Stark

Wishing you and your family a very Merry Christmas!

It's almost that time- along with a new year comes plenty of resolutions! As you start to consider setting a goal though, try practicing positivie self talk before you do! Not only does positive self talk benefit your mental AND physical health, it can also improve your performance and help you set and achieve your goals!

Get more details on how it can help and ways to practice positive self talk on the blog - link in bio!

Are you looking to support the health goals of your loved ones this holiday season, but you’re not quite sure how? Or have you struggled when others ask what you would like to receive?

Here are 3 of the best gift ideas recommended by our nutritionists this holiday season!

Most people think you can either enjoy the holidays OR continue progressing towards your health goals.We are here to tell you that you can achieve BOTH with this one single tip!

Get the full story on our blog- link in bio!

If you’re feeling a little more tired after all the festivities last week, you’re not alone. With our coffee pot on overdrive this week, we figured now was the perfect time to remind you that coffee can not only help with fatigue, but is also good for you!

Get all the details now - link in bio!

We know a lot of buisnesses call people "family", but at Stark, we mean it.

It's why our coaches text you about your recovery after they finish work for the day, and why our nutritionists help with your grocery list. It's why our NMDs come in on their off day to administer an IV for sick patients, and why our chiropractors have made emergency house calls.

To us, family means being there to support you every step of the way, through all the high and lows. Family means going out of our way to ensure you achieve your goals. So thank you, for being part of the Stark family, and letting us be a part of yours!

Happy Thanksgiving!

Check out ‘s shoulder presses! Looking strong💪

Happy Halloween from Stark🎃 Wishing you a safe & spooky night👻

Do you tend to lay awake in bed at night, or end up tossing and turning until your alarm goes off? If this sounds like you, check out some of the most common reasons you are struggling to fall asleep to see what is stopping you from getting the best sleep possible.

Check out the full article at the link in our bio for more details on these causes and how to improve them!

Posture Check!

Poor posture can lead to a slew of issues and chronic pain. Here are three easy steps to identify and improve your posture before the negative effects kick in!

If you want all the science, stretches, and specific tips behind these simple steps, check out the link in our bio!

With cold and flu season almost here, we have been getting plenty of questions about IV therapy- how does it work, what benefits are there, and when is the best time to get one?

Check out the link in our bio now to get ahead of the next bug, or save it to review the next time you start to feel that tickle in your throat!

Most people are aware that as women age, they go through menopause. Less commonly known, men also go through a period of hormonal fluctuations, called andropause. Although it’s not directly tied to age like menopause, it can still lead to a myriad of problems. Dr. joins us to talk about what andropause is, what causes it, and how to treat it. Read about it on the blog today!

The dimensions of wellness are interdependent factors that all play a role into your overall health. Outside of physical, these include aspects like social and emotional health. Although challenging to quantify, emotional health is vital: it undeniably impacts your physical health, and vice versa.

joins the Stark crew to explain how physiological and emotional health intertwine, and how to utilize emotional health to perform at your best.

The microbiome in your gut is responsible for more than most people realize- everything from mood, sleep, digestion, inflammation, and more! We sat down with the herself, Dr. Grace Liu, to get her top tips for good gut health to keep you feeling and performing at your best.

Get the complete guide on Stark’s blog - link in bio!

Stark updated their information in their About section.

Stark updated their information in their About section.

What is the right amount of protein to eat for optimal performance? Well, that depends- what is considered enough for survival, as opposed to how much is enough for optimal function, are very different numbers. Dr. joins the Stark crew to discuss protein recommendations for those of you looking to feel and perform at your best!

Now availalble on Stark's blog - link in bio!

On the latest episode of Stark Naked Radio, learn about the process of collecting stem cells from your own bone marrow and using it to promote healing! Todd shares his own experience of undergoing the procedure as Dr. .adelson shares the science behind it.

Read bone marrow aspiration on the Stark blog now - link in bio!

You can also watch on YouTube or listen wherever you get your podcasts

Everyone knows toxins like alcohol are bad for your liver, but did you know sugar can also be damaging? The Stark team had the chance to chat [email protected]_hanouneh, a leading hepatologist and author, to discuss how to identify, prevent, and reverse fatty liver disease!

Read the full story on Stark's blog now by following the link in our bio!

It can be easy to let sleep fall to the bottom of your priorities when you have a lot going on at home or work. After all, that important report has to be ready by the end of the week, so sleep can wait, right? Wrong! Sleep may just be exactly what you need to land that big deal, finish the project, or perfect your presentation! Join as she shares how to sleep like a boss

Full article now up on the blog - link in bio!

Congratualtions to our Stark Naked 2022 Champion!

Sara represented Maxlove Project, a nonprofit that works to improve the quality of life and reduce health risks for families surviving childhood cancer and related diseases

Age may just be a number, but the reality is that our physiology changes over time, and there is nothing you can do to stop it... or is there? Although you can’t stop time, joined us to share some expert advise on how to slow down the aging process and it's effects on your hormones and overall health!

Check out the link in our bio to learn more, or visit the Stark blog for more content

Wow - $569,164 rasied!

Thank you to everyone who contributed to this record breaking year, with over half a million dollars raised for more than 30 amazing nonprofits! We are humbled and incredibly grateful to see how this competition has grown into such an impactful event for our local community and the wonderful charities around us!

Stark Naked photos are finally here! Voting is now open through June 25th at 5pm! VOTE AND DONATE AT THE LINK IN OUR BIO!

JOSH KREITZER – Together We Rise Corporation

Stark Naked photos are finally here! Voting is now open through June 25th at 5pm! VOTE AND DONATE AT THE LINK IN OUR BIO!

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CHRIS SIMONOFF – Hoping Hearts Foundation Inc

Stark Naked photos are finally here! Voting is now open through June 25th at 5pm! VOTE AND DONATE AT THE LINK IN OUR BIO!

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JASMINE NGUYEN – Child Guidance Center Inc

Stark Naked photos are finally here! Voting is now open through June 25th at 5pm! VOTE AND DONATE AT THE LINK IN OUR BIO!

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HEATHER WILKINSON – Food on Foot, Inc

Stark Naked photos are finally here! Voting is now open through June 25th at 5pm! VOTE AND DONATE AT THE LINK IN OUR BIO!

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CHRISTIAN ANGUIANO – Naturopaths Without Borders

Stark Naked photos are finally here! Voting is now open through June 25th at 5pm! VOTE AND DONATE AT THE LINK IN OUR BIO!

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DAMIAN LANGDON – Mauli Ola Foundation Breath of Life

Stark Naked photos are finally here! Voting is now open through June 25th at 5pm! VOTE AND DONATE AT THE LINK IN OUR BIO!

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DAN HOLTZ – Council on Aging Orange County

Stark Naked photos are finally here! Voting is now open through June 25th at 5pm! VOTE AND DONATE AT THE LINK IN OUR BIO!

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DAN LUNA – Karen Bishop Goddard Foundation

Stark Naked photos are finally here! Voting is now open through June 25th at 5pm! VOTE AND DONATE AT THE LINK IN OUR BIO!

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DEAN LA – Brain Aneurysm Foundation Inc

Stark Naked photos are finally here! Voting is now open through June 25th at 5pm! VOTE AND DONATE AT THE LINK IN OUR BIO!

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GENE CLARK – The Humanitarian Aid Fund

Stark Naked photos are finally here! Voting is now open through June 25th at 5pm! VOTE AND DONATE AT THE LINK IN OUR BIO!

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LEYLA COOK – CASA of Orange County

Stark Naked photos are finally here! Voting is now open through June 25th at 5pm! VOTE AND DONATE AT THE LINK IN OUR BIO!

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MONICA RAKUNAS – J F Shea Therapeutic Riding Center Inc

Stark Naked photos are finally here! Voting is now open through June 25th at 5pm! VOTE AND DONATE AT THE LINK IN OUR BIO!

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FIRAS MOUAZZEN – Save the Children

Stark Naked photos are finally here! Voting is now open through June 25th at 5pm! VOTE AND DONATE AT THE LINK IN OUR BIO!

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CALEB MILLER – Ocean Defenders Alliance

Stark Naked photos are finally here! Voting is now open through June 25th at 5pm! VOTE AND DONATE AT THE LINK IN OUR BIO!

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SUE GRANT – The Literacy Project

Stark Naked photos are finally here! Voting is now open through June 25th at 5pm! VOTE AND DONATE AT THE LINK IN OUR BIO!

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WESLEY SIERK – Companions for Heroes

Stark Naked photos are finally here! Voting is now open through June 25th at 5pm! VOTE AND DONATE AT THE LINK IN OUR BIO!

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