Psycho Squid Fitness

Hello little Psychos!!

I am currently injured and am unable to do in-person trainings. Will have a sale for programs and/or nutrition coming up soon!! STAY STRONG

“Turns out the old ‘don’t lift a finger while pregnant’ advice is straight-up outdated.

New research shows training 3–4x/week while pregnant doesn’t just not harm you — it can actually protect you and your baby.

We’re talking lower risk of complications, better delivery outcomes, improved mental health, and healthier babies.

Even vigorous training in the third trimester is safe for low-risk pregnancies. The myth’s dead. Pick up the dumbbell.

Not sure where to start?? Take my quick questionnaire and let’s see what goals you’re trying to reach!!! It is completely free and easy to use ❤️

https://kotywfk85d6.typeform.com/to/kRcBZ72n