DV Healthy and Fit over 50

Happy New Year!!!

The fur babies and I drove to NC to ring in the new year!! Was a lot of driving, the ride up was stressful, Daisy’s anxiety was thru the roof, but we had an amazing time and the ride home was quiet with sleeping fur babies the whole way!

Bubbles … I never want to celebrate any other way!!! So much cooler than fireworks 🎆 … sorry not sorry!

Thank you Amanda Dudley Noggle and Corey Noggle your your generous hospitality! Love you immensely!

I have been working on redoing my bedroom … my great-grandpa’s bench was the start …. And this week I repainted some old “painting with a twist” canvases and then added these iron on prints that I made. Pretty stinking happy with the results!

Tonight’s run/walk was brought to you by the magnificence of a beautiful sunset and pod of dolphins!

Walked downtown to meet up with Kim for bridge laps! She had completed her long walk yesterday… I on the other hand do not!!! 😂

The goal was 6.5 miles but I’ll take 6!!!

I dressed for the cold … yup regretted that after an hour with the sun shining and the temps rising… I really should know better!!!

The temperature really was perfect for a nice walk, went to the river and thru a couple parks to round off the views!!!

Friends, as you all know, I've been doing Beachbody now Bodi for a long time, and I truly believe in the programming! Effective, not frufru programs that you can do from home.

I've been fumbling trying to find the right program since trying to get back to a daily routine.

I did complete 9 Week Control Freak (this one requires a control tack and bands) and started to feel so much better. I then moved onto my favorite program of all time 645, but the last stage proved to be too much for me. l will do it again!!

I then moved onto a new program that's only 25 minutes, and let me tell you, 25 Minute Speed Train is effective!!! I was more than willing to keep going with 25MST, however, a program that I've been waiting for became free in the library!!

Belle Vitale, this program uses the same track that I used for 9WCF, so I didn't need that equipment; however, I still needed those bands! What's even better is that there is a deal to get the control track and bands for FREE!!!

I have all the equipment that I need. I did workout 1 of Belle Vitale, it was challenging!!

This program is designed especially for Women. If you're like me and you're struggling with hormones and or any of the perimenopause or menopause symptoms, come and check this one out with me.

Follow this link to sign up https://click-myl.ink/2p8utytv and to get the control tack and bands for FREE!! ($110 Value)
Use code DENISEV1BODI at checkout for 15% off products.