Loosen Up! Fitness with Amber

Starting your journey to a healthier lifestyle doesn't have to be difficult or boring, in fact it shouldn't be! Join me to learn how to make healthy living easy, and most importantly FUN!

I can't wait to show you how rewarding healthy living can be!

Operating as usual

05/14/2020

💙💙Blueberries!💙💙
One of the top power berries of them all, blueberries contain more antioxidants then almost any other fruit! Even better, they can reduce skin damage caused by sun exposure!

And if you need more convincing.... They contain high levels of Vitamin C, which works to prevent wrinkles and smooth fine lines.

Blueberries are also known to help protect your skin from emotional stress and even OVER exercising. The dark purple seeds from some varieties are filled with polyphenols that will help keep your mind sharp.

Incorporate 1/2 cup into your daily diet yo prevent cell-structure damage and prevent loss of skin firmness.

(50% off 1 month of nutrition coaching through 6/1)

05/14/2020
05/13/2020

Yes! With a little planning you can save yourself time everyday. No cooking or washing pots and pans every night. No waiting in line for fast food because you're too tired to cook. And as for money. You will be amazed at how much you can cut from your food bill when you have your meals planned and ready to go!

Not all meal prep is created equal either! finding the right prep-style for you is SO important! Are you like me and enjoy planning and packing every meal and snack all at once OR are you a buffet style prepper?

I know what you're thinking , and you're right it can seem really daunting to make and prep all of those meals, but I'm here help! Let's find your prep style and get you to prepping your healthy meals!

05/13/2020

Perform all exercises for 1 minute (unless specified) Repeat if you're feeling frisky!

05/13/2020

🍍🍍Pineapple🍍🍍 contains a powerful mineral called manganese which activates the prolidase enzyme. This enzyme helps with the formation AND increased production of collagen.

But... Why does collagen matter so much?

An added boost of collagen production (created by the amino acid proline from pineapple) can give you an immediate improvement to skin strength and elasticity which can make you look more youthful and toned.

(50% off first month of nutrition coaching services. Valid until 6/1. Message for details)

05/13/2020

Sesame Seeds! Surprising? It shouldn't be. Sesame seeds are high in calcium and rich in many other minerals including magnesium, iron, and fiber all of which support healthy bones!

How will you incorporate this superfood into your diet?

(50% off of your first month of Nutrition Coaching for new clients. Valid until 6/1/2020)

05/12/2020

Give your immune systems a boost by helping yourself to the foods that help you!🍋🍊🥦🧄

This is only the tip of the iceberg when it comes to what your food can do for you!

If you have any recipes that use any of my personal Top 10 immune boosters, leave a link in the comments!

05/12/2020
05/12/2020

Loosen Up! Fitness with Amber

share.coach.teambeachbody.com 05/14/2019

80 Day Obsession: How Bad Do You Want This?

Who's ready to make the change and commit to a healthy lifestyle? This is my new favorite program 80 Day Obsession! I would love to share more about this program with you!

https://share.coach.teambeachbody.com/?lang=en-US&postId=798601&coachId=1822787

share.coach.teambeachbody.com

[04/26/19]   NO Beachbody PLEASE 🥰

To anyone who owns a business... Post up to 4 pictures of items you sell! NO links or prices. If my friends are interested, they’ll contact you. I'll start 👇🏿👇🏿👇🏿 in the comments.

Important: Don’t forget to Copy/Paste this so I can post on yours too!! Help build each other up! :)

[02/12/19]   New challenge group starting Feb 26th!! 5 more spots available! Message me for details!

share.coach.teambeachbody.com 01/15/2019

Introducing Ultimate Portion Fix

So, excited!!! If you follow my meal prepping at all you know I'm obsessed with the portion fix. I can't wait for this AND the relaunch of 21 Day Fix!!!!

https://share.coach.teambeachbody.com/?lang=en-US&postId=1095162&coachId=1822787

share.coach.teambeachbody.com Learn more about the Ultimate Portion Fox coming soon!

01/08/2019

Eating healthy doesn't have to be hard! I made this meal with things I had left over in the refrigerator the day before I went grocery shopping!

01/08/2019

Quick recipe to spice up sweet potatoes!

On the Portion Fix sweet potatoes is one of the best carbs to have, but after a while I get super bored with just a plain baked sweet potato. This is what I do to keep it interesting.
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Cut 2-3 potatoes into bite sized pieces, spray lightly with coconut or avacado oil. (You can do this next part in a bowl, but I'm lazy and do it right in the pan) Add in about 2 tsp of cumin, chili powder, smoked paprika, garlic powder. Throw in salt, pepper and cayenne to taste (Go easy on the salt ;) ) I bake them at 375 for 35-45 minutes depending on how big the batch is. Fill your yellow portion control container and enjoy!
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These are a great meat substitute in tacos for meatless mondays, or just as a side with whatever protein you meal prepped this week.

beachbodyondemand.com 01/05/2019

Healthier General Tso's Chicken Recipe

Amazing healthy recipe!!! Give it a try!

https://www.beachbodyondemand.com/blog/healthier-general-tsos-chicken

beachbodyondemand.com This Healthier General Tso's Chicken is made with tender chicken breast, a host of authentic aromatics and spices, and sweetened with pure maple syrup.

01/04/2019

Knocked out a few quick meals before bed! No food court for me tomorrow! #planforsuccess #winningatlife

01/03/2019

Loosen Up! Fitness with Amber's cover photo

01/03/2019

Getting my superfoods in while I do some super planning!!! One of my resolutions this year is to be more organized!

What are your new year's resolutions??

01/03/2019

What's your 2019 word of the year? Mine is Unstoppable!

[01/03/19]   🕑It's the final countdown🕓!! Sign up this week for the challenge group so we can get you set up before the start date! Get some help with your New Year Resolution!🧘‍♀️🏃‍♀️🥝🥦🍓🥕💪

[01/01/19]   Only 5 days left to sign up for the challenge group!! We are kicking off the New Year right!

Can you commit to 30 minutes a day for 30 days?

Then I can commit to 🔸️giving you 1 on 1 coaching. 🔸️Helping you meal plan and learn to meal prep🔸️Giving you a supportive community of challengers just like you🔸️ and of course RESULTS!

On top of losing weight and feeling awesome, if you track your progress you get a free shirt when you complete the program!

Hit me up and let's get you fit!

12/30/2018

My health food is better than yours! I'd take chicken enchiladas over a salad any day! In fact I will do exactly that and keep losing weight!

[12/30/18]   Who is ready to start 2019 off right?!?

Our challenge group start January 14th. Hit me up if you want 30 days of:

✔ Fun but challenging workouts
✔ One on one coaching
✔Free custom meal plans and recipes
✔Accountability and group support
✔RESULTS!!

if you're ready to make a change inbox me and we will get your custom workout and meal plan started!

Here's to a fun and fit 2019!!

PS: you get a FREE shirt when you finish a program and share your results!

[12/30/18]   Ok goal setters..

What are your weight loss goals for 2019?

❤️ 0-10 lbs
💛 10-20 lbs
💚 20-30 lbs
💙 30-40 lbs
💜 40-60 lbs
🖤 60+ lbs
💪🏼tone and strengthen

[12/28/18]   My 30 minutes for 30 Day challenge group starts January 14th!!

Get with me now so we can put together your meal plan and shopping list as well as figure out which exercises you'll be doing for the challenge!

Join the challenge group and me for:

✔ Meal Plans and recipes
✔One on one coaching
✔Accountability from me and your teammates
✔RESULTS!

Message me and we will get you set up and start creating your personal meal plan.

12/27/2018

Today is the day! Not tomorrow, not Monday, not "after the holidays". Your goals are waiting!

[12/26/18]   Ready to kick off the New Year right?

2019 is YOUR YEAR!

Give me 30 DAYS and you'll see it's POSSIBLE!!!

✔️30 days of workouts
✔️30 days of meal plans
✔️30 days of private coaching
✔️30 days of accountability
✔️30 days of impressing yourself

Yup, 30 days and you'll be hooked! 😉

Are you ready to commit for 30 days to feel better, begin loving yourself a little more, not dreading the dressing rooms, knowing exactly what to cook for dinner each night, knowing what foods to avoid, knowing how to incorporate wine & chocolate...all while getting RESULTS?!?

Let's do it!!! Shoot me a message and I'll fill you in!

12/18/2018

Loosen Up! Fitness with Amber's cover photo

share.coach.teambeachbody.com 12/18/2018

Transform :20 Free Sample Workout

https://share.coach.teambeachbody.com/?lang=en-US&postId=1093491&coachId=1822787

share.coach.teambeachbody.com Step up to a whole new level of fitness in just 20 minutes a day with Transform :20. This sample workout features moves you’ll do throughout the six-week program.

12/18/2018

Loosen Up! Fitness with Amber

09/16/2017

Loosen Up! Fitness with Amber's cover photo

Location

Address

Jennings, LA

Opening Hours

Monday 7am - 6:45pm
Tuesday 7am - 6:45pm
Wednesday 7am - 6:45pm
Thursday 7am - 6:45pm
Friday 7am - 6:45pm
Saturday 7am - 6:45pm
Other Sport & Recreation in Jennings (show all)
Jennings Mini-Golf and Bounce Jennings Mini-Golf and Bounce
646 Highway 90 E
Jennings, 70546

Jennings Mini-Golf and Bounce is a multi-faceted recreation center located in Jennings, Louisiana. We offer a full 18-hole mini-golf course, a batting cage, and fun jumps.

SAW Blades SAW Blades
Walker Ln
Jennings, 70546

Hand forged knives

Southern Duckmen Outfitters Southern Duckmen Outfitters
22536 Lauderdale Hwy.
Jennings, 70546

Southwest Louisiana Waterfowl Hunting