You Can FIT With Us- with Amber

Hey y'all! 👀✨

I've been working on something new over at Bria Nova (formerly Nouri Studio) , and this felt too fun not to invite my fitness crew to join in.

The First Spark is a FREE 14-day challenge starting August 18 — and you absolutely don't have to be a Bria Nova client to participate.

If you've been wanting a little nudge to take better care of yourself without committing to some huge overhaul, come do this with me. 🤍

Head over to Bria Nova, follow the page, and comment SPARK on the original post so I know you're in! ☀️✨

And yes, my Zumba people... I'm talking to you too. 😂

☀️✨ INTRODUCING: BRIA NOVA
THE FIRST SPARK ✨☀️

You don't need a Monday.

You don't need a new month.

And you definitely don't need to overhaul your entire life.

Sometimes, you just need a spark. ✨

On August 18, something new is beginning at Bria Nova.

14 days.
14 tiny sparks.
One very simple goal: start where you are.

The First Spark is a completely FREE 14-day challenge created for women who want to feel a little better, move a little more, take better care of themselves... but don't need another all-or-nothing plan telling them how to live their lives.

Each day, I'll give you one tiny spark.

That's it.

Some might feel ridiculously easy.

Some might surprise you.

And a few might just change the way you think about taking care of yourself. 👀✨

There's no catching up. No perfection. No failing the challenge because life happened.

And you don't need to do anything to "get ready."
We start exactly where we are.

☀️ The First Spark begins August 18.
Want to do it with me?

✨ Comment SPARK below.

🤍 Follow Bria Nova so you don't miss Day 1.

☀️ Tag someone you'd love to bring along — or share this post and invite your people to join you.

And there's a reason I chose these particular 14 days...

The final spark lands August 31.

On September 1, Bria Nova begins accepting new coaching clients again. ✨

You absolutely do not need to become a client to participate. This challenge is free, with no strings attached.

But if you've wondered what it might feel like to approach fitness and nutrition a little differently...
Consider this your first taste of Bria Nova.
August 18.

Your first spark is coming. ☀️✨

✨ The exploration continues… and now I’m opening the table to YOU. ✨

Over the last several sessions, I’ve been exploring a new integrative approach to bodywork—and each experience has been completely different.
Different bodies. Different stories. Different responses.

And that’s exactly why I’m not finished exploring yet. 🤍

For the next two weeks, I’m opening a limited number of appointments at a discounted introductory rate while I continue gaining hands-on experience, refining the flow of these sessions, observing how different bodies respond, and gathering honest feedback.

These sessions are very individualized and may incorporate therapeutic touch, somatic techniques, Reiki/energy work, gentle movement, and intentional stillness based on the person on my table.

There isn't a specific response you're supposed to have. Some of the experiences I've witnessed have been powerful and expressive, while others have been incredibly quiet, calm and grounding.

Every body is different—and that's part of what I'm exploring.

If you've been following along and thinking, “I want to experience this for myself,” now is your opportunity. 🤍

✨ Introductory rate available for the next 2 weeks
✨ Limited sessions available
✨ Honest feedback afterward is encouraged

Message me directly if you'd like to reserve one of these sessions or have questions about whether it may be a good fit for you.

Amber Breaux, BCTMB, LMT
📍 Jennings, Louisiana
📱 337-458-0047

2 lb weights and glorified rubber bands? 😏

Can you REALLY get a good workout with that?

Ohhhh yes. 😂

Those little 2 lb weights get heavy real fast when the tempo slows down, the reps keep coming, and your muscles don’t get much of a break. And those “glorified rubber bands” help us zero in on the muscle we’re working so we can really light it up. 🔥

And don’t worry—we mix it up. Heavier weights, towel sliders, yoga blocks, resistance loops… all kinds of little ways to challenge your body and make familiar movements feel completely different.

But the funny part?

I can absolutely make those muscles shake with no equipment at all. 😈

The props are just the cherries on top. 🍒

Barre may look sweet and innocent from across the room… but come take a class and tell me how you feel about those 2-pounders afterward. 😂

✨ Follow You Can FIT With Us - with Amber for class updates and more

👯 Tag the friend who needs to try Barre with you

📲 Share this with someone who still thinks “light weights = easy workout”

😂 Charlie’s Angels have nothing on these ladies

These ladies let me use them as my guinea pigs tonight while I worked through some new sequences—and they stuck with me through every little “okay, try THIS…” moment 😅🔥

They also got a sneak peek at some spicier moves coming next week 👀🌶️ So if you’ve been thinking about trying Barre… consider this your warning and your invitation. 😂

So proud of this crew for showing up, working hard, laughing with me, and being willing to try something new. This is exactly what I love about our classes—you don’t have to be perfect, you just have to come as you are. 🤍

Follow the page so you don’t miss what’s coming, tag a friend who needs to try Barre with you, and share this post to help us grow our little fitness community!

Don't forget to join us for Barre tonight!

I don't know about anyone else but I can still feel what we worked on Tuesday!

Come for the burn ❤️‍🔥

Stay for the savasana 🧘🏼‍♀️

See you at the Barre

Your personal Happy Hour starts at 5:30pm at The Therapy Center Annex

Dancing queens and a couple princesses had the floor last night!

Our second generation Zumba family did such a good job on their first time out!!

Come and join our growing Zumba fam next Monday!

Its always better when you're there!

Back-to-school season means everyone needs something from you… but you deserve an hour that’s just for you, too 💃✨

Come dance, laugh, sweat, and let your brain clock out for a little while. No errands. No school supplies. No lunches to pack. Just great music, good energy, and a room full of people ready to have fun with you.

Consider this your reminder that self-care doesn’t always have to be quiet—it can be loud, sweaty, and full of dancing 💛

Zumba is always more fun when you’re there. Come join us!

Come dance with us tonight at 5:30pm