Paul Lacoste Sports

Change is on the horizon!

Team,

Paul Lacoste Sports is so excited about the new year. We are grateful for you all and our experiences over the past year.

2020 promises to be our biggest and best year yet! We look forward to serving more Mississippians than ever before.

Please know we will be starting our programs just a little later in 2020 because of all the excitement to come. Please stay tuned for our 2020 schedule.

The best way to stay connected is by reading our email blasts, keeping an eye on our social media feeds and our website (www.paullacoste.com).

Next Level!

Coach Paul

Water is 100% calorie free and is necessary to burn fat. Consuming water before meals can help suppress your appetite, and thus promote weight loss. Next time you’re craving a snack between meals, reach for your water bottle instead! If plain water isn’t your favorite, try adding some fresh fruit or herbs for added flavor!

Like all cells, skin cells are made up of water. If your skin is not receiving adequate hydration, it will appear dry and tight. Drink plenty of water each day to look and feel your best!

Dehydration comes with many side effects and risk factors. Proper hydration levels can improve kidney function and even lower the risk of heart attacks.

Merry Christmas from Paul Lacoste Sports! We wish you a wonderful day filled with love from family and friends.

Even mild cases of dehydration can cause headaches, which can have a negative effect on your mood. Try keeping a bottle of water with you throughout the day. You’ll be surprised how much better you feel once you are keeping your body properly hydrated!

Let’s plan to be great in 2020!

Hydration is critical for brain function. Boost brain power by keeping your body properly hydrated. Add to your daily fluid intake by including water-rich fruits and vegetables to your meals, such as watermelon, lettuce, and celery.

It is important to drink plenty of fluids (preferably water) year-round, not just in the warmer summer months. Did you know proper hydration can increase energy levels? Every cell and organ in your body needs water to function properly. Staying hydrated before, during, and after physical activity is especially important in order to replenish the fluids lost through sweat.