Gold's Gym of Islip

Gold's Gym of Islip Gold’s Gym Islip offers state-of-the-art equipment, expert-led fitness classes, a swimming pool, and top-tier training to help you achieve your goals.
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Strength starts here!

Open House is NEXT TUESDAY! 💪🔥Stop by Gold’s Gym Islip on September 29th for an open gym, $0 enrollment, free sushi, liv...
09/24/2026

Open House is NEXT TUESDAY! 💪🔥

Stop by Gold’s Gym Islip on September 29th for an open gym, $0 enrollment, free sushi, live music + DJ Zumba!

Bring a friend and come hang with us! 🏋️

Midweek check-in 💪 How’s the training going?Grab the dumbbells, get your reps in, and keep showing up.🔥
09/23/2026

Midweek check-in 💪 How’s the training going?

Grab the dumbbells, get your reps in, and keep showing up.🔥

09/21/2026

No better way to start the week than getting some work in. 💪

Whether you’re hitting the turf, the machines, or switching it up between both, there’s always something to work on at Gold’s Gym Islip.

Mark your calendar — our Back to School Open House is coming up Tuesday, September 29! 🎒💪If you’ve been thinking about c...
09/20/2026

Mark your calendar — our Back to School Open House is coming up Tuesday, September 29! 🎒💪

If you’ve been thinking about checking out Gold’s Gym Islip, this is the day. Stop by for an open gym, membership specials, plus free sushi + live music starting at 5PM and a DJ Zumba class at 7:30PM.

Come hang out, get a workout in, and see what we’re all about. 🙌

Rainy Sunday? Sounds like a good day to get a workout in. 🌧️💪Come spend part of your Sunday with us at Gold’s Gym Islip ...
09/20/2026

Rainy Sunday? Sounds like a good day to get a workout in. 🌧️💪

Come spend part of your Sunday with us at Gold’s Gym Islip and start the week feeling good.

09/19/2026

Saturday’s already better when you get the workout out of the way. 💪

The lat pulldown is a go-to for building a stronger back, working your lats while also hitting your biceps and upper bac...
09/18/2026

The lat pulldown is a go-to for building a stronger back, working your lats while also hitting your biceps and upper back.

Control the pull, squeeze at the bottom, and don’t rush the reps. Who’s adding these to their next workout at Gold’s Gym Islip? 👀

Back to school, back to the gym. 💪📚 Join us for our Back to School Open House on Tuesday, September 29th — all day at Go...
09/17/2026

Back to school, back to the gym. 💪📚 Join us for our Back to School Open House on Tuesday, September 29th — all day at Gold’s Gym Islip!

Stop by for $0 enrollment on all memberships, an open gym for non-members, our 12-month locked-in rate of $44, plus free sushi, live music with DJ Frankie starting at 5PM, and DJ Zumba with Mila at 7:30PM. 🔥

Bring your ID, check out the gym, and see what Gold’s Gym Islip is all about.

Another brand-new addition is coming to Gold’s Gym Islip! 💪The Palladium Abdominal Crunch is built to hit both upper and...
09/16/2026

Another brand-new addition is coming to Gold’s Gym Islip! 💪

The Palladium Abdominal Crunch is built to hit both upper and lower abs with ab crunch and knee raise movements—all in one machine.

More equipment. More ways to train. Keep an eye out for it on the gym floor! 👀

09/16/2026

Midweek stress relief looks a little like this. 🥊🔥

Grab the gloves, hit the bag, and get your Wednesday workout in.

Address

Islip, NY

Opening Hours

Monday 4:30am - 10pm
Tuesday 4:30am - 10pm
Wednesday 4:30am - 10pm
Thursday 4:30am - 10pm
Friday 4:30am - 10pm
Saturday 7am - 7pm
Sunday 7am - 7pm

Telephone

+16312364670

Website

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