Sol Spirit Yoga & Wellness

Raise your hand if you’ve met amazing people and made meaningful friendships through this community 🙋🏽‍♀️

One of the most beautiful things about yoga, beyond the practice itself, is the way it connects us. It brings together people who may have never crossed paths otherwise and creates space for genuine friendships, support, and connection.

Along the journey, sometimes we find so much more than movement. We find friendship. We find community. We find ourselves. And when we’re lucky, we find love too… *cough, cough* looking at you, Tory & Brad ❤️✨🥰😜

Love this photo taken by 💕

Together we are stronger and united, our voices become impossible to ignore.

Thank you 💛

Join us on Sunday, June 7th at 2:00 PM for a special experience designed to help you reconnect with one of the most important—and often overlooked—areas of your body.
Your pelvic bowl is your foundation—the seat of your creative energy, your power, and your rootedness. Yet many women move through life without ever being taught how to listen to it, care for it, or understand the wisdom it holds.

In this intimate one-hour workshop, Kimberly Boulos will guide you through an integrative exploration of pelvic floor health, blending somatic awareness, breathwork, and the deeper energetic intelligence of the pelvic bowl and womb space.

This is not a clinical lecture.

This is an invitation to come home to your body. 💛

This workshop is especially supportive for women who are:

✨ Pregnant or preparing for birth
✨ Navigating postpartum recovery
✨ Carrying tension, trauma, or held stress in the pelvic bowl
✨ Experiencing pelvic floor dysfunction, pain, or disconnection
✨ Athletes seeking a deeper connection to their core and root
✨ Ready to understand and inhabit their body more fully

No prior experience necessary. All are welcome.

🌿 About Kimberly Boulos

Kimberly is a licensed massage therapist, trauma-informed birth doula, certified Holistic Pelvic Care™ practitioner, former professional soccer player, 200-hour certified yoga teacher, and founder of Root Performance & Wellness in Jersey City.

Currently 30 weeks pregnant and preparing for her own birth, Kimberly brings deep wisdom, compassion, and lived experience to every woman she serves.

📅 Sunday, June 7th
🕑 2:00 PM
📍 Sol Spirit Yoga & Wellness

Learn more:
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🌿 rootperformance.org

Space is limited. Reserve your spot and join us for this empowering and deeply nourishing experience. ✨

PostpartumHealing PelvicCare SomaticHealing Rooted YogaCommunity SolSpiritYoga RootPerformanceAndWellness

Yoga in the Park is back in Jersey City Heights this June! 😎🌞

Join us for outdoor classes led by our amazing Sol Spirit instructors — come meet your teachers, connect with your neighbors, and flow with community all summer long.

All classes are open level and everyone is welcome. Just bring a mat, water, and yourself 🌿

Seasonal classes are free, with donations welcome. You’re encouraged to sign up through our website — link in bio.

Suggested $10 donation. All donations will support our local community farmers market and the parks within the Jersey City Heights community.

Saturdays @ 9AM
📍 Pershing Field Park
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Sundays @ 9AM
📍 Riverview Fisk Park
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A Donation-Based Yoga Practice for Detainees & Families at Delaney Hall — Newark, NJ

Yoga is not only a physical practice… it is a path toward liberation.

The ancient philosophy of yoga teaches us that we are deeply interconnected, and that true healing cannot exist without compassion, dignity, and care for all people. At the heart of yoga is seva, collective healing, and the commitment to reduce suffering wherever we can.

This Liberation Flow is dedicated to raising funds for detainees at Delaney Hall Detention Center in Newark, NJ, and supporting their families during an incredibly difficult and dehumanizing experience. This includes vulnerable detainees such as elderly individuals, pregnant women, young people, and those with serious medical conditions.

100% of donations will go directly to SOMA Community Cares and their Commissary & Communication Fund, helping provide:
• food & basic necessities
• communication with loved ones
• direct support for detained individuals and their families

Together, we gather in movement, breath, and solidarity…

This is yoga beyond the mat. This is community care in action.

✨ All levels welcome
✨ Donation-based
✨ Come as you are
✨ Practice for collective healing & liberation

If you’d like to donate directly, visit: givebutter.com/commissaryfund

Today marked 2 special milestones in Marc’s 11am class 🥳🎉🌞

Eileen completed 600 classes (according to Momence, but we’re pretty sure it’s WAY more 😅). Eileen was our very first Annual Member back in 2021, and we cannot fully express how grateful we are for her dedication, love, and energy within our community 💛

Alnardo completed his 100th class today! As one of our Monthly Members, he’s been consistently showing up since April 2025 🫶🏽 We are beyond proud of and grateful for his commitment to continuing to show up for HIMSELF 🙏🏽

We truly appreciate each and every one of our members who walk through our doors, keep our lights shining bright, and allow us teachers to continue sharing our light while holding space for this beautiful community.

Also… there was a slight confetti fail 😂 but honestly, they sparkle enough on their own ✨

Infinite gratitude 🌞
To the sun and back 💛