Body Mechanics Personal Training

Group training with some of the Body Mechanics bikini girls ! At deans fitness in Murrysville !

Join my February 24 day challenge group ! Looking to tone up, lose weight, gain more energy, or build muscle , message me !

My results on the 24 day challenge ! Ready to start my bikini prep ! Message me for more information about a 24 day challenge or competition prep !

Stop by sincerely yogurt Murrysville for the healthiest smoothie on the planet. Start your New Years off with a complete meal packed into a delicious smoothie.

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Couldn't have said it better. Now you need to believe it. Train hard my friends.

Body mechanics is back and better than ever. I would like to introduce my new business partner Brittany Nicole. We are presently developing a competition team and are looking for anyone who has the desire to step on stage but doesn't know where to start. We will take care of all your needs from diets, posing, tanning, workouts, registration etc... In box us and we can set up a free consultation. We can make your dreams a reality

Congratulations once again to Justine Albert for winning the overall at the 2013 kumite classic today in monroeville. Keep your eyes out for this girl... She is going places.

Congratulations to Justine for winning the novice tall, open tall, and overall figure classes at the 2013 natural Pittsburgh. She also earned her pro card with her win. This was here first time walking on stage and she looked right at home. I have a feeling there will be more first place trophies coming soon. It's early in the competition season. Watch out cuz here she comes....

Congratulations to Justine for winning the novice tall, open tall, and overall figure classes at the 2013 natural Pittsburgh. She also earned her pro card with her win. This was here first time walking on stage and she looked right at home. I have a feeling there will be more first place trophies coming soon. It's early in the competition season. Watch out cuz here she comes....

Congratulations to Justine for winning the novice tall, open tall, and overall figure classes at the 2013 natural Pittsburgh. She also earned her pro card with her win. This was here first time walking on stage and she looked right at home. I have a feeling there will be more first place trophies coming soon. It's early in the competition season. Watch out cuz here she comes....

Congratulations to Justine for winning the novice tall, open tall, and overall figure classes at the 2013 natural Pittsburgh. She also earned her pro card with her win. This was here first time walking on stage and she looked right at home. I have a feeling there will be more first place trophies coming soon. It's early in the competition season. Watch out cuz here she comes....

Congratulations to Justine for winning the novice tall, open tall, and overall figure classes at the 2013 natural Pittsburgh. She also earned her pro card with her win. This was here first time walking on stage and she looked right at home. I have a feeling there will be more first place trophies coming soon. It's early in the competition season. Watch out cuz here she comes....

Very proud to say that i assisted these two fabulous women in their first figure competition at the natural Pittsburgh Saturday night. Melanie and Justine absolutely rocked!

Very proud to say that i assisted these two fabulous women in their first figure competition at the natural Pittsburgh Saturday night. Melanie and Justine absolutely rocked!

Very proud to say that i assisted these two fabulous women in their first figure competition at the natural Pittsburgh Saturday night. Melanie and Justine absolutely rocked!

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Rule #1.... You can not out train a bad diet... End of lesson.

Simple and to the point. Enough said!

You don't know SQUAT!!!. Join us Saturday at 10 till 11:30 to learn the fine art of the squat. Featuring Gene Donofrio head strength coach for Woodland Hills football.

I'm pretty sure this would work!

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Next time you want to drink a regular pop... You might want to think again. There is about 60 tsp of sugar in a 2 liter bottle. This is the quickest way to pack on the fat. To all of you parents... Please please please keep your kids away from this garbage. You will be saving them from a lot of health and weight issues in their future.

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[09/17/12]   Top 10 Strategies for Success
Use These Ideas to Meet Your Goals
-- By Mike Kramer, Staff Writer
1. Start Small
Quite possibly the biggest mistake people make is pushing the accelerator too soon. You can’t lose 20 pounds in a week. But you can lose one. Taking small bites and chewing slowly have as much to do with goal achievement as they do with your mom’s dinner table scolding.

2. Get It On Paper
Whether setting your first goals, tracking daily progress, or sharing your deepest thoughts with a journal, writing things down crystallizes your ideas, exposes underlying fears, and paints an accurate picture of real life.

3. Focus On Everyday Habits
The building blocks of a healthy lifestyle are forged in the smallest of actions you take every day and every week. Healthy choices can become as natural as brushing your teeth or locking the front door. Build one habit, one action at a time.

4. Always See Your Goal
Goals need attention. They need to be seen and heard and thought of often if they ever hope to come true. So surround yourself with as many reminders as possible.

5. Be Consistent
Imagine a plane taking off. In the beginning, a lot of energy is spent to simply get moving down the runway. But as speed and momentum take over, the plane is pulled forward and up into the sky, faster and further by the second. Consistent action, no matter how small, has more power than you ever imagined.

6. Never Stop Learning
A healthy lifestyle is a process—a journey more than a destination. You can always learn more about nutrition, fitness, and even yourself that can help you be just a little bit better tomorrow.

7. Come Out of Seclusion
Has anyone ever achieved anything of real value all alone? Probably not many. Most receive some form of help from other people. Support, information, a sense of shared experience, encouragement, advice, and a well-timed pep talk are all invaluable as you set off on your adventure.

8. Allow For Setbacks
Accept the fact right now that you will make mistakes, and that it can be a positive thing. We are usually harder on ourselves that we are on anyone else we know. Be your own #1 fan. That means being supportive (instead of critical) when you stumble, and enjoying your wins (rather than ignoring your accomplishments) when you succeed.

9. Trust Your Plan
You’ll have up weeks and down weeks, and frustrating weeks that make no sense at all. The tools and strategies you’re learning will help you build a plan that makes a healthier lifestyle almost inevitable. If you consistently make the right choices and build healthy habits, weight loss is literally just a matter of time.

10. Have Fun!!!
Who says getting healthy has to be a chore, a burden to be endured or suffered through? Probably a very unhappy person, that’s who. This is an exciting adventure of self-discovery and building a meaningful life. Enjoy the ride!

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100 Colony Dr
Irwin, PA
15642

Opening Hours

Monday 06:00 - 19:00
Tuesday 06:00 - 19:00
Wednesday 06:00 - 19:00
Thursday 06:00 - 19:00
Friday 06:00 - 19:00
Saturday 07:00 - 12:00
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