BE FIT BE FABULOUS!

PRESS TOWARD THE MARK!!

BELIEVE IT! Then press on!

Hey guys, for those of you that you think that YOGA is not really a real work out, I wanted to inform you of some major HEALTH BENEFITS of it. Remember if you are trying to get healthier, state of mind is KEY!. But, also think about the fact that if you are just getting back to working out STRETCHING is the most important safety precaution against injuring yourself. You have to stretch out your connective tissue, and proper breathing and a healthy state of mind will increase your endurance. You have to start somewhere. ENJOY the Journey!!

The Benefits of Yoga Besides increasing flexibility, yoga can lessen chronic pain, lower blood pressure, reduce insomnia, and help you cope with the effects of stress. Learn more about the health benefits of this ancient practice.

Morning Yoga Poses for Beginners at Home The perfect yoga routine to energize and wake up in the morning. This 12-minute video covers beginner level yoga poses: mountain pose, forward fold, plank po...

This is good too

Nutrition for Everyone: How Many Fruits and Vegetables Do You Need? | DNPAO | CDC Almost everyone needs to eat more fruits and vegetables. A growing body of research shows that fruits and vegetables are critical to promoting good health. To get the amount that's recommended, most people need to increase the amount of fruits and vegetables they currently eat every day.

This is great!!

Hydration Calculator - How Much Water Do You Really Need? Use this online calculator to find out how much water you need to drink today.

Ok my loves, it's Sunday, the week is starting. Hopefully you allowed yourself to be filled with Inspiring Words this morning, and made sure that you addressed your Spiritual Health and Well-Being this morning. Now, Let's concentrate on the Physical.

So, I know that I opened up the page about a week ago and now it is time to make some commitments.

But, first. Most of us only make a commitment to something we love, or feel passionate about. So, let's do a little house keeping.
Look at your self in the mirror and tell yourself ( that means YOU)
That you love yourself!!

Examine your physical self and become GRATEFUL for WHO you are and HOW you are. That's right GRATEFUL! Why, because it could be worse.

This might sound a little strange and may even be a little awkward, but it is necessary. Why, because for one the reason why some things have become more ABUNDANT (LOL) on our bodies is because we haven't truly been monitoring it.

Secondly, in order to commit to making ourselves better, we have to start loving ourselves right where we are with all of the imperfections, enough to want to be our best selves.

So, I challenge you to set 3 Health Goals for yourself.
Mine are:
1)Drink more water this week
2)Stretch More and incorporate beginners YOGA into my schedule this week.
3) Increase my Fruit and veggie intake daily.

I can't wait to hear some of the goals you guys commit to. Post your comments.

Why You Should Walk, Not Run, Your Way To Fat Loss There were many occasions over the recent years when people have disproved that cardio is a much, much better method for losing weight compared to just walking. Here we want to show you why walking is better for losing weight, not running. Here are the reasons: 1 – When you do a cardio exercise, like […]