Kristy Freoni- Personal Training

10/16/2026

Final Giveaway!

Stop in & check us out!

🎉Time for our FINAL giveaway 🎉

Check out this awesome basket valued at $300!

Here’s how to enter:

🧪Show up to our Open House between 7am & 1pm.
🎟️ Fill out your information on a ticket at the front desk to enter.
⏰ Drawing will be at 1 pm.

Check out the goodies in the basket. Here are a few:

1 month Lab Mad Scientist Gift Card
$80 Peak Performance Therapy Gift Card
$50 ProBody Gift Card
$25 SweatRX Gift Card
Coupons for Pure Reflections

Protein tub & bars, bands, & Lab Merch.

See you tomorrow! We cannot wait to show you what we have to offer!

10/15/2026

Pax and I were busy tonight…

All about BALANCE, right?!?

Healthy blueberry muffins & not so healthy cookies 🍪

And yes… my cookies are always flat.

We have learned to love them just they way they are 🤣😂

09/29/2026

💚🖤

Busy Lab 💚
Busy Trainers 🖤
Stronger clients 💚

You know it’s a busy morning when almost all the Lab trainers are on the floor!

09/28/2026

💯 💯

2 days in of neck pain since Pax squeezed his way into our bed 😂

09/21/2026

Lunch Meal Prep Idea 💡

Cheesy beef burritos

2lbs ground beef in crock pot
Half an onion
Can of rotel
1/2 cup beef broth
1/2 packet taco seasoning

Once cooked, add 2 cups of cooked rice and a cup of fat free cheddar.

Sauce:
500g Fat free cottage cheese
160g Rico nacho cheese
Taco seasoning

Mix sauce into crockpot.

I put about 200 grams of the mix into each tortilla.

09/20/2026

So… definitely a fail on prepping this week for snacks 🤷🏻‍♀️

Parker and I made some cookie dough protein balls

My kids have been into protein bars and I kept seeing recipes for protein balls. I should have calculated the macros prior to making them 😩

Anyway… these are not what I was looking for at a whopping 3g of protein per ball 🤦🏻‍♀️but they are delicious.

Anyone have any actual protein bar/ball recipes with a decent amount of protein in them?!

09/14/2026

Behind the Lab is a woman who never gave up 💪🏽

09/10/2026

Check this out 👀

08/28/2026

Just some of a shared session workout… some lifts they both perform while others we switch up to match their ability or adapt to any limitations