07/03/2025
July at Flex with Jae 💕
Flex With Jae is a safe and supportive space designed for women to build strength—physically and mentally. See you soon - Coach Jae
Here, it’s more than just fitness; it’s a community where you’ll find encouragement, empowerment, and connection. Together, we grow stronger every day, creating a lifestyle that fuels confidence and resilience. Plus, with our cool kids’ area, your little ones can be part of your journey, watching you grow stronger and inspiring them along the way.
07/03/2025
July at Flex with Jae 💕
06/02/2025
Lots of changes this month! I think yall will love it🩷
05/01/2025
May at Flex With Jae💪🏼
*added another open gym time
*changed/added in some more personal training slots
04/08/2025
A gym that has cookie swaps? F**k yeah 🤪
See yall Saturday, be sure to signup for your 7am class!
04/02/2025
Camping season means doors are locked on Saturdays but we don’t stop working out😜
BEGINS APRIL 19th!
04/02/2025
April at Flex With Jae 🌼
Please note Saturday’s change* more info on “Challenge workouts” in the pinned post
03/16/2025
Gym Hours 💪🏼
03/16/2025
March REVAMPED 🍀
03/09/2025
Meet the Coach! 💓
03/05/2025
Want to save money at Flex With Jae?!
We’ve partnered with to allow you to use your Health Savings Account (HSA) or Flexible Savings Account (FSA) to reimburse your membership/session fees!
That means shopping with pre-tax dollars, resulting in a net savings of 30% on average for you.
The process is simple.
1️⃣ Take a 2 minute evaluation survey from Truemed that will be reviewed by a licensed practitioner.
2️⃣ If eligible, Truemed’s licensed practitioners will issue you a Letter of Medical Necessity (similar to a doctor writing a prescription). The letter can cover 12 months of reimbursements!
3️⃣ Truemed will send you instructions to obtain reimbursement from your HSA/FSA administrators.
Check to see if you're eligible here : https://app.truemed.com/qualify/tm_qual_248hiakh82
Send to / tag a friend who needs to hear this!!
02/19/2025
Come join as she teaches our first Boxing Class this Friday 🥊
All fitness levels welcome! 💪🏼
02/15/2025
Come join us for a Presidents’ Day workout! 🏋🏼♀️
All fitness levels welcome!
Be sure to reserve your spot😌
| Monday | 5:15am - 5:45am |
| 8:30am - 1:30pm | |
| Tuesday | 7pm - 7:45pm |
| Wednesday | 5:15am - 5:45am |
| Thursday | 8:30am - 1:30pm |
| Friday | 5:15am - 5:45am |
| 5:45pm - 6:15pm | |
| Saturday | 7am - 7:45am |
| 8am - 11am |