The Yoga Path, Juneau, AK Video January 14, 2020, 4:20am

Videos by The Yoga Path in Juneau. Yoga Instruction, Taichi, Mixed Movement and Pole Fitness

Being outside, backcountry, off the grid or all of the above is my motivation to take care of my body on my town days😆. Outside with the dogs, definitely happens daily but fitting it in with everything else, often means the shorter walks/hikes close to town.
The Yoga Path wouldn’t exist without this desire and my thoughts that others in Alaska must share this.
Taking care of my body is more than working to be fit, it’s fueling myself the best way I know and can.
That is why I’m so thrilled to have @holland.jessica on board. Not only does she have a decade plus of experience as a dietitian- she’s an Alaskan loving adventurer. She did a 50 mile trail race this summer!
Wanting to know how to fuel your body for your adventures?

Come by this weekend, connect and learn...
Friday 7am (yes 7 in the morning), benefits of intermittent-fasting

Saturday 5:15pm Jessica’s top 4 health tips for improved energy in 2020!🎉💪🏼☀️🏔

Sunday 3:15pm, why vegetables are SO important. Seriously, this is about more than throwing a bunch of stuff you don’t like eating into a blender with chocolate protein powder 🤢
Love your food, notice how it makes you feel, Yoga helps with that, then you’ll want to eat ‘right’ for you. *Right is individual and changes with age, seasons and activities.

This month this is FREE🤩
#ontheyogapath #alaskayoga #wildernessathlete #getoutsideday #eatwholefoods #eatlocalak

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