Kristy Freoni- Personal Training

My first time teaching our Little Lab Rats Fitness class! 🐀

Definitely had fun helping these kids get moving!

Built through consistency.

Every rep has a purpose.

Every set is a step towards being stronger than yesterday 💪🏽

Let’s get to it! Message me if you want to start building the best version of you!

📣Client Shoutout!!

Check out my client Jaime. Jaime started training with me about 6 weeks ago and look at the progress she’s made already!

Jaime wasn’t sure about coming to the gym at first. I explained that once she walked into The Strength Lab she would see what kind of welcoming and supportive atmosphere we had. She gave it a chance and started training with me.

She now feels comfortable enough to not only come to the gym to train with me but comes on her own outside of training sessions.

Jaime is so strong and has made incredible progress. I can’t wait to see what she does in the coming weeks.

Keep it up lady! 💪🏽💪🏽

Just some squats to start the day for one of the morning group sessions! 💪🏽

It’s the quiet wins.

The majority of my clients want nothing to do with being posted on social media. They don’t want their PRs shared. They don’t want their scale results shared. They just want to be better and healthier for themselves, not the social media world.

For my clients, I am there to celebrate their PRs, their scale changes, their personal achievements, whether they are posted on social media or not, these quiet wins happen and I am cheering for every single one of them.

Let’s keep the quiet wins going ladies and gents! 💪🏽💪🏽

Every time 😂

💚 🖤

Tomorrow’s the day!! 💪🏽💪🏽

THE DOORS ARE OPENING! 🧪💪

Tomorrow, May 16th at 7am!

After months of planning, building, grinding, and bringing the vision to life… The Strength Lab is officially OPEN.

This isn’t just another gym. This is where strength is engineered. Where goals become standards. Where hard work lives.

From elite equipment and expert coaching to a community built to push each other higher — the Lab is ready for YOU.

Now it’s time to clock in, lock in, and get to work. ⚡️

📍840 Scalp Ave, Johnstown PA
📞 814-560-5287
📧 [email protected]

🚪If you want to stop by, take a look, and beat the rush to grab your membership, we will be here until 8pm tonight.

Time to get back to it. No more slacking 🤪