SherPa Yoga

Happy New Year! I am teaching the first two weeks of January downtown at Rainforest Yoga. January 4th and 11th (from noon to 1p) will be my last times teaching there. I will continue to teach at Aldersgate United Methodist Church on Tuesdays and Thursdays, 6-7p. Yay 2017!

Hi All! I will be teaching today at 6pm at Aldersgate UMC on Cinema Drive. Thursday I will be there as well at 6pm. Friday I'm teaching the First Fridays Free Class at Rainforest. It starts at 5:15. It will be 45 minutes of flow followed by 15 minutes of restorative (relaxing) poses. Saturday I'm teaching at 9a. And then Sunday I'm subbing for the 10-11:30a class. Drop by! I would love to see you.

Hi all! I'm still in India and will be for the next week or so. Starting in February, I will be teaching Beginners yoga Tuesday and Thursdays from 6-7p at Aldersgate United Methodist on Cinema Drive. And I'm teaching flow and restorative on Saturdays from 9-10:30a at Rainforest Yoga. Would love to see you all! Message me if you have any questions. Namaste!

Starting next week, I'll be teaching Tuesday and Thursdays from 7-8 at Aldersgate UMC. They are located behind the movie theatre in the valley. It's a beginner's level class. All you need bring is a mat and yourself!

Also available for personal yoga sessions for any level. I can come to your home and give either a 1 or 1.5 hr session. Feel free to contact me.

Teaching Saturdays from 8:30a to 10a. The first hour is vinyasa flow yoga. Movement to build heat and center. The last 30 minutes is restorative yoga. Soothing movements to relax the body. At Rainforest Yoga in Downtown Juneau.