JOC Fitness, Adventures in Aging

Making the world more beautiful, one person at a time! I solve problems associated with aging by providing lifestyle coaching on fitness, diet, and skincare.

I care about this because everyone, including me, wants to feel better and look younger.The impact of what I do is better health and mobility for my clients AND a more youthful appearance. This makes them feel happier and healthier and makes me happy!

11/16/2022

I have been thinking a lot about mental fitness and how to keep my mind young. I am hoping my love of puzzles will help with this endeavor!

Photos from JOC Fitness, Adventures in Aging's post

07/06/2019

Today marks the start of training for the Savannah Half Marathon. I am taking a completely different approach to training this year...fewer junk miles, more weight training, and a Keto eating plan. So today looked like this: Acosta bridge repeats, upper body in the gym, and a low carb/high fat/moderate protein lunch. 💪

04/17/2019

Work essentials

07/05/2018

It's true...

08/25/2017

07/08/2017

Forever young 💪

06/18/2017

I am currently sipping coffee in the French countryside and contemplating the fact that I will be 50 next year! Now is the time for positive momentum...I hope everyone will join in my adventures!