Women's Climbing Class at The Rock Dump

Hey Climbing Women! The weekly Wednesday Class is out for summer, but feel free to meet up at our usual time for casual climbing and partners with whoever else shows up!

Hey climbin' women! Jess is out this week and next, so we'll start up again on 2/28. See you then!

We are back in action for tonight! Just in time for your New Years resolution to climb more with awesome women! 💪

Jess is home sick tonight, but don’t let that stop you from scaling the walls!
There are still scavenger climb cards posted around the gym from last week, so check them out if you haven’t already.

Hey Climbing women, we have our annual Wednesday before Christmas scavenger climb this week. Bring all your best Christmas climbin moves and join us in whatever Jess dreams up.

Also note: our childcare is on vacation this week and next, but back January 3rd!

Some photos from our Margo Hayes-inspired ‘project searching’ class last night.

Meet Kevin, one of Juneau's new Jesuit Volunteers (I hear they bring some rad people up to Juneau who like to start women's climbing classes 😉). Anyways this fella and an occasional fellow volunteer will be helping with childcare during our class EVERY WEEK!

Our hope is that it can open up the class to a wider variety of women and knock down some barriers to your climbin' momma dreams (and crush some gender roles while we're at it!).

If you want to have childcare during class, show up about 10-15 minutes early and bring a couple toys to help keep your kiddo happy. If you plan to bring a bundle of kids, drop us a message on Facebook first so we can be sure to have some extra help!

We've had a rad year climbing and are now taking our usual summer break from women's class, but don't let that stop you from tearing up the walls whenever you want!

See you rockin' women in the fall!

Jess is out tonight but join Olcay in part 1 of our 4-part lead climbing clinic to slowly build the basics and help you feel comfortable to lead climb inside or outside this summer!

Women of the Wednesday walls! Don't forget we are setting next week with the fabulous Palominos! Come and learn how to put up interesting and fun routes!

Come celebrate International Women's day with us tomorrow in class! I promise these fun, inspiring, and strong women will not disappoint! 💪🎉💥💪

Don't Tell Me What Strong Looks Like

Strength comes in so many different forms, especially in climbing. Come find yours this Wednesday!

Don't Tell Me What Strong Looks Like For me, running is so much more than the pursuit of a "perfect body."

Black Diamond Equipment Experience

And here's the article and exercises for healthy climbing elbows

Black Diamond Equipment Experience Physical Therapist Esther Smith pinpoints the cause of nagging elbow pain in climbers and explains what we can do about it. Black Diamond Equipment

Black Diamond Equipment Experience

Here's the article from last week's class on shoulder health for climbers -enjoy!

Black Diamond Equipment Experience Black Diamond Equipment

Forget this Facebook video... and just come climb with us this Wednesday. You are already strong enough to crush it!
Xoxo
-Women's class

Climbin' women from last week

Anyone looking for a lightly used pair of shoes? Fits a women regular shoe size 7. Comment below and Oksana will get back with you.

Strong women climbing everywhere last night! Our theme for the night- get movin (climbing a route consecutively faster) and don't give up (3 tries before you can come down)

Look at these strong rockstars!

Tomorrow is our annual climb before Christmas scavenger hunt. Just look at these cute reindeer from last year!

Please stay safe on the roads tonight if you plan on coming to class. No worries if you'd rather stay off the roads and be cozy at home!

Hey climbing class women, we are taking a break from offering childcare for a bit, but don't worry- it will be back in the new year!

Some of our climbin' turkeys from last week 🦃🦃🦃 if you want to join them, check out this week's class on Wednesday, from 6:30-8!

For childcare this week (Wednesday- 11/30) there are 6 spots available. Please comment below how many spots you would like and the age of your kid(s) by noon on Tuesday. I will respond by Tuesday night to confirm whether you have the spot(s).

One of the best nights of the year is almost here- the annual night before Thanksgiving scavenger climb! Here's a shot of last year's silliness. Don't miss all new scavenger climbs this year. Those who complete them all win a prize.

For childcare this week (Wednesday- 11/23) there are 6 spots available. Please comment below how many spots you would like and the age of your kid(s) by noon on Tuesday. I will respond by Tuesday night to confirm whether you have the spot(s).

For childcare this week (Wednesday- 11/16) there are 6 spots available. Please comment below how many spots you would like and the age of your kid(s) by noon on Tuesday. I will respond by Tuesday night to confirm whether you have the spot(s).

Just a reminder to all you strong climbing women to use those strong hands, hearts, and heads to vote today.
Xo

This coming week, Jess is off, but special guest and awesome route setter, Jessie will be teaching class about setting routes! First timers may want to wait until the next week.

For childcare this week (Wednesday- 11/9) there are 6 spots available. Please comment below how many spots you would like and the age of your kid(s) by Monday night. I will respond by Tuesday night to confirm whether you have the spot(s).

Check out these strong climbin women from last night.

Our first week of childcare for our class was a hit! For childcare this week (Wednesday- 11/2) there are 6 spots available. Please comment below how many spots you would like and the age of your kid(s) by Monday night. I will respond by Tuesday night to confirm whether you have the spot(s).

For childcare this week (next Wednesday- 10/26) and there are 4 spots available. Please comment below how many spots you would like and the age of your kid(s) by Monday night. I will respond by Tuesday night to confirm whether you have the spot(s)

For childcare this week (next Wednesday- 10/19) and there are 4 spots available. Please comment below how many spots you would like and the age of your kid(s) by Monday night. I will respond by Tuesday night to confirm whether you have the spot(s)

For childcare this week (next Wednesday- 10/12) and there are 4 spots available. Please comment below how many spots you would like and the age of your kid(s) by Monday night. I will respond by Tuesday night to confirm whether you have the spot(s)