St. Bernards Health & Wellness

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St. Bernards Health & Wellness FITNESS • CLASSES • TRAINING • WELLNESS
St. Let’s reach your goals — together. 💪 St. Bernards Healthcare, the region’s premier healthcare provider. At St.
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Bernards Health & Wellness offers group fitness, personal training, and total wellness services in a supportive, community-focused space. Bernards Health & Wellness is a full-service fitness center proudly owned and operated by St. We’re more than just a gym — we’re your partner in health. Our expert team combines fitness and wellness expertise to help you prevent illness, improve strength, and boost overall well-being. As a member, you’ll receive access to group fitness classes, strength and cardio equipment, an indoor pool, track, sauna, steam room, childcare, and more! Bernards Health & Wellness, we’re committed to providing an exceptional fitness experience with outstanding service and a welcoming community.

Our next St. B University series, 'The Sweet Spot' is Friday, September 25th, at 12:00 PM! ❤️Find out how sugar and proc...
18/09/2026

Our next St. B University series, 'The Sweet Spot' is Friday, September 25th, at 12:00 PM! ❤️

Find out how sugar and processed foods affect your body, why moderation matters, and simple ways to make smarter choices without giving up the foods you love.

Bring your lunch or enjoy our $5 lunch special available for purchase at the Cafe on the Mile! 🥗

Friday, September 25th | 12:00 PM | Health & Wellness Conference Room
To register, use the sign-up sheet at the front desk or call 870.207.7700
FREE to attend - All are welcome!

New Rock Steady Boxing Evening Classes! 🥊🗓️ NEW CLASS TIMESTuesdays & Thursdays | 5:30–6:30 PMDo you know anyone looking...
17/09/2026

New Rock Steady Boxing Evening Classes! 🥊

🗓️ NEW CLASS TIMES
Tuesdays & Thursdays | 5:30–6:30 PM
Do you know anyone looking for a supportive, active community while managing Parkinson’s? Rock Steady Boxing is a non-contact, boxing-inspired program designed to help reduce and delay Parkinson’s symptoms.

Interested or want to learn more? Contact Melanie Fires: Rock Steady Boxing Coordinator
📧 [email protected]
📞 870.207.7786

We’re bringing DOUBLE the fun this Saturday, September 19th!✨ 9 AM Barre with Kellie👟 10 AM Step Lab with AmberDon’t mis...
16/09/2026

We’re bringing DOUBLE the fun this Saturday, September 19th!
✨ 9 AM Barre with Kellie
👟 10 AM Step Lab with Amber

Don’t miss your chance to sweat, smile, and start your weekend strong.

🚴‍♀️ POP-UP FRIDAY SPIN! 🚴‍♂️Join Fariss this Friday at 9AM for a fun, high-energy Spin class! 💪
14/09/2026

🚴‍♀️ POP-UP FRIDAY SPIN! 🚴‍♂️
Join Fariss this Friday at 9AM for a fun, high-energy Spin class! 💪

NEW CLASS • NEW TIME 🧘We're excited to introduce our new yoga flow evening class! Join Jonathan every Tuesday at 6:30 PM...
14/09/2026

NEW CLASS • NEW TIME 🧘
We're excited to introduce our new yoga flow evening class!

Join Jonathan every Tuesday at 6:30 PM for Yoga Flow! The perfect way to unwind after work. Improve your flexibility, build balance, and quiet your mind through breath and movement in a class designed for all fitness levels.

📅 Tuesdays | 🕡 6:30 PM
📍 St. Bernards Health & Wellness

Kara's Bootcamp Class is cheering on the A-State Red Wolves today! ❤️🐺
12/09/2026

Kara's Bootcamp Class is cheering on the A-State Red Wolves today! ❤️🐺

There will be NO Aqua Circuit tomorrow at 9:30 AM!
10/09/2026

There will be NO Aqua Circuit tomorrow at 9:30 AM!

10/09/2026

THE RUMORS ARE TRUE… 👀🧘‍♀️
Our NEW 6:30 PM Tuesday Night Yoga Flow is officially happening starting September 15th!

📅 Every Tuesday
🕡 6:30 PM
✨ With Jonathan

He’s kind of a big deal... Come see what all the hype is about. 😂

Saturday Pop-Up💪Join Caleb for Functional Fitness! A full-body workout focused on functional movements and strengthening...
09/09/2026

Saturday Pop-Up💪
Join Caleb for Functional Fitness! A full-body workout focused on functional movements and strengthening your body for everyday life.

📅 Saturday, September 12th
⏰ 9:00 AM
📍 St. Bernards Health & Wellness

Address

AR

Opening Hours

Monday 05:00 - 22:00
Tuesday 05:00 - 22:00
Wednesday 05:00 - 22:00
Thursday 05:00 - 22:00
Friday 05:00 - 20:00
Saturday 07:00 - 17:00
Sunday 09:00 - 17:00

Telephone

+18702077700

Website

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