Zumba With Ness/Fierce FitNess

Please check my Zumba page or the events section of this page for Public classes, formats, times and locations.

Please check my YouTube Channel for my choreography videos! https://www.youtube.com/channel/UC-JHtqpnNHn-4KircdySd2w Please see my Zumba Fitness profile for further class details such as location, registration information and pricing. http://vanessamackay.zumba.com/ RIPPED Instructor Page: http://www.rippedplanet.com/huddle/profile/5953-vanessa-mackay Join me and as my personal motto states: "Dance off the Donuts, Sweat out the Sweets, and Party off the Pound Cake!"β„’

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Feeling It - Swappi x Ultimate Rejects - Dance Fitness / Zumba

Are we Feeling It in this Quarantine and want to break free and enjoy the summer? I sure am! β˜€οΈπŸŽΆ

Feeling It - Swappi x Ultimate Rejects

https://youtu.be/WOvrPIHI8gQ

Choreography by Vanessa Mackay #zumba #zumbafitness #swappi #ultimaterejects #feelingit #soca #dancehall #africanmusic **I do not own the copyrights to this ...

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Muchacha - Gente De Zona & Becky G - MM 77 - Dance Fitness / Zumba

Hola! 🌼 I have more Choreo coming to the channel, so please watch and subscribe! Here is one of the current favs and on the radio quite a lot. New Gente De Zona song. I've been doing this song for about 2-3 weeks, right after its release, in amongst the ton of songs we do. Quarantine ends up being a huge choreo perk. I get a lot of songs done! Now, it's on MM 77, so I've been getting a lot of people asking for it. I hope you like it and can use it in your classes or do at home. It's very simple and KISS πŸ’‹ choreo.

Muchacha - Gente De Zona & Becky G

https://youtu.be/2fnpwOa5Lv4

Choreography by Vanessa Mackay Also featured on MM 77 #zumba #zumbafitness #muchacha #gentedezona #beckyg #salsa #mambo #chacha #mm77 #megamix77 **I do not o...

[05/27/20]   Zoomba with Ness β€οΈπŸŽ‰πŸ’» VIRTUAL CLASSES ON BAND! Please download the BAND app and enter the group by clicking this link πŸ‘‰πŸ» https://band.us/@zumbawithness

🎢Song: Muchacha
πŸ’ƒπŸ»Choreography: Vanessa Mackay
πŸŽ₯Filmed during our Memorial πŸ‡ΊπŸ‡Έ Day Party!

#virtualclasses #virtualfitness #onlineclasses #onlinefitness #zumbaonline #onlinezumba #virtualzoom #virtualzumba #zoomba #zoomzumba #zumbafitness #zumba

[05/26/20]   We thank you 🌼 for sharing your Memorial πŸ‡ΊπŸ‡Έ Day with us! β€οΈπŸ€πŸ’™

Instructors: Ericka Americka, Vanessa Marie Mackay, and Veronica Biazo-Zumba

[05/26/20]   Zoomba with Ness β€οΈπŸŽ‰πŸ’» VIRTUAL CLASSES ON BAND! Please download the BAND app by clicking this link πŸ‘‰πŸ» https://band.us/n/aea43449H9Y8y

BAND link and details in the group. Not a member? Send me a message for details πŸ“©

#virtualclasses #virtualfitness #onlineclasses #onlinefitness #zumbaonline #onlinezumba #virtualzoom #virtualzumba #zoomba #zoomzumba #zumbafitness #zumba

Time to reflect and remember πŸ™πŸ‡ΊπŸ‡Έ Have a blessed Memorial Day!

**UPDATED TIMES**Zoomba with Ness β€οΈπŸŽ‰πŸ’» Virtual class schedule for Memorial Day πŸŽ‰ week. ALL CLASSES ON BAND! Please download the BAND app by clicking this link πŸ‘‰πŸ» https://band.us/n/aea43449H9Y8y

BAND link and details in the group. Not a member? Send me a message for details πŸ“©

#virtualclasses #virtualfitness #onlineclasses #onlinefitness #zumbaonline #onlinezumba #virtualzoom #virtualzumba #zoomba #zoomzumba #zumbafitness #zumba

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Boogaloo Supreme - Victor Manuelle Ft. Wisin - NOT ZIN 86 Choreo - Dance Fitness / Zumba

Absolutely LOVE this song! While I also adore ZIN 86, the choreo wasn't really calling me, so I kinda did my own thing with a little inspiration from the great ZES on that volume.

Boogaloo Supreme - Victor Manuelle Ft. Wisin
NOT ZIN 86 Choreo

https://youtu.be/gyoPu9aGc8g

Choreography by Vanessa Mackay, Inspired by ZIN 86 #zumba #zumbafitness #bagaloosupreme #victormanuelle #wisin #salsa **I do not own the copyrights to this s...

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Mad Love - Sean Paul & David Guetta (Feat. Becky G) - Dance Fitness / Zumba

I Created a little L❀️VE around Valentine's Day when we could share the love before quarantine. Finally, got to record and share it!

Mad Love - Sean Paul & David Guetta (Feat. Becky G)

https://youtu.be/haLCZYqTlQY

Choreography by Vanessa Mackay #zumba #zumbafitness #madlove #seanpaul #davidguetta #beckyg #soca #dancehall #africanmusic #reggaeton #salsa **I do not own t...

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Alingo -- P-Square - Dance Fitness / Zumba

Because we are Dancing...πŸŽ‰πŸŽΆ

Alingo -- P. Square

https://youtu.be/SJAFlDFylcU

Choreography by Vanessa Mackay #zumba #zumbafitness #P-Square #Alingo #soca #dancehall #africanmusic **I do not own the copyrights to this song. No copyright...

youtube.com

AAA - Arms, Abs & A$$ - Toning Class - Class #5 - 60 Min Weights + Cardio (Dumbbells & Bench/Chair)

This is going to be your FINAL AAA Toning class posting for the foreseeable future πŸŽ₯πŸ’ͺ You now should have 5 classes posted to YouTube that will help you when you cannot make a Live or In-Person class 😊

I apologize for the low-sound quality. I was using my wireless mic for the first time that night and I didn't need to project my voice. Sadly, the phone recording didn't pick up my words that well.

Please continue to watch YT as I have some Zumba routines to be posted. And IF YOU LOVE AAA AND WANT TO SEE MORE, please check my virtual group for the link to BAND! Band is a new platform we are going to try out Memorial Day Week and has crystal clear video. It ALSO WILL RECORD FULL CLASSES! Yes, that's right! So, after our AAA class live streamed in BAND, it will hold that class for about a week until we hit the next one. So, you will still have full class viewing even when the YT postings have ended.

😽

https://youtu.be/lLcaoHzQXLU

For this specific workout, you will need a set of HEAVY dumbbells, 10 pounds and up, preferred, A BENCH OR CHAIR, and a mat. This workout functions in the fo...

youtube.com

AAA - Arms, Abs & A$$ - Toning Class - Class #4 - Full 60 Min Weights + Cardio

More AAA Toning straight to you from YouTube! πŸ’ͺ😽

https://youtu.be/w3baNLfCqWc

For this specific workout, you will need a set of HEAVY dumbbells, 10 pounds and up, preferred, and a mat. This workout functions in the following way: *Warm...

youtube.com

AAA - Arms, Abs & A$$ - Toning Class - Class #3 - Full 60 Min Weights + Cardio

Yes, I have more AAA Toning Classes coming your way! πŸ’ͺ⚑️ I have two more classes to post on YT. Keep your eyes πŸ‘€ on it!

https://youtu.be/gJsM2XgZleI

For this specific workout, you will need a set of HEAVY dumbbells, 10 pounds and up, preferred, and a mat. This workout functions in the following way: *Warm...

youtube.com

Yoga Fusion - Mat Pilates (Leg, Glute and Core Focus) & Yoga Flow

Did you know I have started posting again to YouTube πŸŽ₯⁉️ I have a ton of videos coming for you. Some have already been posted. You have more AAA Toning classes posted and heading your way. I also finally posted a Yoga Fusion Class!

Please enjoy this Cat 😽 Yoga πŸ§˜β€β™€οΈ Fusion class! I will record more when I return. Also, check the Channel for AAA and Zumba routines!

Namaste 🌸

https://youtu.be/NG46a86a9pQ

For this specific workout, you will need a Mat only. Yoga Fusion is a 45-60 minute class depending on how fast you want to work through each section. If you ...

Happy Sunday ⭐️❀️ Here is the virtual schedule for 5/18 to 5/24. It’s a shortened schedule this week. I’ll be back next week!

Monday and Tuesday will be on Zoom! When I return, we will test out a new platform for classes called BAND. Please watch the group for postings regarding that.

Join us Thursday night at 6:30 CDT pm for those hot πŸ”₯ merengue moves!

Zoomba with Ness β€οΈπŸŽ‰πŸ’» class schedule posted for the week 5/4 - 5/10🍹 Zoom link and details in the group. Not a member? Send me a message for details πŸ“©

#virtualclasses #virtualfitness #onlineclasses #onlinefitness #zumbaonline #onlinezumba #virtualzoom #virtualzumba #zoomba

[05/11/20]   OMG! We reached 900 LIKES! 😲πŸ₯°πŸŒΈπŸ‘

Thank you ALL for your love and support of my Zumba and fitness classes over the years!

media1.tenor.co

media1.tenor.co

LOL, this is hilarious! Had to Share! πŸ˜‚πŸŒΈ

media1.tenor.co

Zoomba with Ness β€οΈπŸŽ‰πŸ’» class schedule posted for the week 5/11 - 5/17🍹 Zoom link and details in the group. Not a member? Send me a message for details πŸ“©

#virtualclasses #virtualfitness #onlineclasses #onlinefitness #zumbaonline #onlinezumba #virtualzoom #virtualzumba #zoomba #zoomzumba #zumbafitness #zumba

[05/10/20]   Wishing everyone, human mamas, fur mamas, mamas that mother and help others, a great Mother’s Day πŸŒΈπŸ’–

Even if you’ve had a strained relationship with your mom, she helped to create YOU 🌷and Thank Mama for that πŸ’•

🎢 Thank Mama - Olatunji

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L&M Warm-up - DJ Francis - Zumba / Dance Fitness

Happy Quarantine! πŸ˜€πŸ˜· I hope everyone is well! If you are looking for your old warm-up, I finally recorded it!

L&M Warm-up - DJ Francis
**Link for the warm-up track in YT description

https://youtu.be/gcaRzj4RLx4

Deejay Francis Mixes
Zumba Fitness

Choreography by Vanessa Mackay Link to download the Warm-Up Track: https://djfrancis.pushcommerce.com/l-m-warm-up-live #zumba #zumbafitness #DJFranics #doyou...

Join us for a Special Saturday 10 AM Pre-Mother's Day πŸŒΌπŸ¦‹ Shake What Yo' Mama Gave You Zumba!

Grab your Mom, Daughter, Stepmom, Stepdaughter, family, and Join us for a special Pre-Mother's Day Celebration!

Not a member of my Virtual fitness group? Please send me a PM to request. πŸ“©

Here is the playlist of my songs from the Cinco event πŸ’ƒπŸ»πŸŒΆ Please join me this week for a repeat of the songs!

Thursday 6:30 PM
Saturday 10 AM

https://open.spotify.com/playlist/6XcUU6bpe2Zza1ckx2SY2F?si=1VFdOA6WQoGi0e5YnYejOw

Cinco De Mayo Quarantine Style! πŸ’ƒπŸ»

Thank you again for attending and supporting our first ever Virtual Zoom Zumba Party πŸŽ‰ for Cinco De Mayo! We love ❀️ you all!

⭐️Vanessa first
⭐️Anna middle
⭐️Ericka end

πŸ‡²πŸ‡½πŸ‡²πŸ‡½πŸ‡²πŸ‡½πŸ‡²πŸ‡½πŸ‡²πŸ‡½πŸ‡²πŸ‡½πŸ‡²πŸ‡½πŸ‡²πŸ‡½πŸ‡²πŸ‡½πŸ‡²πŸ‡½πŸ‡²πŸ‡½πŸ‡²πŸ‡½πŸ‡²πŸ‡½πŸ‡²πŸ‡½πŸ‡²πŸ‡½πŸ‡²πŸ‡½

Gracias πŸ’ƒπŸ»

Zumba virtual parties while quarantined due to COVID-19.

Cinco De Mayo Zumba with Las Tres Amigas Gringas | May 5, 2020
πŸ‡²πŸ‡½Vanessa
πŸ‡²πŸ‡½Anna
πŸ‡²πŸ‡½Ericka

Thank you again for attending and supporting our first ever Virtual Zoom Zumba Party πŸŽ‰ for Cinco De Mayo! We love ❀️ and appreciate your support of our virtual classes and your dedication to your health and wellness!

Below are photos of the event. Please watch for videos to be posted here as well as each instructors respective Virtual Facebook class groups.

⭐️Vanessa first
⭐️Anna middle
⭐️Ericka end

πŸ‡²πŸ‡½πŸ‡²πŸ‡½πŸ‡²πŸ‡½πŸ‡²πŸ‡½πŸ‡²πŸ‡½πŸ‡²πŸ‡½πŸ‡²πŸ‡½πŸ‡²πŸ‡½πŸ‡²πŸ‡½πŸ‡²πŸ‡½πŸ‡²πŸ‡½πŸ‡²πŸ‡½πŸ‡²πŸ‡½πŸ‡²πŸ‡½πŸ‡²πŸ‡½πŸ‡²πŸ‡½

Gracias πŸ’ƒπŸ»

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Cinco de Mayo - Pitbull x Lil Jon ft Chesca - Dance Fitness / Zumba

Thank you all so very much for joining us yesterday in the Cinco De Mayo Celebration! πŸŽ‰ πŸ‡²πŸ‡½ We may have some plans in the future for more special events, so stay tuned.

I took videos and photos on the event. I, basically, blew up my phone and maxed it out 😬 So, I have to get some other videos processed and off my phone so I can work on editing the photos and videos from yesterday's event. I did, however, record my routines, or some of them, prior to the event so other instructor's could use them at their Cinco De Mayo event. You will see TWO LINKS below. These are two of the routines I did last night. I will carry the CINCO routines on Thursday night and Saturday morning virtual classes for this week ONLY, so if you'd like to see the rest of them, please check out the virtual class schedule and group.

Thank you again and please watch the Zumba with Ness page for the actual event photos and videos.

πŸ‡²πŸ‡½ πŸ‡²πŸ‡½ πŸ‡²πŸ‡½ πŸ‡²πŸ‡½ πŸ‡²πŸ‡½ πŸ‡²πŸ‡½ πŸ‡²πŸ‡½ πŸ‡²πŸ‡½ πŸ‡²πŸ‡½ πŸ‡²πŸ‡½ πŸ‡²πŸ‡½ πŸ‡²πŸ‡½ πŸ‡²πŸ‡½ πŸ‡²πŸ‡½ πŸ‡²πŸ‡½ πŸ‡²πŸ‡½

πŸ•ΊπŸŽ‰Cinco De Mayo - Pitbull x Lil Jon ft Chesca (This song doubles as both a routine and a warm-up. So, a little dance and a little fitness).

https://youtu.be/-e1YZNZbET0 ___________________________________

πŸ’ƒπŸŒΊAmor a la Mexicana - ThalΓ­a

https://youtu.be/PgncGVd757o ____________________________________

Choreography by Vanessa Mackay #zumba #zumbafitness #pitbull #cinco de mayo #popmusic #hiphop #top40 **I do not own the copyrights to this song. No copyright...

[05/04/20]   Zoomba with Ness β€οΈπŸŽ‰πŸ’» class schedule posted for the week 5/4 - 5/10🍹 Zoom link and details in the group. Not a member? Send me a message for details πŸ“©

#virtualclasses #virtualfitness #onlineclasses #onlinefitness #zumbaonline #onlinezumba #virtualzoom #virtualzumba #zoomba #zoomzumba #zumbafitness #zumba

youtube.com

AAA - Arms, Abs & A$$ - Toning Class - Class #2 - Full 60 Min Weights + Cardio

If you haven't noticed yet, I posted another AAA (Arms, Abs and A$$) class on YouTube. πŸ™‚πŸ’ͺ I will start work on uploading some Zumba routines as well as Full Yoga Fusion classes for you. Just a little extra for your down time at home or when you cannot attend a virtual or an in-person class πŸ₯°

Please check my Fb Zumba with Ness page or my Virtual Group for links to videos when I have posted them. πŸ€©πŸ’š

https://youtu.be/3wuYxdO-kxQ

For this specific workout, you will need a set of HEAVY dumbbells, 10 pounds and up, preferred, and a mat. This workout functions in the following way: *Warm...

πŸ“† SAVE THE DATE FOR ONE DAY LATERπŸ“†

We have a special Virtual Cinco de Mayo Class on May 5th for you! β˜€οΈπŸ‡² Watch for details to be posted soon!

Zoomba with Ness β€οΈπŸŽ‰πŸ’» class schedule posted for the week 4/27 - 5/3🍹 Zoom link and details in the group. Not a member? Send me a message for details πŸ“©

#virtualclasses #virtualfitness #onlineclasses #onlinefitness #zumbaonline #onlinezumba #virtualzoom #virtualzumba #zoomba #zoomzumba #zumbafitness #zumba

youtube.com

AAA - Arms, Abs & A$$ - Toning Class - Full 60 Min Weights + Cardio

I decided to try to record our AAA class πŸ’ͺ for you all when I was last teaching virtually. I think it worked out okay πŸ™Œβ€οΈ Since I am not teaching the rest of this week, I wanted to leave you all with something you can work with until next Monday πŸ‹οΈβ€β™€οΈ

The quality isn't the best nor is the angle of the camera as it had to sit under the laptop and it has also been a while since I taught strength classes, but I hope it works for all of you πŸ™

Happy Lifting! πŸ’₯

https://youtu.be/edcI9EQfCWQ

For this specific workout, you will need a set of HEAVY dumbbells, 10 pounds and up, preferred, and a mat. This workout functions in the following way: *Warm...

youtube.com

Bring the Beat - Machel Montano Feat. Tessanne - COVID Dance Together Tribute & Full Choreography

Here is our Tribute to how ALL OF YOU have kept this Dance and Zumba Community going! πŸŽ‰πŸ’–

I have also uploaded the video to YouTube and right after the Tribute you can see my choreography for the full song! Please join all of us in our Virtual Classes to see us Bringing the Beat to YOU! πŸ₯°πŸ™Œ

Bring the Beat - Machel Montano Feat. Tessanne Chin
Instructors/Dancers: Daniele Soares, Pamela Rouhliadkov, Yumi Iguchi, Anna Leh, and Vanessa Marie Mackay

β€οΈπŸ§‘πŸ’›πŸ’šπŸ’™πŸ’œ

It has been a very hard time in Quarantine. One of the things that keep us all going is our community of Love πŸ’– and Zumba and Dance! We are all very grateful for our Zumba friendships, our fitness centers (Life Time Crew featured here), and the relationships we have built from this. πŸŽ‰πŸ₯°

We celebrate our Unity...

πŸ’•One Love
πŸ’•One soul
πŸ’•One people
πŸ’•One world
πŸ’•One goal
🎢 Bring the beat ! Let’s dance with us !

We are 1 community. Together we are stronger. Together we will stay lifted. Together we can spread the positive vibes.
While times are rough & uncertain, find joy & happiness in movement. Feel connected with these beats shared while embracing our individuality.

#zumba
#zumbafitness
#onelove
Zumba Fitness

https://youtu.be/_MQYaN41ocs

Tribute to the World in Quarantine Full Choreography for Vanessa's Section at this time point 3:33 It has been a very hard time in Quarantine. One of the thi...

Zoomba with Ness β€οΈπŸŽ‰πŸ’» class schedule posted for the week 🍹 Zoom link and details in the group. Not a member? Send me a message for details πŸ“©

#virtualclasses #virtualfitness #onlineclasses #onlinefitness #zumbaonline #onlinezumba #virtualzoom #virtualzumba #zoomba #zoomzumba #zumbafitness #zumba

Please check the Virtual group for Zoom link and details later today πŸ§˜β€β™€οΈπŸ’•

See you tonight for AAA toning class! ❀️πŸ’ͺ🏼
6:30 pm

If you’d like to join the virtual work out, please send a request to the virtual workout group below πŸ‘‡πŸΌ

https://www.facebook.com/groups/zumbawithnesslive/?ref=share

Zumba with Ness/Fierce FitNess

Please check my YouTube Channel for my choreography videos! https://www.youtube.com/channel/UC-JHtqpnNHn-4KircdySd2w Please see my Zumba Fitness profile for further class details such as location, cost, and the schedule for the other fitness formats I teach. http://vanessamackay.zumba.com/ RIPPED Instructor Page: http://www.rippedplanet.com/huddle/profile/5953-vanessa-mackay Join me and as my personal motto states: "Dance off the Donuts, Sweat out the Sweets, and Party off the Pound Cake!"β„’

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Videos (show all)

Cinco De Mayo Quarantine Style! πŸ’ƒπŸ»

Location

Address


1401 Nordic Rd
Itasca, IL
60143
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