Curves Jennings, La

Curves is a weight loss facility specially designed for women featuring Curves Complete, the only program that includes Exercise, Meal Plans, and Coaching.

weight management and a complete 30 minute workout that is fun, fast and safe

[04/01/14]   ATTENTION!!! We are unfortunately NOT going to see Jillian in New Orleans tonight so we ARE going to be open regular times today and tomorrow.

[04/01/14]   It’s a new month and that means a fresh start! What goals do you plan to achieve this month?

[03/20/14]   remember Curves members! our garage sale is today so don't forget to bring your bucks!! we have 4 tables FULL of awesomeness.

[03/17/14]   last day of the Food Drive is next Monday!!! So hurry and bring your non perishable foods this week!! :)

[02/25/14]   Zumba this morning at 9:00 and tonight at 5:00pm if you cant make it this morning!!! Super fun if you never tried it! It's an awesome way to boost your heart rate, and increase calorie burn. you can burn up to 400 calories!!!

mediafire.com 02/19/2014

CURVES JM FINAL Dialogue Only.mp4

http://www.mediafire.com/download/8m66xzx84nhnkqc/CURVES_JM_FINAL_Dialogue_Only.mp4

mediafire.com MediaFire is a simple to use free service for that lets you put all your photos, documents, music, and video in a single place so you can access them anywhere and share them everywhere.

[02/19/14]   Bring a friend tomorrow with you to come try Jillian Michaels!! Don't keep all this awesomeness to yourself!!!!

[02/11/14]   Did you know that a convenient advantage to the Curves Complete Meal Plan is that lunches and dinners are interchangeable? So, you can cook a larger portion for dinner and eat leftovers for lunch or dinner the next day.

jillianmichaelslive.com 02/06/2014

Jillian Michaels Maximize Your Life Tour

Find out if the Jillian Michaels Maximize Your Life Tour is coming to your hometown on Jillianmichaelslive.com. Curves is a proud sponsor! Find out how to get a week free at Curves when you bring in the Jillian Michaels Maximize Your Life Tour ticket stub to any participating Curves location. New members only and restrictions may apply. Learn more here:
: http://www.jillianmichaelslive.com/

jillianmichaelslive.com The world’s leading health and wellness expert, JILLIAN MICHAELS, is live on stage across the country in her “Maximize Your Life” Tour. In this intimate and uniquely personal experience, Jillian shows how to harness your potential, kick-start your goals and live an exceptional life – sharing her key...

jillianmichaelslive.com 01/30/2014

Jillian Michaels Maximize Your Life Tour

Do you have your tickets yet to the Jillian Michaels Maximize Your Life Tour? There is one coming up on April 1st! it will be in New Orleans!!!
http://www.jillianmichaelslive.com/

jillianmichaelslive.com The world’s leading health and wellness expert, JILLIAN MICHAELS, is live on stage across the country in her “Maximize Your Life” Tour. In this intimate and uniquely personal experience, Jillian shows how to harness your potential, kick-start your goals and live an exceptional life – sharing her key...

[01/30/14]   Zig Ziglar once said, "The real opportunity for success lies within the person and not in the job."

[01/23/14]   We're starting the new Jillian Michael's workouts next week at 10:00 AM and at 5:00 PM!! BRING SOMEONE!! If there are any suggestions on other times to schedule classes leave a comment

[01/23/14]   It’s estimated that 75% of overeating stems from our emotions. YOU have the power to stop emotional eating by taking one step at a time – identify the emotion, find an alternative, and cultivate a new habit. Remember, by understanding what leads to emotional eating, we can take the necessary steps to change it.

[01/20/14]   Come start off your week with a 30 Minute workout with Curves!!! If you're not a member yet, just call us at 824-4544 and we'll take care of that :)

01/17/2014

Jillian Michaels

http://bcove.me/1nzm8jpb

[01/14/14]   Attention Curves Members!! :) We will be having new hours starting next week! we will be open from 7 am and close at 7 pm. We will be open the whole time. this means you can come in from 1-2 and someone will be here!!! :)

[01/10/14]   Are you stocked up on your Curves Meal and Snack bars? Ask us how you can get a 10% off discount.

jillianmichaelslive.com 01/07/2014

Jillian Michaels Maximize Your Life Tour

The new Jillian Michaels Maximize Your Life tour dates and cities are out and Curves is a proud sponsor! Check it out here.
LINK http://www.jillianmichaelslive.com/

jillianmichaelslive.com The world’s leading health and wellness expert, JILLIAN MICHAELS, is live on stage across the country in her “Maximize Your Life” Tour. In this intimate and uniquely personal experience, Jillian shows how to harness your potential, kick-start your goals and live an exceptional life – sharing her key...

curves.com 01/03/2014

Curves Women's Weight Loss via Fitness, Meal Plan and Coaching

What is your New Year’s resolution? If it is to kick start your weight
loss check out NEW Curves workouts with Jillian Michaels! More info can be found on curves.com (www.curves.com)

curves.com *Limit one free week per person. Not valid with any other offer, no cash value and new fitness members only at participating locations. May be exchanged for first visit discount. © 2013 Curves International,Inc.

[01/03/14]   What is your favorite kind of music to workout to?

[12/23/13]   It’s estimated that 75% of overeating stems from our emotions. YOU have the power to stop emotional eating by taking one step at a time – identify the emotion, find an alternative, and cultivate a new habit. Remember, by understanding what leads to emotional eating, we can take the necessary steps to change it.

[12/16/13]   ….Overcoming you’re stinkin’ thinkin’
It’s Friday night, you had a stressful day at work, skipped a few meals to complete the project already overdue, and you just gave into your desire to have a big slice of cheesecake while eating out with your girlfriends. As you’re driving home, you’re thinking… “I’m never going to be a perfect dieter, I’m a complete failure.” Have you been there before? Have you had thoughts like this?
Sometimes, negative thoughts cloud our perception – at Curves, we call these thinking errors “stinkin’ thinkin.” Getting caught up in these thinking errors leads to additional stress. That stress can lead us to overeat which only puts us deeper and deeper into the negative thought pattern.
But you don’t have to be held captive by negative thoughts! The good news is that by recognizing these thinking errors, you can begin to set yourself free and live a joyous, healthy life! Read through this list of Thinking Errors and identify which thoughts you struggle with. Then, look at some of the strategies that can help turn your stinkin’ thinkin’ into positive thoughts.
Black or White/ All or Nothing
In this type of thinking we tend to see ourselves as all wrong or all right, all good or all bad. As an example, you may eat a brownie and feel like you are a total failure.
Turn it around: Realize that you are human! And you are going to make a mistake. But mistakes are an opportunity for you to grow, to learn. Forgive yourself and start healthy again with the next meal.
*Overgeneralization*
We tend to take an experience from a single event, like a past dieting experience, and apply that experience to other situations. As an example, because you’ve failed at dieting in the past, now you may think you will never reach your weight loss goals on any program.
-Turn it around: Each new day is an opportunity to try again. Be optimistic and approach each life situation openly. Things will be different, but it’s up to you!
*Awfulizing*
In this type of thinking, you automatically think the worst will happen. Perhaps you forgot your protein shake on your way out the door this morning, and now you think you won’t have time to exercise later today.
-Turn it Around: Try assuming the worst won’t happen. Maybe you did forget your protein shake, but you can choose another healthy breakfast choice from the On the Go guide. Problem solved!
Mental Filter
Sometimes, our filter gets cloudy and we only see the negative things going on in our life. In fact, in this type of thinking, you may actually filter out all the positive things. As an example, maybe you didn’t lose as much weight as you wanted to this week but you did meet your steps goal and you started preparing healthy meals at home.
-Turn it Around: When you hear yourself only focusing on the negative things, take some time to write down three positive things going on in your life right now – maybe you just ran for 10 minutes without stopping or maybe you packed your dinner because you knew you might work late tonight. All of these small changes add up to great results!
*Magnifying or Minimizing*
Have you ever made a mountain out of a mole hill? In this type of thinking, we tend to blow things out of proportion. You may see your strengths as minimal and your weaknesses and mistakes as larger than life. And when we compare ourselves to others, we seem inferior.
-Turn it around: We all have something unique we bring to the table. Write down your strengths so you remember all the qualities and gifts you’ve been blessed with.
*Blame*
In this type of thinking, we generally cast blame on ourselves or others to explain our struggles. As an example, you may blame a co-worker for falling off your diet because she brought donuts to work today.
-Turn it around: It’s important to realize that YOU have the power and determination to turn unhealthy habits into positive habits. Realize that you have a choice to choose healthy each and every day.
*Labeling*
Labels are negative words or phrases, like “I’m stupid” or “I’m an idiot,” that we tell ourselves because of our perceived shortcomings. Unfortunately, the more you use labels like these, the more you start to believe them to be true.
-Turn it around: What is really true about you? Consider developing a personal mantra that showcases all your positive traits. As an example, you may write this on the bathroom mirror to remind yourself of what is really true about you: “I’m an amazing woman. I’m a beautiful woman. I’m Me.”
*Emotional Reasoning*
In this type of thinking error, we let our feelings interpret reality. As an example, if we feel ugly, then we must be ugly to everyone. If we feel like a failure, then we must be a failure.
-Turn it around: Feelings are not facts. What do you know to be true about yourself? Remind yourself of all the things you have accomplished – you’ve lost weight, lost inches, you’re getting toned and lowering your blood pressure. Those are facts to be proud of!

A New Way of Thinking

Looking at this list of Thinking Errors, which can you identify with? Recognizing these thoughts is the first step in turning them around in order to avoid self-defeating behaviors. Take some time to write down how you can turn your negative thoughts into positive thoughts.
Learning to re-wire how you think is challenging. But as you continue to turn around your thinking errors and focus on positive thoughts, you’ll begin to develop a healthy relationship with yourself. And that’s good news!

[12/12/13]   Remember everyone who is wanting to use the Gift of Health 30 days, you MUST start BEFORE December 15th. Which is a Sunday so this means you must start by Tomorrow!!! :)

[12/12/13]   What's your favorite holiday song?

shopcurves.com 12/11/2013

HOME - Shop Curves

Have you checked out the latest Curves apparel? Designed for fit, function, and to flatter, Curves introduced 20 new performance workout pieces! Go to www.shopcurves.com for more information.

shopcurves.com Shop online at the official site for Curves branded products including clothes, shoes, accessories, supplements, and workout gear.

[12/10/13]   Zumba this morning at 9!!! Come one, come all!! if you miss it, there is always tonight at 5 ;)
Make sure to come this week because we will be closed next Tuesday

[12/10/13]   in 1 word describe how you feel after your Curves workout. 1...2...3.... GO!!! :)

[12/02/13]   Make sure to come start your Curves workout today!!! :) I know the Holidays felt good but it's time to get back into the swing of things.

dianemag.com 11/22/2013

Welcome to DIANE Magazine

Make sure to check out the latest DIANE Magazine!
LINK: www.dianemag.com

dianemag.com

today.com 11/19/2013

Woman who lost 250 lbs: I am ‘new person’ at 63

Curves member from Haven, Florida lost 250 pounds!!!
http://www.today.com/video/today/53590279#53590279

today.com Video on Today: TODAY nutritionist Joy Bauer welcomes Kathi Williams, who lost 250 pounds after a lifetime of struggling with her weight, into the Joy Fit Club. Kathi now has a new confidence and feels like she can conquer the world.

[11/12/13]   Do you find it hard to eat a healthy lunch? Cook extra when you prepare supper so you can have left overs the next day for lunch. What are You having for lunch?

[11/08/13]   According to research published in the Annals of Internal Medicine, if you are getting less than seven hours of sleep per night it can reduce and undo the benefits of dieting. Make sure you are getting your zzz’s!

[11/08/13]   Exciting news! Curves Workouts with Jillian Michaels begin in January 2014, and the program will be refreshed with 12 new functional moves each month! Join us

[11/05/13]   Zumba this morning at 9:00 and tonight at 5:00! Hope to see everyone here!!! Zumba is an extremely high calorie burn!!! So who's up for burning some calories!?

Location

Telephone

Address


418 Roberts Ave
Jennings, LA
70546

General information

We reserve the right to remove content that is deemed inappropriate, offensive,or which simply doesn't further our mission of strengthening women.This includes profanity,explicit pictures, posts that are vulgar in nature or intended to cause pain, sales of products or services relating to quick and easy weight loss, and promotions of any kind. With your help, we can create a fun and positive community.

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
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