iStroll Iowa City

09/17/2026

😎😎

If you ever want to join a group of hot moms that workout at local parks, with our kids (or not 😉) hmu!

💪 stroller exercise classes 💪 HIIT and Strength/Endurance 💪 Run club training 💪 playgroups 💪 Moms night out

09/17/2026

Thank you 🙏

Thank you Emily Strupp Linton for spontaneously texting me an hour before we left for my longest run ever. Thank you for encouraging me and pushing my pace to reach my goal! And thank you for being the type of friend and hype women that I can chit chat with for hours while suffering 🤪 you somehow always give me the strength to keep going 🩷

Thank you to my husband for making it possible for me to sneak out of the house and run for hours. For not being upset when he has to do bedtimes alone or wake up with an empty side of the bed because I had to sneak out at 4am for my long run. Thank you for always making sure my jogger tires aren’t low and for having all the goodies ready to help me refuel! 🤟

Thank you to a run club and crew that is unlike any other. Keeps me motivated and we have so much fun!! I also have never known a group to be so open about the highs and lows of running..y’all truly have helped me on this journey so much!! 💪

Thank you to my mind and body. Thank you for supporting me as I continue to train and push for longer distances. You have already surpassed my wildest dreams/goals 🥰

The coolest part of this training season hit last week because every new distance is my longest distance and I’m just so thankful 🥹🩷

09/14/2026

It’s so much more than just a workout class..it’s a community, friendships, and a support system 🩷💪

✨ It’s a reminder of strength when you’re feeling weak
✨ It’s a supportive nudge when you’re feeling nervous or anxious
✨ It’s a smiling face when life makes it feel hard to smile

It’s the group you can talk to about everything from the mundane to your inner most fears. They understand the struggle of fitting in an 8 mile run with 3 kids in school or if you can only give 50% in class because you pulled an all nighter with a teething baby.

They understand when your toddler eats 12 snacks to make it through class or if you have to stop to breastfeed a newborn.

They will reassure you of your parenting choices, help you decide on a dress to wear to your besties wedding, or pick out your next book/show to binge.

This group is so much more than “just a group fitness class” 🤟

Want to learn more? Send us a DM and mention this post to snag a free class pass! 🥰

09/14/2026

Come see us both tomorrow!

🌕 Join us Tuesday, Sept. 15 on the Ranshaw House lawn at North Liberty Library:

🏃 9:30 AM • iStroll Iowa City Family Workout
📚 10:30 AM • Mid-Autumn Storytime

Enjoy stories with North Liberty Library and Midwest Chinese Academy, featuring a Mid-Autumn Festival story, a little Chinese, and a fun introduction to this special tradition. Free and family-friendly!

09/13/2026

Set your intentions and get signed up for class this week ❤️💪

Please note we have a special class with the North Liberty Library this week on Tuesday! This class with start at 9:30 and end with story time.

09/10/2026

Where are my mom runners at?!

There is something so special about going for a run with your kids ✨ sure it has its challenges, but it’s also an adventure.

A special time where you all get to move your bodies while showing them how resilient, strong, and capable they are.

When they get tired or need a water break, you can encourage listening to their body.

When their mind is bored you can help them find joy in the little things or start a word game to secretly strengthen their language skills.

You can encourage and uplift each other even when they feel strong. We use encouraging words and affirmations to remind us that we are stronger than we think.

And guess what?!….
The more I demonstrated this to them, the more they started to do it for each other and themselves 🥹🥰

It’s not always easy, but it sure is worth it 🩷💪

Do you run with your kids?