Veda Lila School of Yoga with Johanna Marsan

09/26/2026

My teaching schedule for next week. 🕊️
My other hours will be filled with a house remodel in Dunnellon and packing 🏡😍.

09/25/2026

Bliss Hatha Flow is Saturday at 9:30am in Inverness! 😍!!

It is a Strong, Mindful, Set Sequenced Flow so that you can dive deeply into yourself and your practice. Advanced options are given during class 🤩!

At Sculpt & Flow Studios 🙌🏻

09/24/2026

🌱 Thursday 5:45pm - “Old School Yoga” - Enjoy a classical and wholistic approach to yoga that stretches and tones the whole body, Sculpt & Flow Studios in Inverness

Johanna Marsan
E-RYT500 and Registered Yoga School with Yoga Alliance

09/24/2026

09/24/2026

🪷Classical Hatha Yoga🪷

Join Lisi every Monday & Thursday 5:30-6:30pm

An accessible authentic classical yoga practice that brings together movement, breath, mindfulness and relaxation. Classes include Sun Salutations, classical yoga postures, breathwork, and relaxation, with modifications offered to support all levels of experience.

Through awareness of movement and breath, we learn to quiet the mind, become more present, and cultivate greater freedom, mobility, and stability in the body.

09/23/2026

Super Stretchy & Strong is today, Wednesday, Sept 23rd, at 5:45pm at Sculpt & Flow Studios in Inverness!

15 minutes of active stretching, 15 minutes of strength poses, 30 minutes of deep stretch! Bring your Yoga Bolster if you have one! 🥰

09/22/2026

🦋Gentle Yoga🦋

Tuesdays
5:30-6:30pm Deep Stretch Yin Yoga with Kathy D

Wednesdays & Fridays
11:30-12:30pm Gentle Flow Yoga with Kathy A

Gentle yoga can be such a powerful and deep practice. Noticing the subtle movements and changes. Learning to move slowly and sweetly. Practically, a lost art.

09/19/2026

A few spots left! Bliss Hatha Flow is Today, Saturday, at 9:30am in Inverness! 😍!!

It is a Strong, Mindful, Set Sequenced Flow so that you can dive deeply into yourself and your practice. Advanced options are given during class 🤩!

Sculpt & Flow Studios 🙌🏻

09/18/2026

🚨 SURPRISE! For the FIRST time, we are doing a donation-based yoga pop-up TOMORROW morning!!!🚨

Join us at our Crystal River studio at 9:00 AM for a special donation-based 26&2 class! 🧘‍♀️🔥

Never tried 26&2? This is the perfect opportunity to discover this powerful practice in a welcoming, supportive environment.

✨ Open to ALL levels
✨ No experience necessary
✨ Suggested donation: $5–$10

Come move, sweat, stretch, and see what 26&2 is all about. Grab your mat, bring your water, and we’ll see you tomorrow morning!

📍 Sculpt & Flow Studios — 28 NE 4TH St. Crystal River, FL 34428
⏰ 9:00 AM

Note: This is a hot class

No registration needed, just show up!