Functional fitness. Coach-led. For all.
🏋️♂️ CrossFit + Hyrox
💪 Personal Training + Nutrition
📍 Jefferson, GA
👇 Start here
kopacrossfit.com
05/29/2026
Our faces when you come to see us at our FREE community workouts every Saturday at 8am and 9am 🦁💪🏽
Where: Kopa CrossFit, Jefferson, GA
When: Saturdays @ 8am & 9am
Cost: FREE & open to the public! Great for people looking for a new gym home and community.
We hope to see you there! If you’ve never visited us, we recommend coming a little bit before the scheduled class time to sign a waiver!
At Kopa, our coaches aren’t just coaches, they’re part of the community.
They don’t just stand on the sidelines telling you what to do. Sometimes they’re sweating right beside you, pushing through the same workout, and encouraging you every step of the way.
Our coaches lead by example and truly live the lifestyle they coach every day. Whether you’re brand new or a seasoned athlete, you’ll always have someone in your corner who understands the hard work because they’re doing it too!
Interested in coming to try us out? Message us to claim your FREE class 🦁🧡
05/26/2026
HYROX TRAINING CLUB 🔥
If you’ve been curious about HYROX… this is your place.
KOPA CrossFit & HYROX Training Club in Jefferson, Georgia is built for people who want to train with purpose. Strength, endurance, conditioning, it’s all here, and it’s all coached.
Whether you want to compete or just switch things up, we’ve got you.
Message us today to claim your FREE class!
The Murph workout is more than a workout, it’s a way to we remember and honor those who made the ultimate sacrifice🇺🇸🦁
Murph looks different for everyone and that it OK! Whether you’re RXing, Scaling, or just there to move- sometimes it’s not about the workout but what it represents. We hope to see you tomorrow for Murph 2026, we have 3 different heats 7am, 8am and 9am🦁🇺🇸
Reel inspired by:
05/22/2026
MURPH UPDATE 🦁
Murph 2026 will be happening rain or shine on May 23rd. We will have 7am, 8am & 9am heat times. Can’t make it? We will have a make up Murph on May 25th at 8am. This will be the only class we will be offering on Monday as Kopa will be closed for all other classes in observance of Memorial Day.
We hope to see you there, bring a friend! 🇺🇸
05/19/2026
LET'S TALK NUTRITION 🥗
You can’t out-train a bad diet… but Kopa can help with that!
At KOPA CrossFit & HYROX Training Club in Jefferson, Georgia, we offer nutrition guidance to help you actually see results. Here's how we help you achieve your goals:
InBody Composition Scan: Start with a detailed analysis of your body composition to understand your unique needs.
Nutrition Consultation: Receive one-on-one guidance to create a tailored nutrition plan.
Macro Coaching: Learn how to balance your macros for optimal performance and health.
Healthy Habit Eating: Adopt sustainable eating habits that fit your lifestyle.
Ready to transform your health? Message us today about nutrition coaching!🦁
KOPA CROSSFIT PRESENTS: MURPH 2026
Join us THIS Saturday as we come together as a community to honor and remember Lt. Michael P. Murphy through the annual Murph workout. Whether you’re a seasoned athlete, first-timer, or just looking to be part of something meaningful, we would love to have you join us.
FREE & Open to the Public
Kopa CrossFit
🗓 Saturday, May 23, 2026
HEAT TIMES:
• 7:00 AM
• 8:00 AM
• 9:00 AM
Non-members planning to participate will need to sign a waiver prior to the workout, so we suggest arriving a little early to get checked in and settled before your heat begins.
Come sweat with us, challenge yourself, and be part of an incredible community workout honoring those who have served. 🇺🇸
05/15/2026
FREE Community Workout Tomorrow!🦁
Join us every Saturday at 8:00 AM & 9:00 AM for a workout at KOPA CrossFit-open to everyone! No experience needed!
Where: KOPA CrossFit, Jefferson, GA
When: Saturdays @ 8:00 AM & 9:15 AM
Cost: FREE & open to the public!
Come train like an athlete and have some fun with our amazing community!
Welcome to our Sculpt & Strength class!
Every Tuesday and Thursday at 9:30am & 6:15pm. This class is focusing on carving the body, building muscle density and symmetry, while giving your joints a strategic break from high-impact volume.
Looking for a low impact but effective exercise program? We’d love for you to join us! Message us today to claim your FREE class 💪🏽🦁
05/12/2026
It’s the people for us🌟🦁
KOPA CrossFit & HYROX Training Club isn’t just a gym in Jefferson, Georgia… it’s a community & Family. From the Jefferson Freedom Festival, Community Clean Ups, and Memorial Workouts. Our coaches and members are the kind of people who know your name, cheer you on, and show up for you inside and outside the gym.
Workouts are better when you’re not doing them alone! Ready to join our Kopa Community, message us today to claim your FREE class!