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Memorial Day...a holiday for some...a solemn day for others.

Over the years just breathe studio has joined with the Mindful Memorial Foundation to honor those who have fallen in the line of duty since 9/11.

This past Saturday, May 20, we held a quiet meditation practice and honored the following Pennsylvania soldiers. We would like to share their names here so their memory can live on today.

For more information on the Mindful Memorial Foundation or to see what you can do to honor our vets click here: https://www.mindfulmemorialfoundation.org/

TODAY may we once again remember:
Army - SFC Ball, Scott R. 8/27/2007 Carlisle PA Operation Enduring Freedom

Marine Corp - LCPL Fabbri, Ralph J. 9/28/2010 Gallitzin PA Operation Enduring Freedom

Marine Corp - PFC Feniello, Shelby J. 10/9/2006 Connellsville PA Operation Iraqi Freedom

Air Force - SRA Bell, Bryan R. 1/5/2012 Erie PA Operation Enduring Freedom

Air Force - SPC Hook, Michael A. 8/22/2007 Altoona PA Operation Iraqi Freedom

Marine Corp - S SGT Ingham, Matthew N. 1/11/2010 Altoona PA Operation Enduring Freedom

Marine Corp - SGT Lane, Ryan H. 7/23/2009 Pittsburgh PA Operation Enduring Freedom

Army - SPC Matthews, Clint Richard 3/19/2004 Bedford PA Operation Iraqi Freedom

Navy - MA3 Napper, Roger A. 10/7/2006 Greensburg PA Operation Iraqi Freedom

Army - SGT Shaffer, Jason A. 4/5/2007 Derry PA Operation Iraqi Freedom

Army - SSG Stivison, Glen H. Jr. 10/15/2009 Blairsville PA Operation Enduring Freedom

Army - PFC Thompson, Nils G. 8/4/2005 Confluence PA Operation Iraqi Freedom

Army SFC Buchan, Raymond R. 7/1/2007 Johnstown PA Operation Iraqi Freedom

Thank you for your sacrifice...🙏

Sound healing immersion SOLD OUT - BUT just had a cancellation! Call 814-255-YOGA (9642) before 1:30 pm to grab the spot!

Sold out BUT just had a CANCELLATION- call 814-255-YOGA (9642) before 1:30 pm to grab the spot!!

Sound Healing Immersion !! Register today to secure your space! Two hours of sound healing and bliss! See you there!

I have a big week ahead of me! Pittsburgh, Street, MD, Lancaster, Philadelphia, Warren, OH, Johnstown and Pittsburgh! More East Coast shows happening soon! My schedule is always evolving!

Mike Tamburo
Live Sound Meditation Concerts and Gong Training Workshops

4/7 - Heinz Memorial Chapel - Pittsburgh, PA
4/8 - Laughing Stone Hollow - Street, Maryland
4/9 - Soundwise Studio - Lancaster, PA
4/10 - vox Populi - Philadelphia, PA
4/12 - WYCA/SCOPE - Warren, OH
4/15 - Just Breathe - Johnstown, PA
4/16 - Sterling Yoga - Pittsburgh, PA
4/22 - Yoga Hive - Pittsburgh, PA
4/28 - All Saints Church (Duo with Samer Ghadry) - New York, NY
4/29 - All Saints Church (solo) - New York, NY
5/1 - MaMA- Stone Ridge,NY (concert)
5/5 - Free Spirits Yoga - Miller Place, NY
5/6 - The Rooftop at Pod Spa - Long Beach, NY
5/7 - Simplicity Yoga - King’s Park, NY
5/10 - Wild at Heart - Ayer, MA
5/11 - Firehouse - Worcester, MA
5/12 - Tranquility Wellness Center, Westford, MA
5/13 - St. Mary’s Church - Cambridge , MA
5/14 - Floating Lotus - Gloucester, MA - 2 sessions
5/25 - Gong Space - Tuscany, Italy (Concert)
5/27 - 5/28 - Gong Workshop - Gong Space - Tuscany, Italy
5/30 - Gong Space - Tuscany, Italy (Concert)
6/5-6/11 - Gong Camp Italy with Grotta Sonora, Mitch Nur, Mike Tamburo - Calcata VT, Italy
6/15-6/17 - TBA - Turin Italy
8/3-8/6 - Great Rhythm Revival - Sherman, NY
9/3 - Inkology Tattoo and Art Gallery - Los Angeles, CA
9/9 - Psychobotanikon at New Mission Yoga - San Francisco, CA
9/15-9/19 - Gong! Workshop - Blosm Studio - Seattle, WA
10/1-10/10 - Gong Camp 2023 - Perkasie PA
10/20-10/22 - Canadian Gong Experience - Concerts and Workshop
11/6 - First Congregational Church - Memphis, TN
11/8 - City of Light - Atlanta, GA
11/10-11/12 - Gong workshop - Infinite Flow - Atlanta, GA

There are pictures of people doing yoga poses EVERYWHERE these days. Today I saw an ad with a woman on the floor doing a really bad version of 'Up Dog' to sell a mattress! Social media is filled with people doing crazy hard poses, making it look easy, OR easy poses with ridiculously poor alignment!

Here's a yoga term to consider for any yogic practice - AHIMSA! Ahimsa is a Sanskrit term basically meaning 'do no harm'! (Sanskrit is the ancient universal language of yoga).

It's easy to get caught up in practices that look pretty or twist you like a pretzel, but if they don't serve YOUR body - and sorry, not every pose will - don't do it for pity's sake!

Next time you're in a pose and feel a little 'pang' in your body - STOP, pay attention, back off, and then either try again or just move on. It's that easy...you should walk away from yoga feeling rejuvenated and refreshed, not a worn-out mess! Remember Ahimsa - it does the body (and mind - watch your thoughts) good! We hope to see you in class soon!
Register here: https://www.wellnessliving.com/rs/schedule/just_breathe_mindful_movement_studio?k_business=55501

HELP US HELP OTHERS!!
just breathe studio is once again sponsoring a team for the Johnstown Walk of Hope Cancer Walk this June.
The Walk of Hope raised $100k last year and kept ALL proceeds in the community helping those with cancer.
One of their fundraising campaigns this year is selling daffodils, you can order here: https://www.surveymonkey.com/r/daff2023 and say it's for JUST BREATHE STUDIO TEAM. They're $10 a bundle.
Orders due: Friday 2/24
Delivery: March 14 (or close to that date)
Payment of cash or check only on the delivery date!
The Walk of Hope is an inspiring event that supports SO many people in our community dealing with cancer. If you would like more info please visit their website: https://give.cfalleghenies.org/2023JohnstownWalkofHope-CFA
Thank you for your support and for 'KEEPING HOPE CLOSE TO HOME'!

We can help with that! Register HERE https://www.wellnessliving.com/rs/schedule/just_breathe_mindful_movement_studio?k_business=55501

11 days into the new year - seemed like a good time to start celebrating our 11th year of bringing yoga to the community in a dedicated healing space.
Maybe you've joined us over the years (thank you!) or maybe you've talked about 'trying yoga' but never got around to it. There is no time like the present - the sooner you start the better you'll feel, trust us on this one!
I have yet to meet a yogi that said "I'm glad I waited"LOL - nope, what you'll hear is "I wish I would have started sooner".
Grab your mat or just show up and we'll loan you one...this is the year - your year to finally 'do yoga'! Register here: https://www.wellnessliving.com/rs/schedule/just_breathe_mindful_movement_studio?k_business=55501

Gift certificates are still available! Click here: https://www.wellnessliving.com/rs/catalog-view.html?k_business=55501&id_sale=7&k_id=154135
Print or email it - that was easy!

How will you prepare for the holiday season? Join us for a class and give yourself time to 'just breathe'! Classes range from meditation to heated flow yoga and everything in between!
New to the studio? Check out our special $20 unlimited classes for 22 days!
Register here: https://www.wellnessliving.com/rs/schedule/just_breathe_mindful_movement_studio?k_business=55501