Synergy Fitness Coach

Gym

Operating as usual

07/16/2018

Another great one โ˜๏ธ from Mark Van B ! Round One. 20 Round Two. 16 Round Three. 12 Round Four. 8 โœ… Dumbbell Chest Press โœ… Dumbell Pull Through ๐Ÿ“Œ 10 Push Ups โœ… Dumbbell Reverse Lunges โœ… Step Split Jumps ๐Ÿ“Œ 10 Dumbbell Squats โœ… Dumbbell Bicep Curls โœ… Band Bicep Curls ๐Ÿ“Œ 10 Push Ups โœ… Bulgarian Split Squat Left โœ… Bulgarian Split Squat Right ๐Ÿ“Œ 10 Dumbbell Squats โœ… Dumbbell Tricep Extension โœ… Tricep Dips ๐Ÿ“Œ 10 Push Ups 1 x 100 Meter Su***de Sprint ๐Ÿ‘ Donโ€™t forget to repeat for another 3 Rounds โฌ‡๏ธ Decrease Reps โฌ†๏ธ Increase Weights #weightlifter #weightlossmotivation #stayfit #cardioworkout #bulgariansplitsquats #bicep #movement #lifestyleblogger #itsalifestyle #

07/08/2018

Sunday Mornings are great for fluffy waffles , berries ๐Ÿ“and eggs ๐Ÿฅš always less than 5 Ingredients โœ… 1 Scoop Protein Powder โœ… 1/4 Cup Egg Whites โœ… 1/4 Tsp Baking Powder โœ… Pure Vanilla Extract โœ… Cinnamon ๐Ÿ‘‰๐ŸปCals 135 ๐Ÿ‘‰๐ŸปCarbs 2G ๐Ÿ‘‰๐ŸปProtein 30 G ๐Ÿ‘‰๐ŸปFat 0G Yummy ๐Ÿ˜‹ And Fluffy โ˜๏ธ #breakfast #easylikesundaymorning #waffles #lifestylechange #nutrition #lifestyle #healthandwellness #bestlife

07/08/2018

Sunday Mornings are great for fluffy waffles , berries ๐Ÿ“and eggs ๐Ÿฅš always less than 5 Ingredients โœ… 1 Scoop Protein Powder โœ… 1/4 Cup Egg Whites โœ… 1/4 Tsp Baking Powder โœ… Pure Vanilla Extract โœ… Cinnamon ๐Ÿ‘‰๐ŸปCals 135 ๐Ÿ‘‰๐ŸปCarbs 2G ๐Ÿ‘‰๐ŸปProtein 30 G ๐Ÿ‘‰๐ŸปFat 0G Yummy ๐Ÿ˜‹ And Fluffy โ˜๏ธ #breakfast #easylikesundaymorning #waffles #lifestylechange #nutrition #lifestyle #healthandwellness #bestlife https://ift.tt/2zmvxqS

07/08/2018

Sunday Mornings are great for fluffy waffles , berries ๐Ÿ“and eggs ๐Ÿฅš always less than 5 Ingredients โœ… 1 Scoop Protein Powder โœ… 1/4 Cup Egg Whites โœ… 1/4 Tsp Baking Powder โœ… Pure Vanilla Extract โœ… Cinnamon ๐Ÿ‘‰๐ŸปCals 135 ๐Ÿ‘‰๐ŸปCarbs 2G ๐Ÿ‘‰๐ŸปProtein 30 G ๐Ÿ‘‰๐ŸปFat 0G Yummy ๐Ÿ˜‹ And Fluffy โ˜๏ธ #breakfast #easylikesundaymorning #waffles #lifestylechange #nutrition #lifestyle #healthandwellness #bestlife

07/08/2018

Sunday Mornings are great for fluffy waffles , berries ๐Ÿ“and eggs ๐Ÿฅš always less than 5 Ingredients โœ… 1 Scoop Protein Powder โœ… 1/4 Cup Egg Whites โœ… 1/4 Tsp Baking Powder โœ… Pure Vanilla Extract โœ… Cinnamon ๐Ÿ‘‰๐ŸปCals 135 ๐Ÿ‘‰๐ŸปCarbs 2G ๐Ÿ‘‰๐ŸปProtein 30 G ๐Ÿ‘‰๐ŸปFat 0G Yummy ๐Ÿ˜‹ And Fluffy โ˜๏ธ #breakfast #easylikesundaymorning #waffles #lifestylechange #nutrition #lifestyle #healthandwellness #bestlife

07/04/2018

Best Friends, Best Gym ! Happy 4th of July and so thrilled to start the day with all of you ๐Ÿ‡บ๐Ÿ‡ธ #independenceday #happy4thofjuly #america #proudtobeanamerican #bocaraton #fireworks #bestgym

07/04/2018

Best Friends, Best Gym ! Happy 4th of July and so thrilled to start the day with all of you ๐Ÿ‡บ๐Ÿ‡ธ #independenceday #happy4thofjuly #america #proudtobeanamerican #bocaraton #fireworks #bestgym https://ift.tt/2zhygSC

07/04/2018

Best Friends, Best Gym ! Happy 4th of July and so thrilled to start the day with all of you ๐Ÿ‡บ๐Ÿ‡ธ #independenceday #happy4thofjuly #america #proudtobeanamerican #bocaraton #fireworks #bestgym

07/04/2018

Best Friends, Best Gym ! Happy 4th of July and so thrilled to start the day with all of you ๐Ÿ‡บ๐Ÿ‡ธ #independenceday #happy4thofjuly #america #proudtobeanamerican #bocaraton #fireworks #bestgym

07/03/2018

Celebrate ๐ŸŽ‰ Independence July 4th , 900 AM ONE CLASS ONLY ๐Ÿ’ฅ Before the Beach ๐Ÿ–, The Bar B Q, before the fireworks ๐Ÿ’ฅ Get your One Hour Workout in. ๐ŸŽ‰ Friends, family all welcome Wear your Red, White and Blue ๐Ÿ‡บ๐Ÿ‡ธ #july4th #redwhiteandblue #independenceday #bestgym #bocaraton https://ift.tt/2z5pQ0l

07/03/2018

Celebrate ๐ŸŽ‰ Independence July 4th , 900 AM ONE CLASS ONLY ๐Ÿ’ฅ Before the Beach ๐Ÿ–, The Bar B Q, before the fireworks ๐Ÿ’ฅ Get your One Hour Workout in. ๐ŸŽ‰ Friends, family all welcome Wear your Red, White and Blue ๐Ÿ‡บ๐Ÿ‡ธ #july4th #redwhiteandblue #independenceday #bestgym #bocaraton

07/03/2018

Celebrate ๐ŸŽ‰ Independence July 4th , 900 AM ONE CLASS ONLY ๐Ÿ’ฅ Before the Beach ๐Ÿ–, The Bar B Q, before the fireworks ๐Ÿ’ฅ Get your One Hour Workout in. ๐ŸŽ‰ Friends, family all welcome Wear your Red, White and Blue ๐Ÿ‡บ๐Ÿ‡ธ #july4th #redwhiteandblue #independenceday #bestgym #bocaraton

07/03/2018

Celebrate ๐ŸŽ‰ Independence July 4th , 900 AM ONE CLASS ONLY ๐Ÿ’ฅ Before the Beach ๐Ÿ–, The Bar B Q, before the fireworks ๐Ÿ’ฅ Get your One Hour Workout in. ๐ŸŽ‰ Friends, family all welcome Wear your Red, White and Blue ๐Ÿ‡บ๐Ÿ‡ธ #july4th #redwhiteandblue #independenceday #bestgym #bocaraton

06/26/2018

#tuesdaymotivation itโ€™s a #hamstrings and #triceps type of day ๐Ÿ‹๐Ÿผโ€โ™‚๏ธ Go heavy on those #deadlift #hammies #hamstrings #goheavyorgohome #npccoach #npcbikini #summertime #healthylifestyle #bestlife #bestgym #bocaraton

06/26/2018

#tuesdaymotivation itโ€™s a #hamstrings and #triceps type of day ๐Ÿ‹๐Ÿผโ€โ™‚๏ธ Go heavy on those #deadlift #hammies #hamstrings #goheavyorgohome #npccoach #npcbikini #summertime #healthylifestyle #bestlife #bestgym #bocaraton https://ift.tt/2lChcgl

06/26/2018

#tuesdaymotivation itโ€™s a #hamstrings and #triceps type of day ๐Ÿ‹๐Ÿผโ€โ™‚๏ธ Go heavy on those #deadlift #hammies #hamstrings #goheavyorgohome #npccoach #npcbikini #summertime #healthylifestyle #bestlife #bestgym #bocaraton

06/26/2018

#tuesdaymotivation itโ€™s a #hamstrings and #triceps type of day ๐Ÿ‹๐Ÿผโ€โ™‚๏ธ Go heavy on those #deadlift #hammies #hamstrings #goheavyorgohome #npccoach #npcbikini #summertime #healthylifestyle #bestlife #bestgym #bocaraton

06/23/2018

What better way to start your day ๐Ÿ‘ #glutes #glutecamp #deadlifts #hipthrusts #b***y #squats #curves #curvygirl #peachy #girlswholift #instafit #fitnessmotivation #igfitfam #legday #leggings #gymmotivation #girlswhosquat #thickfit #b***y๐Ÿ‘ #b***yb***yb***y #shelifts #lit

06/23/2018

Yummy ๐Ÿ˜‹ and all the good #adaptogens and #antioxidants blend the following ๐Ÿˆ Lime , Papaya, Turmeric, Ginger, I added a little Almond Milk less than 4oz just to thin it out and itโ€™s delish. Adds a little variety to my #antiinflammatory #turmeric tea โ˜•๏ธ Each serving over ice is 6 oz โœ… Cals 156 โœ… Carbs 32.1 G โœ… Fat 2.5 G โœ… Protein 2.0 G โœ… Fibre 5 G โœ… Vit C, Folate, Vit A , Magnesium #obesity #gutflora #microbiome #antiinflammatory #antioxidants #polyphenols #healthandwellness #diet #exercise #sleep #stressrelief #mentalhealthawareness #eatwelllivewell #eatwellfeelwell

06/23/2018

What better way to start your day ๐Ÿ‘ #glutes #glutecamp #deadlifts #hipthrusts #b***y #squats #curves #curvygirl #peachy #girlswholift #instafit #fitnessmotivation #igfitfam #legday #leggings #gymmotivation #girlswhosquat #thickfit #b***y๐Ÿ‘ #b***yb***yb***y #shelifts #lit https://ift.tt/2IjNhlU

06/23/2018

What better way to start your day ๐Ÿ‘ #glutes #glutecamp #deadlifts #hipthrusts #b***y #squats #curves #curvygirl #peachy #girlswholift #instafit #fitnessmotivation #igfitfam #legday #leggings #gymmotivation #girlswhosquat #thickfit #b***y๐Ÿ‘ #b***yb***yb***y #shelifts #lit

06/23/2018

What better way to start your day ๐Ÿ‘ #glutes #glutecamp #deadlifts #hipthrusts #b***y #squats #curves #curvygirl #peachy #girlswholift #instafit #fitnessmotivation #igfitfam #legday #leggings #gymmotivation #girlswhosquat #thickfit #b***y๐Ÿ‘ #b***yb***yb***y #shelifts #lit

06/23/2018

Yummy ๐Ÿ˜‹ and all the good #adaptogens and #antioxidants blend the following ๐Ÿˆ Lime , Papaya, Turmeric, Ginger, I added a little Almond Milk less than 4oz just to thin it out and itโ€™s delish. Adds a little variety to my #antiinflammatory #turmeric tea โ˜•๏ธ Each serving over ice is 6 oz โœ… Cals 156 โœ… Carbs 32.1 G โœ… Fat 2.5 G โœ… Protein 2.0 G โœ… Fibre 5 G โœ… Vit C, Folate, Vit A , Magnesium #obesity #gutflora #microbiome #antiinflammatory #antioxidants #polyphenols #healthandwellness #diet #exercise #sleep #stressrelief #mentalhealthawareness #eatwelllivewell #eatwellfeelwell

06/22/2018

Want to develop a great #b***y ๐Ÿ‘ Then you need to go heavy ! Our clients arenโ€™t afraid ๐Ÿ˜ฑ to lift weights ๐Ÿ‹๏ธโ€โ™€๏ธ and they love to challenge themselves. Join us tomorrow at 700 AM for Glute Camp ๐Ÿ‘ โœ… 1 Hour โœ… Glute Focused โœ… Four Intense Glute Stations โœ… Weekend Burn ๐Ÿ”ฅ #glutes #glutecamp #deadlifts #hipthrusts #b***y #squats #curves #curvygirl #peachy #girlswholift #instafit #fitnessmotivation #igfitfam #legday #leggings #gymmotivation #girlswhosquat #thickfit #b***y๐Ÿ‘ #b***yb***yb***y #shelifts #lit

06/22/2018

Want to develop a great #b***y ๐Ÿ‘ Then you need to go heavy ! Our clients arenโ€™t afraid ๐Ÿ˜ฑ to lift weights ๐Ÿ‹๏ธโ€โ™€๏ธ and they love to challenge themselves. Join us tomorrow at 700 AM for Glute Camp ๐Ÿ‘ โœ… 1 Hour โœ… Glute Focused โœ… Four Intense Glute Stations โœ… Weekend Burn ๐Ÿ”ฅ #glutes #glutecamp #deadlifts #hipthrusts #b***y #squats #curves #curvygirl #peachy #girlswholift #instafit #fitnessmotivation #igfitfam #legday #leggings #gymmotivation #girlswhosquat #thickfit #b***y๐Ÿ‘ #b***yb***yb***y #shelifts #lit https://ift.tt/2MfHPmn

06/22/2018

Want to develop a great #b***y ๐Ÿ‘ Then you need to go heavy ! Our clients arenโ€™t afraid ๐Ÿ˜ฑ to lift weights ๐Ÿ‹๏ธโ€โ™€๏ธ and they love to challenge themselves. Join us tomorrow at 700 AM for Glute Camp ๐Ÿ‘ โœ… 1 Hour โœ… Glute Focused โœ… Four Intense Glute Stations โœ… Weekend Burn ๐Ÿ”ฅ #glutes #glutecamp #deadlifts #hipthrusts #b***y #squats #curves #curvygirl #peachy #girlswholift #instafit #fitnessmotivation #igfitfam #legday #leggings #gymmotivation #girlswhosquat #thickfit #b***y๐Ÿ‘ #b***yb***yb***y #shelifts #lit

06/22/2018

Want to develop a great #b***y ๐Ÿ‘ Then you need to go heavy ! Our clients arenโ€™t afraid ๐Ÿ˜ฑ to lift weights ๐Ÿ‹๏ธโ€โ™€๏ธ and they love to challenge themselves. Join us tomorrow at 700 AM for Glute Camp ๐Ÿ‘ โœ… 1 Hour โœ… Glute Focused โœ… Four Intense Glute Stations โœ… Weekend Burn ๐Ÿ”ฅ #glutes #glutecamp #deadlifts #hipthrusts #b***y #squats #curves #curvygirl #peachy #girlswholift #instafit #fitnessmotivation #igfitfam #legday #leggings #gymmotivation #girlswhosquat #thickfit #b***y๐Ÿ‘ #b***yb***yb***y #shelifts #lit

06/22/2018

Either you run ๐Ÿƒโ€โ™€๏ธ the day or the Day runs you !Grab Saturday by the horns by starting with an all level, sprints or distance run ๐Ÿƒ Starting at Synergy at 530 AM - and enjoying that beautiful A1A Sunrise ๐ŸŒ… #run #stayyoung #youth #fit #fitness #stayhealthy #fitnessmotivation #fitgirl #fitover50 #over50fitness #ageisjustanumber #runnergirl #yoga #ironcore #flexibility #gymjunkie #meditation #fitnessfreak #purestrength #teamfitness #teamnike #yogilife #weightloss #shredz

06/22/2018

Either you run ๐Ÿƒโ€โ™€๏ธ the day or the Day runs you !Grab Saturday by the horns by starting with an all level, sprints or distance run ๐Ÿƒ Starting at Synergy at 530 AM - and enjoying that beautiful A1A Sunrise ๐ŸŒ… #run #stayyoung #youth #fit #fitness #stayhealthy #fitnessmotivation #fitgirl #fitover50 #over50fitness #ageisjustanumber #runnergirl #yoga #ironcore #flexibility #gymjunkie #meditation #fitnessfreak #purestrength #teamfitness #teamnike #yogilife #weightloss #shredz

06/22/2018

Whoโ€™s ready for more of this fun guy tonight at 600 PM or Sunday at 900 #sirbobby

06/20/2018

Omg ๐Ÿ˜ฎ #delicious๐Ÿ˜‹ and unbelievably filling #overnightoats finished product ! @bobsredmill Organic Oats, Calisa Farms Almond Milk, Fresh Berries and 1oz Noosa Blue Berry Yogurt โ–ถ๏ธ Cals 152 โ–ถ๏ธ Carbs 25.1 g โ–ถ๏ธ Fat 3.6 g โ–ถ๏ธ Protein 5.0 g โฌ†๏ธ Yumminess ๐Ÿ’ฏ #newyearsresolution #running #runnergirl #fitover30 #fitover40 #fitover50 #npcbikini #npcfigure #npccoach #dietplan #weightlosstransformation #sprints #shredz #gainz #build #healthynewyear #healthynotskinny #giveusayear #healthandwellness #paleo #keto #carbcyle #iifym

06/20/2018

Omg ๐Ÿ˜ฎ #delicious๐Ÿ˜‹ and unbelievably filling #overnightoats finished product ! @bobsredmill Organic Oats, Calisa Farms Almond Milk, Fresh Berries and 1oz Noosa Blue Berry Yogurt โ–ถ๏ธ Cals 152 โ–ถ๏ธ Carbs 25.1 g โ–ถ๏ธ Fat 3.6 g โ–ถ๏ธ Protein 5.0 g โฌ†๏ธ Yumminess ๐Ÿ’ฏ #newyearsresolution #running #runnergirl #fitover30 #fitover40 #fitover50 #npcbikini #npcfigure #npccoach #dietplan #weightlosstransformation #sprints #shredz #gainz #build #healthynewyear #healthynotskinny #giveusayear #healthandwellness #paleo #keto #carbcyle #iifym https://ift.tt/2K5yJYK

06/20/2018

Omg ๐Ÿ˜ฎ #delicious๐Ÿ˜‹ and unbelievably filling #overnightoats finished product ! @bobsredmill Organic Oats, Calisa Farms Almond Milk, Fresh Berries and 1oz Noosa Blue Berry Yogurt โ–ถ๏ธ Cals 152 โ–ถ๏ธ Carbs 25.1 g โ–ถ๏ธ Fat 3.6 g โ–ถ๏ธ Protein 5.0 g โฌ†๏ธ Yumminess ๐Ÿ’ฏ #newyearsresolution #running #runnergirl #fitover30 #fitover40 #fitover50 #npcbikini #npcfigure #npccoach #dietplan #weightlosstransformation #sprints #shredz #gainz #build #healthynewyear #healthynotskinny #giveusayear #healthandwellness #paleo #keto #carbcyle #iifym

Location

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Personal Training
Health and Wellness Coaching

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Address


Juneau, AK
99801
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