you learn something? Sometimes its not about finding the answers, sometimes its simply about giving yourself to chance to ask questions and enjoy the ride ✨️

Move with me - weekly

05/01/2026

Continuing to find time to be a student has really been a game changer for my day-to-day and also my own teaching practice and style. I am so grateful to have such amazing instructors to teach with and learn from. You can find Joyce on the schedule Wednesdays at 4:30pm ✨️ Thank you for your practice my friend. 🧡

04/26/2026

Join me for movement & connection this week ✨️

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Indianola, IA
50125

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