Dance Fit with Sarah

Cardio hip-hop with International flavor! Sculpt & Tone

Barre You will get to build and tone muscle, burn those calories, and improve flexibility.

Join us for Core Beats @ Anytime Fitness Jessup every Saturday at 10am!

$15 for non-gym members

Core Beats is part hip-hop, part international flavor (think merengue, belly dance, reggaeton, bachata, etc.), and part heart-pounding fun! The only rules are: keep moving and enjoy! Your instructor:

Sarah started Core Beats in 2013, after having taught Zumba Fitness (certified ZIN, Zumba, Zumba Gol

Operating as usual


Follow on IG for live stream classes!


New time, same place!

Who's ready for Sculpt & Tone at 6pm?! 💪🏼


Let's go

We repeatedly kill it at 7pm Cardio Hip-Hop!


Get ready!

Who's ready for our mid-week dance party? Cardio Hip-Hop at 7pm!


Shake it!

Fill your mind with 7pm Cardio Hip-Hop to shake off the Wednesday hump!

Mall in Columbia w/ Poppin' John 09/24/2019

Mall in Columbia w/ Poppin' John


Dance it out!

We're halfway there! Troubles don't exist at 7pm Cardio Hip-Hop!

Poppin John Crushes "Universal Mind Control (UMC)" Routine - World of Dance 2019 (Full Performance) 09/16/2019

Poppin John Crushes "Universal Mind Control (UMC)" Routine - World of Dance 2019 (Full Performance)

Come see this phenomenal dancer and dance with me next Saturday Sep. 21st (I'll be there 1pm-3pm)!

There will be performances going on all afternoon at The Plaza in The Mall in Columbia!

Poppin John Crushes "Universal Mind Control (UMC)" Routine - World of Dance 2019 (Full Performance) Upper performer Poppin John dances to "Universal Mind Control (UMC)" in the World of Dance Divisional Finals. » Subscribe for More:



Get your flex on at 7pm Sculpt & Tone!


Shake that sweat off!

Let's get it at 7pm Cardio Hip-Hop!


Everyday we're hustling!

The hustle is real! 7pm Sculpt & Tone.


Try something new!

Step outside your comfort zone with 7pm Cardio Hip-Hop!


See you soon!

Embrace the burn! Sculpt & Tone at 7pm.


I'm baaaaack! Work for those tacos!

We go to 6pm Yoga, and 7pm Cardio Hip-Hop!

...then we might eat those tacos after 😉


See you at 7pm!

Bring what you've got... then improve it! Sculpt & Tone at 7pm.


Come dance with me at 7pm after Yoga!

Hey, Fitfam!

Tonight at 6pm is our first Yoga class!

We will be having $5 Yoga every Wednesday at 6pm, before Cardio Hip-Hop at 7pm. There will also be $5 Yoga every Saturday morning at 10am!

"Ashley’s Power Vinyasa Class is a fast paced yoga flow that will guide you through the fundamentals of each pose while also challenging you to dig deep."


Class changes! Cardio Hip-Hop is now 7pm on Wednesdays, and Sculpt & Tone is 7pm Thursdays! We also have a new $5 non-member drop in fee! Oh, and did I mention we now have $5 Yoga classes?!


Hey, fitfam! We've added $5 Yoga on Wednesdays at 6pm, and Saturdays at 10am!

We have a couple of other class adjustments, and non-member class fees are only $5 now because we love you!


Last class of the week, let's goooooo

It's all about the balance! Cardio Hip-Hop at 7pm.


Plank time count down!

Who's ready to plank it out? Sculpt & Tone at 7pm!


It's almost Friday! Kick that stress to the curb.

Kick those end of the week worries... de-stress with Cardio Hip-Hop at 7pm!


Persistently consistent, or consistently persistent?

7pm Sculpt & Tone. Make and maintain those gains!


Get in an extra workout with me!

Grant your Tuesday wishes at 7:30pm pop-up Cardio Hip-Hop!


Last class of the week!

From the car to the dance floor! Cardio Hip-Hop at 7pm.


I wanna see that shake!

Make Beyoncé proud at 7pm Sculpt & Tone!


Get your flare on!

Why not all four? Cardio Hip-Hop goes Latin at 7pm!


Because you're worth it ❤️

Feel great at 7pm Cardio Hip-Hop!


Let's go!

We are gonna DO IT at 7pm Sculpt & Tone!


Let the gains begin!

Sculpt & Tone at 7pm, time to train for that gain!


Get that hustle!

💪 Sculpt & Tone at 7pm!


Pop-up up Cardio Hip-Hop at 7pm!

Who says we need to choose? Cardio Hip-Hop take over at 7pm!

Our Story

Come have a blast while getting a workout!

Sculpt & Tone- Wednesdays 7pm @Maximum Fitness 24/7 Jessup

Cardio Hip-Hop- Thursdays 7pm @Maximum Fitness 24/7 Jessup

Cardio Hip-Hop: a mix of hip-hop and international dance styles utilizing HIIT methods.

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