Family Wellness

The quarterly magazine for your family's health and wellness

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SEARHC Family Wellness

Baked Wrapped Salmon

Looking for a new way to cook salmon? Try this traditional recipe that wraps the salmon in skunk cabbage leaves while the salmon bakes.

searhc.org SEARHC Family Wellness Magazine

searhc.org

SEARHC Family Wellness

Four-Week QUICK START Walking Plan

Get off the couch and up to speed with our four-week quick-start walking plan. Also, learn about good health numbers and meet Bev Klanott. Read more at http://www.searhc.org/familywellness/home/detail.php?id=fw_19.

searhc.org SEARHC Family Wellness Magazine

searhc.org

SEARHC Family Wellness

Nix cholesterol with these traditional eats

Eating salmon, halibut, herring, cod and other finfish is a good way to enjoy a traditional meal and lower your cholesterol. Read more at http://www.searhc.org/familywellness/home/detail.php?id=fw_18.

searhc.org SEARHC Family Wellness Magazine

searhc.org

SEARHC Family Wellness

Go WARRIOR On Drug Use In Your Community

This is a callout to all you strong women and families to take a stand against drug use in your community on Oct. 23-31. Read more at http://www.searhc.org/familywellness/home/detail.php?id=fw_16.

searhc.org SEARHC Family Wellness Magazine

searhc.org

SEARHC Family Wellness

Is your family’s vision up to specs?

Make sure your family’s vision is up to specs by scheduling eye exams for the whole family, from elders to kids. Read more at http://www.searhc.org/familywellness/home/detail.php?id=fw_23.

searhc.org SEARHC Family Wellness Magazine

searhc.org

SEARHC Family Wellness

Thirdhand smoke: What’s going in your baby’s mouth could be more DANGEROUS than you think!

Thirdhand smoke — the toxic residue from tobacco — can be dangerous for your baby, especially when it sticks to clothes and furniture. Read more at http://www.searhc.org/familywellness/home/detail.php?id=fw_24.

searhc.org SEARHC Family Wellness Magazine

searhc.org

SEARHC Family Wellness

Smoked Fish and Potatoes

Try this easy, one-pot meal of smoked fish, boiled potatoes and onions. Read more at http://www.searhc.org/familywellness/home/detail.php?id=fw_21.

searhc.org SEARHC Family Wellness Magazine

searhc.org

SEARHC Family Wellness

Buddy Power! Bust through the excuses and feel the difference

Finding a workout buddy is a great way to stay motivated and add more fun to your daily physical activity. Read more at http://www.searhc.org/familywellness/home/detail.php?id=fw_22

searhc.org SEARHC Family Wellness Magazine

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3245 Hospital Dr
Juneau, AK
99801

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