
The only way to get the body you want is by moving the body you have.
with Coach
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once again on the outfit!!
XHH Step & Burn Instructor
Certified Keto Coach & Nutritionist
Group Fitness trainer & Motivator
Operating as usual
The only way to get the body you want is by moving the body you have.
with Coach
.
.
once again on the outfit!!
I've received 300 reactions to my posts in the past 30 days. Thanks for your support. ๐๐ค๐
Meal prepping and had to pull the scale out!
Happy Monday!!
New Day and a Bigger Goal!
Outfit:
Learnt to love things I once disliked! Happy Sunday!!
6 months of agonizing pain!! Tomorrow I find out what the issue is!! I definitely miss getting in my board did I mention I pulled out my next ๐
.one IM BACK
12pm with
I've received 500 reactions to my posts in the past 30 days. Thanks for your support. ๐๐ค๐
4:30am stretch
5:00am
6am-6:30am meal prep
did not let us break ๐ looking forward to 12 โ
Cardio on a Thursday with on
Happy Thursday
2nd workout doneโฆ
When I workout I think about food! Yeap you took me out with leg day but my lunch makes it much better..
Monday 5am
Lifestyle is so different than a โDIETโ
Cardio Sunday followed with stretching and Sauna!!!
Outfit:
Cauliflower rice for my gumbo. I be cooking like my family is huge.
My camera didnโt let my video be great today but truly enjoyed the thanks for inviting me to Rock the ๐ค
Finnaly got my .no.symonee to join me. Been missing you but itโs time to get back on schedule.
Yโall head over and check out for a class.
Happy Friday! Coming all the way back to 100 and that Friday workout with is always a โI hate It Hereโ type of workout. But I got it done.
Pushing through! After โ๐พ month I finally have my medication and this workout like so many the last few weeks took me out!
The only thing I definitely donโt want to hear on
Whew!! 12pm we had some technical difficulties but we definitely understood the assignment. Now let me get off and go to the gym and do the leg workout sent us!!
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My work gym ๐
๐๐๐๐ Tis the season of GIVING!!!!!
Please make time to come out on December
10th to support children in the local south
Dallas community this holiday season! All
details are on the flyer!
Some of your favorite instructors will be
teaching
All you have to do is show up, bring a friend
and a $10 unwrapped toy! Thatโs it!! Class
will be beginner friendly so please donโt
hesitate to join us and STEP UP FOR A CAUSE!
12pm โ
Tis the season of GIVING!!!!!
Please make time to come out on December
10th to support children in the local south
Dallas community this holiday season! All
details are on the flyer!
Some of your favorite instructors will be
teaching
All you have to do is show up, bring a friend
(, and a $10 unwrapped toy! That's it!! Class
will be beginner friendly so please don't
hesitate to join us and STEP UP FOR A CAUSE!
Iโm Thankful and will always give God praise!
Happy Thanksgiving
My Goals never change Iโm a 40 year old runner !!!
The look we all get but the smile at the end when we here โDONEโ
Just call today
2nd workout complete! Head on over to and and catch for some step and !! โ
Taking my life back and especially walking into my season the right way.
I will be amongst thousandโs of amazing women next year as I attend .
Taking this season to get closer to God, fulfill my duties and most importantly pull out that other women inside of me!!
12pm done with my Fam!!
12 done and look at my sis and family all on 12 just missing and
Always stay prepared๐ฃ๐ฃ๐ฃ
5am
Sunday we still recover, stretch and workout!!
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Outfit:
They eat what I eat on this lovely Sunday!!
Nothing like that lunchtime workout
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.
2nd workout โ
Once my fast is over itโs on and popping!!
Strength doesn't reside in your muscles. It resides in your mind.
5am โ
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**๐ต:๐ฌ๐ฌ๐๐ ** โขMARTESโข- แดแดษดแดสษช๊ฑ แดขแดแดสแด โขMIERCOLESโข- แดสแด
Exersice get healthy reduce (STRESS) and live a longer and healthier life!
I combine the two things I love most in this world: Kettlebells & Chiropractic! I am a Doctor of Chi
Connect with me: IG: @roxy_hernandez Twitter: @iamroxyh YouTube: Roxy Hernandez I post workouts, fit
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