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Dance Fit with Sarah
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Cardio hip-hop with International flavor! Sculpt & Tone
Barre You will get to build and tone muscle, burn those calories, and improve flexibility.
Join us for Core Beats @ Anytime Fitness Jessup every Saturday at 10am!
$15 for non-gym members
Core Beats is part hip-hop, part international flavor (think merengue, belly dance, reggaeton, bachata, etc.), and part heart-pounding fun! The only rules are: keep moving and enjoy! Your instructor:
Sarah started Core Beats in 2013, after having taught Zumba Fitness (certified ZIN, Zumba, Zumba Gol
Operating as usual
01/06/2020
New time, same place!
Who's ready for Sculpt & Tone at 6pm?! 💪🏼
11/06/2019
Let's go
We repeatedly kill it at 7pm Cardio Hip-Hop!
10/30/2019
Get ready!
Who's ready for our mid-week dance party? Cardio Hip-Hop at 7pm!
09/25/2019
Shake it!
Fill your mind with 7pm Cardio Hip-Hop to shake off the Wednesday hump!
09/24/2019
09/24/2019
09/24/2019
Mall in Columbia w/ Poppin' John
09/24/2019
09/18/2019
Dance it out!
We're halfway there! Troubles don't exist at 7pm Cardio Hip-Hop!
09/16/2019
Poppin John Crushes "Universal Mind Control (UMC)" Routine - World of Dance 2019 (Full Performance)
Come see this phenomenal dancer and dance with me next Saturday Sep. 21st (I'll be there 1pm-3pm)!
There will be performances going on all afternoon at The Plaza in The Mall in Columbia!
https://youtu.be/qfI2t450vLk
Poppin John Crushes "Universal Mind Control (UMC)" Routine - World of Dance 2019 (Full Performance) Upper performer Poppin John dances to "Universal Mind Control (UMC)" in the World of Dance Divisional Finals. » Subscribe for More: http://bit.ly/NBCWorldofD...
09/12/2019
Flexflexflex...
Get your flex on at 7pm Sculpt & Tone!
09/11/2019
Shake that sweat off!
Let's get it at 7pm Cardio Hip-Hop!
09/05/2019
Everyday we're hustling!
The hustle is real! 7pm Sculpt & Tone.
09/04/2019
Try something new!
Step outside your comfort zone with 7pm Cardio Hip-Hop!
08/29/2019
See you soon!
Embrace the burn! Sculpt & Tone at 7pm.
08/21/2019
I'm baaaaack! Work for those tacos!
We go to 6pm Yoga, and 7pm Cardio Hip-Hop!
...then we might eat those tacos after 😉
08/08/2019
See you at 7pm!
Bring what you've got... then improve it! Sculpt & Tone at 7pm.
08/07/2019
Come dance with me at 7pm after Yoga!
Hey, Fitfam!
Tonight at 6pm is our first Yoga class!
We will be having $5 Yoga every Wednesday at 6pm, before Cardio Hip-Hop at 7pm. There will also be $5 Yoga every Saturday morning at 10am!
"Ashley’s Power Vinyasa Class is a fast paced yoga flow that will guide you through the fundamentals of each pose while also challenging you to dig deep."
08/02/2019
Class changes! Cardio Hip-Hop is now 7pm on Wednesdays, and Sculpt & Tone is 7pm Thursdays! We also have a new $5 non-member drop in fee! Oh, and did I mention we now have $5 Yoga classes?!
*NEW CLASSES STARTING NEXT WEEK!!*
Hey, fitfam! We've added $5 Yoga on Wednesdays at 6pm, and Saturdays at 10am!
We have a couple of other class adjustments, and non-member class fees are only $5 now because we love you!
07/25/2019
Last class of the week, let's goooooo
It's all about the balance! Cardio Hip-Hop at 7pm.
07/24/2019
Plank time count down!
Who's ready to plank it out? Sculpt & Tone at 7pm!
07/18/2019
It's almost Friday! Kick that stress to the curb.
Kick those end of the week worries... de-stress with Cardio Hip-Hop at 7pm!
07/17/2019
Persistently consistent, or consistently persistent?
7pm Sculpt & Tone. Make and maintain those gains!
07/16/2019
Get in an extra workout with me!
Grant your Tuesday wishes at 7:30pm pop-up Cardio Hip-Hop!
07/11/2019
Last class of the week!
From the car to the dance floor! Cardio Hip-Hop at 7pm.
07/10/2019
I wanna see that shake!
Make Beyoncé proud at 7pm Sculpt & Tone!
07/01/2019
Get your flare on!
Why not all four? Cardio Hip-Hop goes Latin at 7pm!
06/27/2019
Because you're worth it ❤️
Feel great at 7pm Cardio Hip-Hop!
06/26/2019
Let's go!
We are gonna DO IT at 7pm Sculpt & Tone!
06/19/2019
Let the gains begin!
Sculpt & Tone at 7pm, time to train for that gain!
06/12/2019
Get that hustle!
💪 Sculpt & Tone at 7pm!
06/10/2019
Pop-up up Cardio Hip-Hop at 7pm!
Who says we need to choose? Cardio Hip-Hop take over at 7pm!
Our Story
Come have a blast while getting a workout!
Sculpt & Tone- Wednesdays 7pm @Maximum Fitness 24/7 Jessup
Cardio Hip-Hop- Thursdays 7pm @Maximum Fitness 24/7 Jessup
Cardio Hip-Hop: a mix of hip-hop and international dance styles utilizing HIIT methods.
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Jessup, MD
20794
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