Synergy Fitness Coach

Gym

Operating as usual

Another great one ☝️ from Mark Van B !
Round One.  20
Round Two.  16
Round Three. 12
Round Four.  8
✅ Dumbbell Chest Press
✅ Dumbell Pull Through
📌 10 Push Ups
✅ Dumbbell Reverse Lunges
✅ Step Split Jumps
📌 10 Dumbbell Squats
✅ Dumbbell Bicep Curls
✅ Band Bicep Curls
📌 10 Push Ups
✅ Bulgarian Split Squat Left
✅ Bulgarian Split Squat Right
📌 10 Dumbbell Squats
✅ Dumbbell Tricep Extension
✅ Tricep Dips
📌 10 Push Ups
1 x 100 Meter Su***de Sprint 👍 Don’t forget to repeat for another 3 Rounds ⬇️ Decrease Reps
⬆️ Increase Weights 
#weightlifter #weightlossmotivation #stayfit #cardioworkout #bulgariansplitsquats #bicep #movement #lifestyleblogger #itsalifestyle # 07/16/2018

Another great one ☝️ from Mark Van B !
Round One. 20
Round Two. 16
Round Three. 12
Round Four. 8
✅ Dumbbell Chest Press
✅ Dumbell Pull Through
📌 10 Push Ups
✅ Dumbbell Reverse Lunges
✅ Step Split Jumps
📌 10 Dumbbell Squats
✅ Dumbbell Bicep Curls
✅ Band Bicep Curls
📌 10 Push Ups
✅ Bulgarian Split Squat Left
✅ Bulgarian Split Squat Right
📌 10 Dumbbell Squats
✅ Dumbbell Tricep Extension
✅ Tricep Dips
📌 10 Push Ups
1 x 100 Meter Su***de Sprint 👍 Don’t forget to repeat for another 3 Rounds ⬇️ Decrease Reps
⬆️ Increase Weights
#weightlifter #weightlossmotivation #stayfit #cardioworkout #bulgariansplitsquats #bicep #movement #lifestyleblogger #itsalifestyle #

Another great one ☝️ from Mark Van B ! Round One. 20 Round Two. 16 Round Three. 12 Round Four. 8 ✅ Dumbbell Chest Press ✅ Dumbell Pull Through 📌 10 Push Ups ✅ Dumbbell Reverse Lunges ✅ Step Split Jumps 📌 10 Dumbbell Squats ✅ Dumbbell Bicep Curls ✅ Band Bicep Curls 📌 10 Push Ups ✅ Bulgarian Split Squat Left ✅ Bulgarian Split Squat Right 📌 10 Dumbbell Squats ✅ Dumbbell Tricep Extension ✅ Tricep Dips 📌 10 Push Ups 1 x 100 Meter Su***de Sprint 👍 Don’t forget to repeat for another 3 Rounds ⬇️ Decrease Reps ⬆️ Increase Weights #

Another great one ☝️ from Mark Van B ! Round One. 20 Round Two. 16 Round Three. 12 Round Four. 8 ✅ Dumbbell Chest Press ✅ Dumbell Pull Through 📌 10 Push Ups ✅ Dumbbell Reverse Lunges ✅ Step Split Jumps 📌 10 Dumbbell Squats ✅ Dumbbell Bicep Curls ✅ Band Bicep Curls 📌 10 Push Ups ✅ Bulgarian Split Squat Left ✅ Bulgarian Split Squat Right 📌 10 Dumbbell Squats ✅ Dumbbell Tricep Extension ✅ Tricep Dips 📌 10 Push Ups 1 x 100 Meter Su***de Sprint 👍 Don’t forget to repeat for another 3 Rounds ⬇️ Decrease Reps ⬆️ Increase Weights #weightlifter #weightlossmotivation #stayfit #cardioworkout #bulgariansplitsquats #bicep #movement #lifestyleblogger #itsalifestyle #

Instagram Photos 07/08/2018

Sunday Mornings are great for fluffy waffles , berries 🍓and eggs 🥚 always less than 5 Ingredients ✅ 1 Scoop Protein Powder ✅ 1/4 Cup Egg Whites ✅ 1/4 Tsp Baking Powder ✅ Pure Vanilla Extract ✅ Cinnamon 👉🏻Cals 135 👉🏻Carbs 2G 👉🏻Protein 30 G 👉🏻Fat 0G Yummy 😋 And Fluffy ☁️ https://ift.tt/2zmvxqS

Sunday Mornings are great for fluffy waffles , berries 🍓and eggs 🥚 always less than 5 Ingredients ✅ 1 Scoop Protein Powder
✅ 1/4 Cup Egg Whites
✅ 1/4 Tsp Baking Powder
✅ Pure Vanilla Extract ✅ Cinnamon 👉🏻Cals 135
👉🏻Carbs 2G
👉🏻Protein 30 G
👉🏻Fat 0G

Yummy 😋 And Fluffy ☁️
#breakfast #easylikesundaymorning #waffles #lifestylechange #nutrition #lifestyle #healthandwellness #bestlife 07/08/2018

Sunday Mornings are great for fluffy waffles , berries 🍓and eggs 🥚 always less than 5 Ingredients ✅ 1 Scoop Protein Powder
✅ 1/4 Cup Egg Whites
✅ 1/4 Tsp Baking Powder
✅ Pure Vanilla Extract ✅ Cinnamon 👉🏻Cals 135
👉🏻Carbs 2G
👉🏻Protein 30 G
👉🏻Fat 0G

Yummy 😋 And Fluffy ☁️
#breakfast #easylikesundaymorning #waffles #lifestylechange #nutrition #lifestyle #healthandwellness #bestlife

Sunday Mornings are great for fluffy waffles , berries 🍓and eggs 🥚 always less than 5 Ingredients ✅ 1 Scoop Protein Powder ✅ 1/4 Cup Egg Whites ✅ 1/4 Tsp Baking Powder ✅ Pure Vanilla Extract ✅ Cinnamon 👉🏻Cals 135 👉🏻Carbs 2G 👉🏻Protein 30 G 👉🏻Fat 0G Yummy 😋 And Fluffy ☁️

Sunday Mornings are great for fluffy waffles , berries 🍓and eggs 🥚 always less than 5 Ingredients ✅ 1 Scoop Protein Powder ✅ 1/4 Cup Egg Whites ✅ 1/4 Tsp Baking Powder ✅ Pure Vanilla Extract ✅ Cinnamon 👉🏻Cals 135 👉🏻Carbs 2G 👉🏻Protein 30 G 👉🏻Fat 0G Yummy 😋 And Fluffy ☁️ #breakfast #easylikesundaymorning #waffles #lifestylechange #nutrition #lifestyle #healthandwellness #bestlife

https://www.facebook.com/SynergyFitnessBoca1 07/08/2018

Sunday Mornings are great for fluffy waffles , berries 🍓and eggs 🥚 always less than 5 Ingredients ✅ 1 Scoop Protein Powder ✅ 1/4 Cup Egg Whites ✅ 1/4 Tsp Baking Powder ✅ Pure Vanilla Extract ✅ Cinnamon 👉🏻Cals 135 👉🏻Carbs 2G 👉🏻Protein 30 G 👉🏻Fat 0G Yummy 😋 And Fluffy ☁️

Instagram Photos 07/04/2018

Best Friends, Best Gym ! Happy 4th of July and so thrilled to start the day with all of you 🇺🇸 https://ift.tt/2zhygSC

https://www.facebook.com/SynergyFitnessBoca1 07/04/2018

Best Friends, Best Gym ! Happy 4th of July and so thrilled to start the day with all of you 🇺🇸

Best Friends, Best Gym ! Happy 4th of July and so thrilled to start the day with all of you 🇺🇸 #independenceday #happy4thofjuly #america #proudtobeanamerican #bocaraton #fireworks #bestgym 07/04/2018

Best Friends, Best Gym ! Happy 4th of July and so thrilled to start the day with all of you 🇺🇸 #independenceday #happy4thofjuly #america #proudtobeanamerican #bocaraton #fireworks #bestgym

Best Friends, Best Gym ! Happy 4th of July and so thrilled to start the day with all of you 🇺🇸

Best Friends, Best Gym ! Happy 4th of July and so thrilled to start the day with all of you 🇺🇸 #independenceday #happy4thofjuly #america #proudtobeanamerican #bocaraton #fireworks #bestgym

Instagram Photos 07/03/2018

Celebrate 🎉 Independence July 4th , 900 AM ONE CLASS ONLY 💥 Before the Beach 🏖, The Bar B Q, before the fireworks 💥 Get your One Hour Workout in. 🎉 Friends, family all welcome Wear your Red, White and Blue 🇺🇸 https://ift.tt/2z5pQ0l

https://www.facebook.com/SynergyFitnessBoca1 07/03/2018

Celebrate 🎉 Independence July 4th , 900 AM ONE CLASS ONLY 💥 Before the Beach 🏖, The Bar B Q, before the fireworks 💥 Get your One Hour Workout in. 🎉 Friends, family all welcome Wear your Red, White and Blue 🇺🇸

Celebrate 🎉 Independence July 4th , 900 AM
ONE CLASS ONLY 💥 
Before the Beach 🏖, The Bar B Q, before the fireworks 💥 Get your One Hour Workout in.
🎉 Friends, family all welcome 
Wear your Red, White and Blue 🇺🇸 #july4th #redwhiteandblue #independenceday #bestgym #bocaraton 07/03/2018

Celebrate 🎉 Independence July 4th , 900 AM
ONE CLASS ONLY 💥
Before the Beach 🏖, The Bar B Q, before the fireworks 💥 Get your One Hour Workout in.
🎉 Friends, family all welcome
Wear your Red, White and Blue 🇺🇸 #july4th #redwhiteandblue #independenceday #bestgym #bocaraton

Celebrate 🎉 Independence July 4th , 900 AM ONE CLASS ONLY 💥 Before the Beach 🏖, The Bar B Q, before the fireworks 💥 Get your One Hour Workout in. 🎉 Friends, family all welcome Wear your Red, White and Blue 🇺🇸

Celebrate 🎉 Independence July 4th , 900 AM ONE CLASS ONLY 💥 Before the Beach 🏖, The Bar B Q, before the fireworks 💥 Get your One Hour Workout in. 🎉 Friends, family all welcome Wear your Red, White and Blue 🇺🇸 #july4th #redwhiteandblue #independenceday #bestgym #bocaraton

https://www.facebook.com/SynergyFitnessBoca1 06/26/2018

it’s a and type of day 🏋🏼‍♂️ Go heavy on those

#tuesdaymotivation it’s a #hamstrings and #triceps type of day 🏋🏼‍♂️ Go heavy on those #deadlift #hammies #hamstrings #goheavyorgohome #npccoach #npcbikini #summertime #healthylifestyle #bestlife #bestgym #bocaraton 06/26/2018

#tuesdaymotivation it’s a #hamstrings and #triceps type of day 🏋🏼‍♂️ Go heavy on those #deadlift #hammies #hamstrings #goheavyorgohome #npccoach #npcbikini #summertime #healthylifestyle #bestlife #bestgym #bocaraton

it’s a and type of day 🏋🏼‍♂️ Go heavy on those

#tuesdaymotivation it’s a #hamstrings and #triceps type of day 🏋🏼‍♂️ Go heavy on those #deadlift #hammies #hamstrings #goheavyorgohome #npccoach #npcbikini #summertime #healthylifestyle #bestlife #bestgym #bocaraton

Instagram Photos 06/23/2018

Instagram Photos

What better way to start your day 🍑 #glutes #glutecamp #deadlifts #hipthrusts #b***y #squats #curves #curvygirl #peachy #girlswholift #instafit #fitnessmotivation #igfitfam #legday #leggings #gymmotivation #girlswhosquat #thickfit #b***y🍑 #b***yb***yb***y #shelifts #lit 06/23/2018

What better way to start your day 🍑 #glutes #glutecamp #deadlifts #hipthrusts #b***y #squats #curves #curvygirl #peachy #girlswholift #instafit #fitnessmotivation #igfitfam #legday #leggings #gymmotivation #girlswhosquat #thickfit #b***y🍑 #b***yb***yb***y #shelifts #lit

What better way to start your day 🍑 ***y ***y🍑 ***yb***yb***y

What better way to start your day 🍑 #glutes #glutecamp #deadlifts #hipthrusts #b***y #squats #curves #curvygirl #peachy #girlswholift #instafit #fitnessmotivation #igfitfam #legday #leggings #gymmotivation #girlswhosquat #thickfit #b***y🍑 #b***yb***yb***y #shelifts #lit

Yummy 😋 and all the good #adaptogens and #antioxidants blend the following
🍈 Lime , Papaya, Turmeric, Ginger, I added a little Almond Milk less than 4oz just to thin it out and it’s delish.  Adds a little variety to my #antiinflammatory #turmeric tea ☕️ Each serving over ice is 6 oz ✅ Cals 156
✅ Carbs 32.1 G
✅ Fat 2.5 G
✅ Protein 2.0 G
✅ Fibre 5 G ✅ Vit C, Folate, Vit A , Magnesium 
#obesity #gutflora #microbiome #antiinflammatory #antioxidants #polyphenols #healthandwellness #diet  #exercise #sleep #stressrelief #mentalhealthawareness #eatwelllivewell #eatwellfeelwell 06/23/2018

Yummy 😋 and all the good #adaptogens and #antioxidants blend the following
🍈 Lime , Papaya, Turmeric, Ginger, I added a little Almond Milk less than 4oz just to thin it out and it’s delish. Adds a little variety to my #antiinflammatory #turmeric tea ☕️ Each serving over ice is 6 oz ✅ Cals 156
✅ Carbs 32.1 G
✅ Fat 2.5 G
✅ Protein 2.0 G
✅ Fibre 5 G ✅ Vit C, Folate, Vit A , Magnesium
#obesity #gutflora #microbiome #antiinflammatory #antioxidants #polyphenols #healthandwellness #diet #exercise #sleep #stressrelief #mentalhealthawareness #eatwelllivewell #eatwellfeelwell

Yummy 😋 and all the good and blend the following 🍈 Lime , Papaya, Turmeric, Ginger, I added a little Almond Milk less than 4oz just to thin it out and it’s delish. Adds a little variety to my tea ☕️ Each serving over ice is 6 oz ✅ Cals 156 ✅ Carbs 32.1 G ✅ Fat 2.5 G ✅ Protein 2.0 G ✅ Fibre 5 G ✅ Vit C, Folate, Vit A , Magnesium

Yummy 😋 and all the good #adaptogens and #antioxidants blend the following 🍈 Lime , Papaya, Turmeric, Ginger, I added a little Almond Milk less than 4oz just to thin it out and it’s delish. Adds a little variety to my #antiinflammatory #turmeric tea ☕️ Each serving over ice is 6 oz ✅ Cals 156 ✅ Carbs 32.1 G ✅ Fat 2.5 G ✅ Protein 2.0 G ✅ Fibre 5 G ✅ Vit C, Folate, Vit A , Magnesium #obesity #gutflora #microbiome #antiinflammatory #antioxidants #polyphenols #healthandwellness #diet #exercise #sleep #stressrelief #mentalhealthawareness #eatwelllivewell #eatwellfeelwell

Instagram Photos 06/22/2018

Instagram Photos

Want to develop a great #b***y 🍑 Then you need to go heavy ! Our clients aren’t afraid 😱 to lift weights 🏋️‍♀️ and they love to challenge themselves.  Join us tomorrow at 700 AM for Glute Camp 🍑 ✅ 1 Hour ✅ Glute Focused ✅ Four Intense Glute Stations ✅ Weekend Burn 🔥
#glutes #glutecamp #deadlifts #hipthrusts #b***y #squats #curves #curvygirl #peachy #girlswholift #instafit #fitnessmotivation #igfitfam #legday #leggings #gymmotivation #girlswhosquat #thickfit #b***y🍑 #b***yb***yb***y #shelifts #lit 06/22/2018

Want to develop a great #b***y 🍑 Then you need to go heavy ! Our clients aren’t afraid 😱 to lift weights 🏋️‍♀️ and they love to challenge themselves. Join us tomorrow at 700 AM for Glute Camp 🍑 ✅ 1 Hour ✅ Glute Focused ✅ Four Intense Glute Stations ✅ Weekend Burn 🔥
#glutes #glutecamp #deadlifts #hipthrusts #b***y #squats #curves #curvygirl #peachy #girlswholift #instafit #fitnessmotivation #igfitfam #legday #leggings #gymmotivation #girlswhosquat #thickfit #b***y🍑 #b***yb***yb***y #shelifts #lit

Want to develop a great ***y 🍑 Then you need to go heavy ! Our clients aren’t afraid 😱 to lift weights 🏋️‍♀️ and they love to challenge themselves. Join us tomorrow at 700 AM for Glute Camp 🍑 ✅ 1 Hour ✅ Glute Focused ✅ Four Intense Glute Stations ✅ Weekend Burn 🔥 ***y ***y🍑 ***yb***yb***y

Want to develop a great #b***y 🍑 Then you need to go heavy ! Our clients aren’t afraid 😱 to lift weights 🏋️‍♀️ and they love to challenge themselves. Join us tomorrow at 700 AM for Glute Camp 🍑 ✅ 1 Hour ✅ Glute Focused ✅ Four Intense Glute Stations ✅ Weekend Burn 🔥 #glutes #glutecamp #deadlifts #hipthrusts #b***y #squats #curves #curvygirl #peachy #girlswholift #instafit #fitnessmotivation #igfitfam #legday #leggings #gymmotivation #girlswhosquat #thickfit #b***y🍑 #b***yb***yb***y #shelifts #lit

Either you run 🏃‍♀️ the day or the Day runs you !Grab Saturday by the horns by starting with an all level, sprints or distance run 🏃 Starting at Synergy at 530 AM - and enjoying that beautiful A1A Sunrise 🌅 #run #stayyoung #youth #fit #fitness #stayhealthy  #fitnessmotivation #fitgirl #fitover50 #over50fitness #ageisjustanumber #runnergirl #yoga #ironcore #flexibility #gymjunkie #meditation #fitnessfreak #purestrength #teamfitness #teamnike #yogilife #weightloss #shredz 06/22/2018

Either you run 🏃‍♀️ the day or the Day runs you !Grab Saturday by the horns by starting with an all level, sprints or distance run 🏃 Starting at Synergy at 530 AM - and enjoying that beautiful A1A Sunrise 🌅 #run #stayyoung #youth #fit #fitness #stayhealthy #fitnessmotivation #fitgirl #fitover50 #over50fitness #ageisjustanumber #runnergirl #yoga #ironcore #flexibility #gymjunkie #meditation #fitnessfreak #purestrength #teamfitness #teamnike #yogilife #weightloss #shredz

Either you run 🏃‍♀️ the day or the Day runs you !Grab Saturday by the horns by starting with an all level, sprints or distance run 🏃 Starting at Synergy at 530 AM - and enjoying that beautiful A1A Sunrise 🌅

Either you run 🏃‍♀️ the day or the Day runs you !Grab Saturday by the horns by starting with an all level, sprints or distance run 🏃 Starting at Synergy at 530 AM - and enjoying that beautiful A1A Sunrise 🌅 #run #stayyoung #youth #fit #fitness #stayhealthy #fitnessmotivation #fitgirl #fitover50 #over50fitness #ageisjustanumber #runnergirl #yoga #ironcore #flexibility #gymjunkie #meditation #fitnessfreak #purestrength #teamfitness #teamnike #yogilife #weightloss #shredz

06/22/2018

Location

Telephone

Address


Juneau, AK
99801

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