Fitness4the Willing - Jefferson, Texas

Please make note...

The third Hundred Club Achiever from our ACTIVE & AGILE classes happened yesterday and I couldn't be more proud!
CONGRATULATIONS LAURA!

ACTIVE & AGILE is the chair-based format I created in 2020 and was geared towards those who needed extra stability while strengthening core muscles, balance, stability and mobility. It was initially intended for an online workout for my mother and mother-in-law during the shutdown of that time.

I introduced the class to Jefferson when beginning Fitness4theWilling in 2024. Since that time, we still use the chairs for holding onto when needed, but we no longer sit! These ladies have gained so much strength that no one is needing the chairs for sitting to do the workout. Watching these beauties get stronger and stronger every week is an honor. The average age of this class is 80, but they look and act much younger.

Laura has been attending since the beginning and she has shared testimonies with me in past of times the moves and workouts we do have helped her in multiple ways and in one case, saved her from a potentially damaging fall.

To see Laura reach her 100th class is a highlight!

Welcome to the Hundred Club Laura!

For those who work during the week and have wanted to try REV+FLOW, this is your opportunity.

We will have class Monday morning, September 7 at 10 AM.
Come try REV+FLOW for yourself!

Look who made Hundred Club today! 🥳🤩💪

This lady has been committed and determined and has made huge strides for success in REV+FLOW.

So proud of you Kathy Muncrief-Shaffer - CONGRATS!!!

Look who made the Hundred Club today!!
It's Princess Jen Campbell.

Congrats lady - you are amazing!

Mark this on your calendars please:

Friday, September 11 - Friday, September 18 there will be NO CLASSES.

✨ Member Highlight! ✨
We appreciate this chamber member. Here’s what they want you to know about their business!

After 8 years of certification in this amazing format, I never tire of watching real bodies get stronger, progress beyond what they thought they could do, and seeing their confidence build.

If you've considered looking for a class where community supports each other, one that has fun while working hard together, one where you can feel your own personal progress, this could be it.

No comparisons. No competition. No judgement.

Just real people, real bodies and real growth.
Move stronger, longer - together!

(For the record, the average age of this particular class when the photo was taken is 66 - from age 52-76.
Age doesn't matter, fitness level doesn't matter - all ages, sizes, fitness levels welcomed!)

As our Sizzling Summer Surprises contest comes to an end, I look forward to drawing from the entries for prizes, prizes and more prizes the first week of August during classes.

One way to get entries was by posting photos of yourself with the Fitness4theWilling tee on. Look at ALL these beauties!

See you next week for the FUN and sweat. :)

Home of REFIT®, REV+FLOW and ACTIVE & AGILE in Jefferson, TX