Urdahl Coaching

Urdahl Coaching Personal Trainer and Nutrition Coach
Online Training Available

https://forms.gle/Jnr5tueyHu41M1kb8

Upload schedule going forward 💯 links to everything in my bio!••••••••••••••••
03/23/2023

Upload schedule going forward 💯 links to everything in my bio!
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“Quarter turn to the right”••••••••••••••••••
03/03/2023

“Quarter turn to the right”
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This was a cool reminder I got:3 years ago today I broke 160lbs for the first time which was a long term goal for me. Th...
01/09/2023

This was a cool reminder I got:
3 years ago today I broke 160lbs for the first time which was a long term goal for me. This number meant so much cuz this was the number I thought would mean I “made it”😂😂 and I was so excited by that and about 7 months ago I reached a goal that I didn’t think was possible and hit 180lbs! Not only is that surreal to me but now looking to present day my sitting/maintenance weight is the higher than this number I took so long to strive for.

Fitness isn’t a straight line of progress it has many ups and downs and 9 days into the new year some of you might be seeing this already. But I want to post this and remind you that:
1) set goals that are big and goals that are small
2) it takes time for both of these to get accomplished
3) you got this!!
If you need help reaching your goals there’s a form in my bio to feel out get in contact with me and let me help your fitness goals this year!
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November was a month to remember.But the memories were made way before November. The weeks and months of training and wo...
11/28/2022

November was a month to remember.
But the memories were made way before November. The weeks and months of training and working on nutrition taught me where my limits were and how to push passed them.
But if I’m being honest I know I had more in me that I left on the table and it showed in my placements. I’m proud of what I did but I want this post to also be a promise to all of you that the next time I step on stage I will be my best yet! Thank you for all the support and for following along but there is much more to come ❤️
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10/31/2022

New episode of “Road to Syracuse” out now! Link in bio
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10/14/2022

I’ll be honest, The thought of dropping out came to mind last week.

But this week is a new week, new goals and new drive! I overcame that feeling not only by myself but with the support of those around me.

Less than a month away I’ll be on stage and I won’t have a single regret cuz I know that I gave it my all. Thank you for being on this journey with me if you were here before week 1 or just seeing this now 🙏
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09/24/2022

Episode 5 of “Road to Syracuse” is out now! I had to split this into 2 parts and I got some different faces coming up so be sure to subscribe and hit the bell and be the first to see who else I’ve been working out with this prep!
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Address

Islip, NY

Telephone

+16316725614

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