MarciaBawdon

There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management, and periodic exams.

Being healthy is a success that many people forget to celebrate.

But the real secret to lifelong good health is actually the opposite: Let your body take care of you.

Beauty begins the moment you decide to be yourself.

True happiness comes from within.

If you want to live a happy life, tie it to a goal, not to people or things.