Namaste Playground

Namaste Playground where Mindful Movement creates Joy, Peace & Smiles In case the word "Namaste" is new to you, it is a small word with many meanings but to keep things short, sweet and easily digestible, here is our interpretation - The good in me sees and honors the good in you or I honor the place in you of light, love, truth & peace.

[05/29/17]   Yoga items For Sale in the comments section. Some are new while others are slightly used. Please comment on anything you would like. 09/29/2016

Nourish Waitlist

Does it ever feel like you are looking after everyone else but you? My friend Krista has creating a video training series just for us - to help us take a few minutes each day to nourish ourselves. Click here to check out this free-training: Nourish Free Video TrainingTeacher's It's Time to Look After YOU!Learn Super Simple Habits that BringYou Back into Balance 05/12/2016

Jacksonville Volunteer

First Coast Kids Triathlon is in need of volunteers at Jacksonville University on May 20-22. They are looking for volunteers the following times:

Thursday, May 19th 9:00am to 4:00pm
Friday, May 20th 9:00am to 4:00pm
Friday, May 20th 3:00pm to 7:00pm
Saturday, May 21st 5:30am to 11:00am
Saturday, May 21st 7:00am to 12:00pm
Saturday, May 21st 11:00am to 4:00pm
Sunday, May 22nd 5:30am to 11:00am
Sunday, May 22nd 7:00am to 12:00pm
Sunday, May 22nd 11:00am to 4:00pm

Register here to volunteer -

Thanks!! Hard-working, dedicated volunteers are critical to the success of the First Coast Kids Triathlon. If you love helping kids, this event will quickly become one of your favorite volunteer opportunities of the year. 02/01/2016

20 Reasons To Love Mindfulness (According To Science)

Love when science can show our left brain friends it works. Oh mindfulness meditation, how do we love thee? Let us count the ways. Even though the academic research on mindfulness meditation isn't as robust as, say, nutrition or exercise, there is a rea... 01/22/2016

Breathing peace into today! 11/13/2015

Chris Sprowls, Jack Latvala: Florida's parks are no place for hunting! Tell the DEP in Florida - NO!

For our Florida friends, please sign this requesting that our State Parks remain hunting-free! How many times does it have to be said: Florida's parks are no place for hunting. That should be obvious to anybody. Yet the Department of Environmental Protection has left hunting on the table as another moneymaking scheme in pursuit of the misguided goal that the parks system pays for itself. This…

[10/01/15]   Back at Bliss Yoga & Wellness starting TODAY. 9am Gentle Yoga. See ya there!!

Videos (show all)

A few spaces left for the Yoga Summer Camp next week at Life's Journey Wellness.  Check out the video of our camp in the...