11/04/2022
Breathwork and Cold Water Immersion training
FitnessTraining4u
Nearby gyms & sports facilities
Socal Fit
Sky Park Circle #F
Sky Park Circle #F
Aikido Shin Do Kan
Quail Street, Newport Beach
Quail Street, Newport Beach
True Flow Yoga
Campus Drive, Newport Beach
Campus Drive, Newport Beach
OC Life Fitness
Von Karman Avenue
Von Karman Avenue
Xcel Sport & Fitness
Campus Drive, Newport Beach
Campus Drive, Newport Beach
AIM Fitness
W. Baker Street, Costa Mesa
W. Baker Street, Costa Mesa
NME Martial Arts
Main Street
Main Street
Ancient Arts: Kuk Sool Kwan Hapkido
Sky Park Cir
Sky Park Cir
CrossFit Insanity
Sky Park Cir
Sky Park Cir
East Coast/West Coast Strength Speed Conditioning
Grace Lane, Costa Mesa
Grace Lane, Costa Mesa
Carolyn's GYM
Main Street/5th Floor of Parking Structure
Main Street/5th Floor of Parking Structure
Fullrange Athletics
Mcgaw Avenue
Mcgaw Avenue
Recoup Personal Training
Fairview Road, Costa Mesa
Fairview Road, Costa Mesa
Gracie Barra Costa Mesa
Logan Avenue, Costa Mesa
Logan Avenue, Costa Mesa
Hansen Fitness For Golf
Von Karman Avenue
Von Karman Avenue
Health & fitness, w/ a focus on mental health & breath work 4 all ages & levels
1-on-1
Partner
Bo
BIOGRAPHY
Rich Dalton
*Recovering from drug, food & connection addictions & Lyme disease 4 almost 3 yrs
*Cerfied personal trainer since '02
*Trained in first aid & cpr since '95
*MMA & wrestling coach/ practioner since '93
*Disabled Marine Corps veteran
*Former homeless veteran
*Former police K9 officer
*Retired professional MMA fighter with a 4-3-1 pro record & 2-1 amateur. Strikeforce, KOTC, T
Operating as usual
11/04/2022
11/03/2022
11/03/2022
08/19/2022
08/17/2022
Timeline photos
08/17/2022
Getting some sun and cold water in. ❤️
08/17/2022
Kayaking
08/17/2022
❤️
08/01/2022
08/01/2022
08/01/2022
08/01/2022
07/21/2022
07/21/2022
07/21/2022
07/21/2022
07/08/2022
Shaping up!
Literally and figuratively.
07/08/2022
New toys to add to the gym
How often do you currently workout?
07/01/2022
07/01/2022
07/01/2022
07/01/2022
06/12/2022
06/12/2022
06/12/2022
06/12/2022
Ice bath for recovery. Just finished a hard jiu jitsu class.
05/29/2022
05/29/2022
I don't think any of us fully realize how much power we have with our mind.
To create. To heal. To forgive. To grow. And so much more...
05/15/2022
05/10/2022
Health care products.
(Recently heard Tom's got bought out by one of big corporations. 🥲)
05/10/2022
Dinner.
Grass fed waygu, veggies, bone broth, and more.
What kind of diet or meal plan is everyone on? Just curious. And how do you like it?
05/06/2022
FitnessTraining4u updated their information in their About section.
FitnessTraining4u updated their information in their About section.
05/04/2022
Nutrition
Awesome video on nutrition and health
05/04/2022
05/04/2022
FitnessTraining4u updated their business hours.
11/17/2019
FitnessTraining4u updated their website address.
11/17/2019
I'm back, mostly online for now though. Been doing intermittent fasting and have lost about 30 lbs. Feeling great.
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Irvine, CA
92623
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