Resolute Training uses proven training methods to help clients get the most out of their workouts.
You can train with confidence, knowing our science-based programs and qualified coaches will help you achieve your goals.
05/27/2026
Our Summer Training schedule just expanded!
Starting THIS Friday, May 29th, we’re adding an additional 11:00 AM training session for our Momentum and Performance athletes every Monday, Wednesday, and Friday.
Because development doesn’t happen by accident — it happens through consistent work.
If your athlete is ready to put in the work this summer, we’ve got a spot for them.
05/22/2026
Big things happening at Resolute Training.
Please help us congratulate Coach Sarah on earning her Bachelor of Science in Kinesiology with a concentration in Exercise Science.
And another huge congratulations to Head Coach Adam on earning his Master of Science in Kinesiology with a concentration in Human & Sports Performance.
Proud to have coaches who continue to invest in their education so they can better serve our athletes and members every day.
05/20/2026
Join us Monday, May 25 at 8:00 AM as we take on the Murph together in honor of those who served and sacrificed.
All fitness levels welcome. Scaled options available.
Bring a friend and come be part of something bigger than a workout.
New to Resolute? Shoot us a DM to get locked in!
05/19/2026
Courtney has been with us since day one as one of our Founding Members, and the progress she’s made has been incredible to watch.
Since June, she’s lost over 30 pounds, gained 2 pounds of muscle, and completely changed her fitness and confidence through consistency. What makes it even more impressive is that she’s done it while being a busy mom of two little ones.
No shortcuts. Just showing up, putting in the work, and staying committed even on the hard days.
Proud of you, Courtney. Let’s keep getting after it!
05/16/2026
Great workout this morning wearing our whacky socks to celebrate Carly’s impact on our community. We are so excited for your family’s future in Florida and wish y’all nothing but the best 💪🏼
Encouragement is the name of the game. Always looking to help our members get the most out of their workouts 💪🏼
Listen as Adam explains how to properly do a Kettlebell Swing 💪🏼
05/08/2026
As many of you know, today is Coach Carly’s last day at Resolute Training. While we’re definitely going to miss her around the gym, we’re excited for her and Billy as they head to Orlando, FL for Billy’s new job opportunity later this month.
Carly has been a huge part of the Jefferson community long before joining Resolute, and since coming on board last August she’s made an incredible impact on our members, culture, and coaching floor. From early mornings to big wins with athletes and members, she’s helped make this place what it is.
To celebrate Carly and everything she’s brought to Resolute, we’ll be hosting a special workout on Saturday, May 16th at 8:00am. Go reserve your spot now and make sure to wear your whackiest pair of socks in true Carly fashion.
Stick around afterward for coffee, conversation, and a chance to wish Carly the best before she heads to Florida.
You can’t fake this kind of energy.
Every sled push, every carry, every meter earned.
A full room chasing the same standard.
Last weekend was our HALF-ROX sim.
And it delivered.
If you’re preparing for your next race or just looking to become a better version of yourself…this is where it starts.
Still feeling sore, stiff, or taking too long to recover?
Fish oil might be a great addition to your supplement stack.
Now available at Resolute Training!