09/08/2026
Week 2 at Gracie Barra Lake Orion has Arrived
This week we’re focusing on:
Headlocks – Safe defenses and composed escapes
Hip/Hand Throws – Timing, leverage, and control
Side Mount – Strong posture and dominant pressure
Word of the Week: Discipline
Show up consistently. Drill with intention. Push through fatigue and maintain good technique. Discipline is what turns potential into real progress.
Parents Night Out
Friday, September 11th | 5:00–8:00 PM
First student: $25
Additional students: $20 each
Spots are limited. Reserve your child’s place soon!
Tag a training partner who shows up with discipline 👇
Link in bio for more info