Synergy Fitness Coach

Another great one ☝️ from Mark Van B !
Round One. 20
Round Two. 16
Round Three. 12
Round Four. 8
✅ Dumbbell Chest Press
✅ Dumbell Pull Through
📌 10 Push Ups
✅ Dumbbell Reverse Lunges
✅ Step Split Jumps
📌 10 Dumbbell Squats
✅ Dumbbell Bicep Curls
✅ Band Bicep Curls
📌 10 Push Ups
✅ Bulgarian Split Squat Left
✅ Bulgarian Split Squat Right
📌 10 Dumbbell Squats
✅ Dumbbell Tricep Extension
✅ Tricep Dips
📌 10 Push Ups
1 x 100 Meter Suicide Sprint 👍 Don’t forget to repeat for another 3 Rounds ⬇️ Decrease Reps
⬆️ Increase Weights
#weightlifter #weightlossmotivation #stayfit #cardioworkout #bulgariansplitsquats #bicep #movement #lifestyleblogger #itsalifestyle #

Another great one ☝️ from Mark Van B ! Round One. 20 Round Two. 16 Round Three. 12 Round Four. 8 ✅ Dumbbell Chest Press ✅ Dumbell Pull Through 📌 10 Push Ups ✅ Dumbbell Reverse Lunges ✅ Step Split Jumps 📌 10 Dumbbell Squats ✅ Dumbbell Bicep Curls ✅ Band Bicep Curls 📌 10 Push Ups ✅ Bulgarian Split Squat Left ✅ Bulgarian Split Squat Right 📌 10 Dumbbell Squats ✅ Dumbbell Tricep Extension ✅ Tricep Dips 📌 10 Push Ups 1 x 100 Meter Suicide Sprint 👍 Don’t forget to repeat for another 3 Rounds ⬇️ Decrease Reps ⬆️ Increase Weights #

Another great one ☝️ from Mark Van B ! Round One. 20 Round Two. 16 Round Three. 12 Round Four. 8 ✅ Dumbbell Chest Press ✅ Dumbell Pull Through 📌 10 Push Ups ✅ Dumbbell Reverse Lunges ✅ Step Split Jumps 📌 10 Dumbbell Squats ✅ Dumbbell Bicep Curls ✅ Band Bicep Curls 📌 10 Push Ups ✅ Bulgarian Split Squat Left ✅ Bulgarian Split Squat Right 📌 10 Dumbbell Squats ✅ Dumbbell Tricep Extension ✅ Tricep Dips 📌 10 Push Ups 1 x 100 Meter Suicide Sprint 👍 Don’t forget to repeat for another 3 Rounds ⬇️ Decrease Reps ⬆️ Increase Weights #weightlifter #weightlossmotivation #stayfit #cardioworkout #bulgariansplitsquats #bicep #movement #lifestyleblogger #itsalifestyle #

Sunday Mornings are great for fluffy waffles , berries 🍓and eggs 🥚 always less than 5 Ingredients ✅ 1 Scoop Protein Powder ✅ 1/4 Cup Egg Whites ✅ 1/4 Tsp Baking Powder ✅ Pure Vanilla Extract ✅ Cinnamon 👉🏻Cals 135 👉🏻Carbs 2G 👉🏻Protein 30 G 👉🏻Fat 0G Yummy 😋 And Fluffy ☁️ https://ift.tt/2zmvxqS

Sunday Mornings are great for fluffy waffles , berries 🍓and eggs 🥚 always less than 5 Ingredients ✅ 1 Scoop Protein Powder
✅ 1/4 Cup Egg Whites
✅ 1/4 Tsp Baking Powder
✅ Pure Vanilla Extract ✅ Cinnamon 👉🏻Cals 135
👉🏻Carbs 2G
👉🏻Protein 30 G
👉🏻Fat 0G

Yummy 😋 And Fluffy ☁️
#breakfast #easylikesundaymorning #waffles #lifestylechange #nutrition #lifestyle #healthandwellness #bestlife

Sunday Mornings are great for fluffy waffles , berries 🍓and eggs 🥚 always less than 5 Ingredients ✅ 1 Scoop Protein Powder ✅ 1/4 Cup Egg Whites ✅ 1/4 Tsp Baking Powder ✅ Pure Vanilla Extract ✅ Cinnamon 👉🏻Cals 135 👉🏻Carbs 2G 👉🏻Protein 30 G 👉🏻Fat 0G Yummy 😋 And Fluffy ☁️

Sunday Mornings are great for fluffy waffles , berries 🍓and eggs 🥚 always less than 5 Ingredients ✅ 1 Scoop Protein Powder ✅ 1/4 Cup Egg Whites ✅ 1/4 Tsp Baking Powder ✅ Pure Vanilla Extract ✅ Cinnamon 👉🏻Cals 135 👉🏻Carbs 2G 👉🏻Protein 30 G 👉🏻Fat 0G Yummy 😋 And Fluffy ☁️ #breakfast #easylikesundaymorning #waffles #lifestylechange #nutrition #lifestyle #healthandwellness #bestlife

Sunday Mornings are great for fluffy waffles , berries 🍓and eggs 🥚 always less than 5 Ingredients ✅ 1 Scoop Protein Powder ✅ 1/4 Cup Egg Whites ✅ 1/4 Tsp Baking Powder ✅ Pure Vanilla Extract ✅ Cinnamon 👉🏻Cals 135 👉🏻Carbs 2G 👉🏻Protein 30 G 👉🏻Fat 0G Yummy 😋 And Fluffy ☁️

Best Friends, Best Gym ! Happy 4th of July and so thrilled to start the day with all of you 🇺🇸 https://ift.tt/2zhygSC

Best Friends, Best Gym ! Happy 4th of July and so thrilled to start the day with all of you 🇺🇸

Best Friends, Best Gym ! Happy 4th of July and so thrilled to start the day with all of you 🇺🇸 #independenceday #happy4thofjuly #america #proudtobeanamerican #bocaraton #fireworks #bestgym

Best Friends, Best Gym ! Happy 4th of July and so thrilled to start the day with all of you 🇺🇸

Best Friends, Best Gym ! Happy 4th of July and so thrilled to start the day with all of you 🇺🇸 #independenceday #happy4thofjuly #america #proudtobeanamerican #bocaraton #fireworks #bestgym

Celebrate 🎉 Independence July 4th , 900 AM ONE CLASS ONLY 💥 Before the Beach 🏖, The Bar B Q, before the fireworks 💥 Get your One Hour Workout in. 🎉 Friends, family all welcome Wear your Red, White and Blue 🇺🇸 https://ift.tt/2z5pQ0l

Celebrate 🎉 Independence July 4th , 900 AM ONE CLASS ONLY 💥 Before the Beach 🏖, The Bar B Q, before the fireworks 💥 Get your One Hour Workout in. 🎉 Friends, family all welcome Wear your Red, White and Blue 🇺🇸

Celebrate 🎉 Independence July 4th , 900 AM
ONE CLASS ONLY 💥
Before the Beach 🏖, The Bar B Q, before the fireworks 💥 Get your One Hour Workout in.
🎉 Friends, family all welcome
Wear your Red, White and Blue 🇺🇸 #july4th #redwhiteandblue #independenceday #bestgym #bocaraton

Celebrate 🎉 Independence July 4th , 900 AM ONE CLASS ONLY 💥 Before the Beach 🏖, The Bar B Q, before the fireworks 💥 Get your One Hour Workout in. 🎉 Friends, family all welcome Wear your Red, White and Blue 🇺🇸

Celebrate 🎉 Independence July 4th , 900 AM ONE CLASS ONLY 💥 Before the Beach 🏖, The Bar B Q, before the fireworks 💥 Get your One Hour Workout in. 🎉 Friends, family all welcome Wear your Red, White and Blue 🇺🇸 #july4th #redwhiteandblue #independenceday #bestgym #bocaraton

it’s a and type of day 🏋🏼‍♂️ Go heavy on those https://ift.tt/2lChcgl

it’s a and type of day 🏋🏼‍♂️ Go heavy on those

#tuesdaymotivation it’s a #hamstrings and #triceps type of day 🏋🏼‍♂️ Go heavy on those #deadlift #hammies #hamstrings #goheavyorgohome #npccoach #npcbikini #summertime #healthylifestyle #bestlife #bestgym #bocaraton

it’s a and type of day 🏋🏼‍♂️ Go heavy on those

#tuesdaymotivation it’s a #hamstrings and #triceps type of day 🏋🏼‍♂️ Go heavy on those #deadlift #hammies #hamstrings #goheavyorgohome #npccoach #npcbikini #summertime #healthylifestyle #bestlife #bestgym #bocaraton

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What better way to start your day 🍑 #glutes #glutecamp #deadlifts #hipthrusts #booty #squats #curves #curvygirl #peachy #girlswholift #instafit #fitnessmotivation #igfitfam #legday #leggings #gymmotivation #girlswhosquat #thickfit #booty🍑 #bootybootybooty #shelifts #lit

What better way to start your day 🍑 🍑

What better way to start your day 🍑 #glutes #glutecamp #deadlifts #hipthrusts #booty #squats #curves #curvygirl #peachy #girlswholift #instafit #fitnessmotivation #igfitfam #legday #leggings #gymmotivation #girlswhosquat #thickfit #booty🍑 #bootybootybooty #shelifts #lit

Yummy 😋 and all the good #adaptogens and #antioxidants blend the following
🍈 Lime , Papaya, Turmeric, Ginger, I added a little Almond Milk less than 4oz just to thin it out and it’s delish. Adds a little variety to my #antiinflammatory #turmeric tea ☕️ Each serving over ice is 6 oz ✅ Cals 156
✅ Carbs 32.1 G
✅ Fat 2.5 G
✅ Protein 2.0 G
✅ Fibre 5 G ✅ Vit C, Folate, Vit A , Magnesium
#obesity #gutflora #microbiome #antiinflammatory #antioxidants #polyphenols #healthandwellness #diet #exercise #sleep #stressrelief #mentalhealthawareness #eatwelllivewell #eatwellfeelwell

Yummy 😋 and all the good and blend the following 🍈 Lime , Papaya, Turmeric, Ginger, I added a little Almond Milk less than 4oz just to thin it out and it’s delish. Adds a little variety to my tea ☕️ Each serving over ice is 6 oz ✅ Cals 156 ✅ Carbs 32.1 G ✅ Fat 2.5 G ✅ Protein 2.0 G ✅ Fibre 5 G ✅ Vit C, Folate, Vit A , Magnesium

Yummy 😋 and all the good #adaptogens and #antioxidants blend the following 🍈 Lime , Papaya, Turmeric, Ginger, I added a little Almond Milk less than 4oz just to thin it out and it’s delish. Adds a little variety to my #antiinflammatory #turmeric tea ☕️ Each serving over ice is 6 oz ✅ Cals 156 ✅ Carbs 32.1 G ✅ Fat 2.5 G ✅ Protein 2.0 G ✅ Fibre 5 G ✅ Vit C, Folate, Vit A , Magnesium #obesity #gutflora #microbiome #antiinflammatory #antioxidants #polyphenols #healthandwellness #diet #exercise #sleep #stressrelief #mentalhealthawareness #eatwelllivewell #eatwellfeelwell

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Want to develop a great #booty 🍑 Then you need to go heavy ! Our clients aren’t afraid 😱 to lift weights 🏋️‍♀️ and they love to challenge themselves. Join us tomorrow at 700 AM for Glute Camp 🍑 ✅ 1 Hour ✅ Glute Focused ✅ Four Intense Glute Stations ✅ Weekend Burn 🔥
#glutes #glutecamp #deadlifts #hipthrusts #booty #squats #curves #curvygirl #peachy #girlswholift #instafit #fitnessmotivation #igfitfam #legday #leggings #gymmotivation #girlswhosquat #thickfit #booty🍑 #bootybootybooty #shelifts #lit

Want to develop a great 🍑 Then you need to go heavy ! Our clients aren’t afraid 😱 to lift weights 🏋️‍♀️ and they love to challenge themselves. Join us tomorrow at 700 AM for Glute Camp 🍑 ✅ 1 Hour ✅ Glute Focused ✅ Four Intense Glute Stations ✅ Weekend Burn 🔥 🍑

Want to develop a great #booty 🍑 Then you need to go heavy ! Our clients aren’t afraid 😱 to lift weights 🏋️‍♀️ and they love to challenge themselves. Join us tomorrow at 700 AM for Glute Camp 🍑 ✅ 1 Hour ✅ Glute Focused ✅ Four Intense Glute Stations ✅ Weekend Burn 🔥 #glutes #glutecamp #deadlifts #hipthrusts #booty #squats #curves #curvygirl #peachy #girlswholift #instafit #fitnessmotivation #igfitfam #legday #leggings #gymmotivation #girlswhosquat #thickfit #booty🍑 #bootybootybooty #shelifts #lit

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Either you run 🏃‍♀️ the day or the Day runs you !Grab Saturday by the horns by starting with an all level, sprints or distance run 🏃 Starting at Synergy at 530 AM - and enjoying that beautiful A1A Sunrise 🌅 #run #stayyoung #youth #fit #fitness #stayhealthy #fitnessmotivation #fitgirl #fitover50 #over50fitness #ageisjustanumber #runnergirl #yoga #ironcore #flexibility #gymjunkie #meditation #fitnessfreak #purestrength #teamfitness #teamnike #yogilife #weightloss #shredz

Either you run 🏃‍♀️ the day or the Day runs you !Grab Saturday by the horns by starting with an all level, sprints or distance run 🏃 Starting at Synergy at 530 AM - and enjoying that beautiful A1A Sunrise 🌅

Either you run 🏃‍♀️ the day or the Day runs you !Grab Saturday by the horns by starting with an all level, sprints or distance run 🏃 Starting at Synergy at 530 AM - and enjoying that beautiful A1A Sunrise 🌅 #run #stayyoung #youth #fit #fitness #stayhealthy #fitnessmotivation #fitgirl #fitover50 #over50fitness #ageisjustanumber #runnergirl #yoga #ironcore #flexibility #gymjunkie #meditation #fitnessfreak #purestrength #teamfitness #teamnike #yogilife #weightloss #shredz

Who’s ready for more of this fun guy tonight at 600 PM or Sunday at 900 #sirbobby

Who’s ready for more of this fun guy tonight at 600 PM or Sunday at 900

Who’s ready for more of this fun guy tonight at 600 PM or Sunday at 900 #sirbobby

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