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Dance Fit with Sarah
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Cardio hip-hop with International flavor! Sculpt & Tone
Barre You will get to build and tone muscle, burn those calories, and improve flexibility.
Join us for Core Beats @ Anytime Fitness Jessup every Saturday at 10am!
$15 for non-gym members
Core Beats is part hip-hop, part international flavor (think merengue, belly dance, reggaeton, bachata, etc.), and part heart-pounding fun! The only rules are: keep moving and enjoy! Your instructor:
Sarah started Core Beats in 2013, after having taught Zumba Fitness (certified ZIN, Zumba, Zumba Gol
Operating as usual
New time, same place!
Who's ready for Sculpt & Tone at 6pm?! 💪🏼
We repeatedly kill it at 7pm Cardio Hip-Hop!
Who's ready for our mid-week dance party? Cardio Hip-Hop at 7pm!
Fill your mind with 7pm Cardio Hip-Hop to shake off the Wednesday hump!
Mall in Columbia w/ Poppin' John
Dance it out!
We're halfway there! Troubles don't exist at 7pm Cardio Hip-Hop!
Poppin John Crushes "Universal Mind Control (UMC)" Routine - World of Dance 2019 (Full Performance)
Come see this phenomenal dancer and dance with me next Saturday Sep. 21st (I'll be there 1pm-3pm)!
There will be performances going on all afternoon at The Plaza in The Mall in Columbia!
Poppin John Crushes "Universal Mind Control (UMC)" Routine - World of Dance 2019 (Full Performance) Upper performer Poppin John dances to "Universal Mind Control (UMC)" in the World of Dance Divisional Finals. » Subscribe for More: http://bit.ly/NBCWorldofD...
Get your flex on at 7pm Sculpt & Tone!
Shake that sweat off!
Let's get it at 7pm Cardio Hip-Hop!
Everyday we're hustling!
The hustle is real! 7pm Sculpt & Tone.
Try something new!
Step outside your comfort zone with 7pm Cardio Hip-Hop!
See you soon!
Embrace the burn! Sculpt & Tone at 7pm.
I'm baaaaack! Work for those tacos!
We go to 6pm Yoga, and 7pm Cardio Hip-Hop!
...then we might eat those tacos after 😉
See you at 7pm!
Bring what you've got... then improve it! Sculpt & Tone at 7pm.
Come dance with me at 7pm after Yoga!
Tonight at 6pm is our first Yoga class!
We will be having $5 Yoga every Wednesday at 6pm, before Cardio Hip-Hop at 7pm. There will also be $5 Yoga every Saturday morning at 10am!
"Ashley’s Power Vinyasa Class is a fast paced yoga flow that will guide you through the fundamentals of each pose while also challenging you to dig deep."
Class changes! Cardio Hip-Hop is now 7pm on Wednesdays, and Sculpt & Tone is 7pm Thursdays! We also have a new $5 non-member drop in fee! Oh, and did I mention we now have $5 Yoga classes?!
*NEW CLASSES STARTING NEXT WEEK!!*
Hey, fitfam! We've added $5 Yoga on Wednesdays at 6pm, and Saturdays at 10am!
We have a couple of other class adjustments, and non-member class fees are only $5 now because we love you!
Last class of the week, let's goooooo
It's all about the balance! Cardio Hip-Hop at 7pm.
Plank time count down!
Who's ready to plank it out? Sculpt & Tone at 7pm!
It's almost Friday! Kick that stress to the curb.
Kick those end of the week worries... de-stress with Cardio Hip-Hop at 7pm!
Persistently consistent, or consistently persistent?
7pm Sculpt & Tone. Make and maintain those gains!
Get in an extra workout with me!
Grant your Tuesday wishes at 7:30pm pop-up Cardio Hip-Hop!
Last class of the week!
From the car to the dance floor! Cardio Hip-Hop at 7pm.
I wanna see that shake!
Make Beyoncé proud at 7pm Sculpt & Tone!
Get your flare on!
Why not all four? Cardio Hip-Hop goes Latin at 7pm!
Because you're worth it ❤️
Feel great at 7pm Cardio Hip-Hop!
We are gonna DO IT at 7pm Sculpt & Tone!
Let the gains begin!
Sculpt & Tone at 7pm, time to train for that gain!
Get that hustle!
💪 Sculpt & Tone at 7pm!
Pop-up up Cardio Hip-Hop at 7pm!
Who says we need to choose? Cardio Hip-Hop take over at 7pm!
Come have a blast while getting a workout!
Sculpt & Tone- Wednesdays 7pm @Maximum Fitness 24/7 Jessup
Cardio Hip-Hop- Thursdays 7pm @Maximum Fitness 24/7 Jessup
Cardio Hip-Hop: a mix of hip-hop and international dance styles utilizing HIIT methods.
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Contact the business
1919 Montevideo Road
Yoga & Dance Studio Foundations Teachers Training Ayurveda, Health, & Fitness
7808 Sarah Lane
1900 Reece Road
West County Martial Arts is a sister school of Vuong's Martial Arts in Crofton, MD. Headed by Mr. M
7351 Assateague Drive
At Maximum Fitness 24/7, we are recognized for our passion, uniqueness and experience as the new and
8029 Cipher Row
This page is to share my fit journey! Its been ongoing for 3 years and now I am taking the next step and becoming a personal trainer...this is my story!
8160 Washington Boulevard
Welcome to your friendly neighborhood gym in Jessup! Whether you're a beginner or fitness fanatic, Anytime Fitness will help you get to a healthier place!