Juneau Buti Yoga

I would like to provide an opportunity for interaction with clients, potential clients, and anyone that might be curious about Buti Yoga! Welcome to Buti Yoga, a movement practice that fuses power yoga, tribal dance and plyometrics into a high-intensity workout that transforms the body from the inside out.

We train the core using the Spiral Structure technique created by Founder Bizzie Gold that transforms the way the body looks and performs almost instantly. Many students say they notice a change in their abdominal structure even during their first class. https://www.youtube.com/watch?v=GazjdkinfxY

[09/27/16]   Who's ready to get back on the mat???

Cory Booker

You were not born to be average, normal or typical.
You were not born a carbon copy.
You were born unique, born to excel, born to manifest the glory of the universe in your authentic truth.
You are not weak.
You are stronger than you imagine, wiser than you know, and have vast powers that you have yet to actualize.
Stop playing small.
Be YOU. Tell your truth - now, today, this very moment.
Manifest your true self - not a poor reflection of your circumstance.
Don’t walk through this world unconscious of your greatness, sleep walking, surrendering your light to the bland grey around you.
You were born to be brilliant,
to be light,
to be fire.
Infuse your glory into this moment, into your choices, into your deeds, into the habits you create.
Consciously choose.
Choose your body through conscious consumption.
Choose your attitude, through conscious thought.
Choose your destiny by being present right now – for remember mindful moments multiplied, totally transform tomorrow's.
Today choose integrity, choose discipline, choose joy, choose joy, choose joy.
Rejoice in your blessings AND, most importantly, know that EVERYTHING is a blessing.
And your blessings are rich soil.
So choose to grow into the boldest, proudest, most glorious version of YOU.
You were born for this.


Live to 110 by Wendy Myers on iTunes

Take the time to listen.
It is imperative to your health:


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Mountain Men Of Alaska Sweepstakes

woobox.com Enter to win a Visa gift card for $25 or a calendar shipped to you or a friend!

[07/23/16]   Uh, buti is for sure cancelled today - the beenses came down with something. 😞

Stay well.

[07/23/16]   1pm at the center 7/23
If you're planning on coming let me know!!

[07/21/16]   6am
at the gym!!

[07/19/16]   6am

Docks are busy tomorrow and FKL dock will need to be used by the store workers

[07/16/16]   Who's coming at 1?

[07/09/16]   I'm sorry! One more day off.
Things are still hectic.

See you Tuesday @ 6 am!!

[06/25/16]   No buti- prepping for a busy holiday weekend!! 😱

[06/18/16]   Is anyone planning on Buti today?

[06/02/16]   Who's in for 90 mins of Buti on 6/4?

[06/02/16]   Oops!
Who's in for June, 6 am classes?

[05/25/16]   No Buti this Saturday.
But let me know if you want to squeeze in a class either Friday evening or Sunday, weather permitting...

[05/23/16]   I'm debating a kids Buti yoga class... On the weekends ...

Any interest?

[05/21/16]   Turf field- JDHS, right now! Come on down!

[05/20/16]   Who's in for Sat 5/21 class?

[05/20/16]   Heads up:
June 6 am series will be 8 classes as I likely won't hold the Thurs 6/9 class due to Celebration '16!

[05/13/16]   Max Rohn!
A Navy Corpsman that was wounded in Iraq, and now an amputee, and an Invictus Games competitor, just had an interview on CBS Yhis Morning.
What resounding words!!

"You have to fall in love with the training, not the results along the way."

Yes!! So much yes! This is one of the hardest battles with Buti and yoga in general.
You want so badly to be farther along and yet, you have to work with where you are and not let the frustration win- and truly love the process, not just the results!!!

[05/11/16]   Heads up- I won't have a Saturday class this week!
No 5/14 class.


Best Home Workout Programs - Top Ten List - TheTopTens.com

Leave a review and vote for Buti Yoga!
The more people know, the more people we might have, and more opportunities for trainings and progress!

thetoptens.com It's little wonder so many people resolve each year to lose weight, eat better, get stronger and treat their bodies better. When you're healthy, you feel better, look better, and are all around more happy.

[05/10/16]   Who's up for Buti in the salt cave??

[05/02/16]   Whoops! Who's in for a May series??

[04/29/16]   Update: please see below in comments...

Hi Buti ladies- the weather for the weekend looks like a wonderful time for big wool socks, a big mug of coffee and a comfy chair.
That being said-
4/30 will be a ?? class, at the birth center.
πŸŒ§πŸŒ§πŸŒ§πŸŒ§πŸ’¦πŸ’¦πŸ’¦πŸ’¦β˜”οΈβ˜”οΈβ˜”οΈπŸ’§πŸ’§πŸ’§ πŸ’¨πŸ’¨πŸ’¨πŸ’¨


Fund B Tribe Social Club

The B-Tribe needs your help!!

Investors and donors, please share and support what you can!

Contribution rewards are detailed in link:

fund-b-tribe.myshopify.com Invest in a women's movement that will change the world. Our investment packages start at $50 and the perks are endless.


How to Fall in Love with Your Chaturanga Dandasana (Or at Least Become Better Friends)

yogainternational.com Do you have a love/hate relationship with chaturanga? You can learn to enjoy this practice (we promise), and here's how.

[04/23/16]   1pm Who's in for Buti??
4/23 Sat?

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Juneau Family Health & Birth Center
Juneau, AK

Opening Hours

Monday 18:00 - 19:00
Saturday 13:00 - 14:00
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