jen.the.yogi

So I did a thing friends - ya girl is officially a certified Reformer Pilates instructor!

To those who supported me along the way, provided their mentorship and guidance, allowed me to practice teach on them or observe them, and believe in me by giving me classes - THANK YOU 💕🙏🏼✨

Click on the “Schedule” highlights in my profile for my Pilates and Yoga teaching schedule🌟

Can’t wait to flow with you soon, on your mat or the Reformer 😉

Did you know that Gratitude helps people feel more positive emotions, relish good experiences, improve health, deal with adversity and build strong relationships? 🤯

Let’s get this Gratitude train going! Drop a comment below on something you’re especially grateful for👇🏼

I’ll start - I’m grateful for my husband, who welcomed me home with a hot honey chamomile tea when I got back late from teaching last night 🫖

Take a good look at your life right now and ask yourself “What would bring me joy and light my heart on fire?” and manifest this into existence✨ The Universe is listening #yoga #yogainspiration #yogainstructor #yogateacher #yogaeveryday #fitnessinspiration #affirmations #universe #manifestation #manifestyourdreams

“I have a plan, do you trust me?” - the Universe

Jen You✨🌸🌿 on Instagram: "Thank you to my @corepoweryoga Woodbridge community for the last 13 months of flowing together and friendship! I’m so grateful to have had the opportunity to serve as a guide in your yoga journey and I look forward 48 Likes, 2 Comments - Jen You✨🌸🌿 (.the.yogi) on Instagram: "Thank you to my Woodbridge community for the last 13 months of flowing together an..."

Sometimes letting things go is an act of far greater power than hanging on. Wishing you all the courage you need to let go of what no longer serves you

Jen You✨🌸🌿 on Instagram: "Been seeing this challenge floating around and wanted to add my own twist to it with the split leg rotation Show me your plank to headstand (socks are super helpful) and tag me! #community #yogaplaytime #inversion... 50 Likes, 1 Comments - Jen You✨🌸🌿 (.the.yogi) on Instagram: "Been seeing this challenge floating around and wanted to add my own twist to it with the split le..."

We don’t stop playing because we grow old…we grow old because we stop playing

Jen You✨🌸🌿 on Instagram: "Some days your balance is off and that’s ok - take it one day at a time and give yourself grace 💕 There’s a reason it’s called a yoga practice, not a yoga perfect #boundhalfmoon #yoga #yogapractice #balance 68 Likes, 3 Comments - Jen You✨🌸🌿 (.the.yogi) on Instagram: "Some days your balance is off and that’s ok - take it one day at a time and give yourself grace..."

Your mind is your power. Use it to dictate your reality and guide how you walk this earth. Choose a positive mindset, every time🙌🏻