05/16/2018
Join me for a free yoga class tomorrow!
Train With Viv-Fitness
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RYT 200 Yoga instructor. Personal Trainer. Women's Muay Lao Boxing Trainer. Bootcamp Trainer. Strength Trainer. Martial Arts Strength and Conditioning.
I believe fitness allows us to strengthen our minds and bodies by empowering women to feel stronger inside and out.
05/16/2018
05/07/2018
Studio updates! Thankful for all my peeps who put in their sweat equity to make this place happen. The interior is almost finished. Waiting for the final touches. The exterior will be done this week. Signs will be going up soon. I’m currently working on the schedule and pricing.
05/04/2018
Things are really starting to come together and Naly approves!
04/30/2018
Went gang busters on painting these past few days. We’re almost done. 💙🖤💜
04/25/2018
I’ve been busy. Big things happening this year. Stay tuned....
04/12/2018
My latest column in the The Ironton Tribune came out this weekend. I’m finally opening up about my mental health issues and post-partum depression. Thank you all for the support and uplifting messages, especially the fathers who’ve said it has allowed them to understand and appreciate what their wives go through after having a baby. Much love! I’m so thankful.
04/12/2018
Fitness is so much more than just aesthetics. It’s about finding inspiration for life in all that surrounds you! I’m thankful to also have the opportunity to share my story in print.
04/02/2018
04/02/2018
It’s not often you get to combine two things you love into one powerful class! Here’s a little sample of some of the poses and strength moves I like to incorporate into my HIIT Yoga Flex class. Add a few yogi plyometrics and we kill it! Classes are 9am on Mondays and 5:45pm on Tuesdays at
03/22/2018
You see it often, people rushing through their reps just to get it done! Big mistake. One thing I’ve always tried to emphasize with my clients is to be aware of the muscles you’re working with each rep. It’s basically flexing the muscles against the tension of the lift. It will help recruit the entire muscle and help facilitate strength as you lengthen and contract the muscles. Don’t waste your time, maximize your time.
03/17/2018
Join me as we tap into our spiritual queen in Heated Flow, 10am, tomorrow
03/11/2018
Empowered women empower each other! Let’s set an example for the next generation. The more successful women we see, the more we believe our dreams are attainable, and the more we all believe in one another. Join us for an encouraging and empowering workout! Together we build stronger minds and bodies.
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Category
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Address
Ironton, OH
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |