Synergy Fitness Coach

Gym

Operating as usual

Another great one ☝️ from Mark Van B !
Round One.  20
Round Two.  16
Round Three. 12
Round Four.  8
βœ… Dumbbell Chest Press
βœ… Dumbell Pull Through
πŸ“Œ 10 Push Ups
βœ… Dumbbell Reverse Lunges
βœ… Step Split Jumps
πŸ“Œ 10 Dumbbell Squats
βœ… Dumbbell Bicep Curls
βœ… Band Bicep Curls
πŸ“Œ 10 Push Ups
βœ… Bulgarian Split Squat Left
βœ… Bulgarian Split Squat Right
πŸ“Œ 10 Dumbbell Squats
βœ… Dumbbell Tricep Extension
βœ… Tricep Dips
πŸ“Œ 10 Push Ups
1 x 100 Meter Suicide Sprint πŸ‘ Don’t forget to repeat for another 3 Rounds ⬇️ Decrease Reps
⬆️ Increase Weights 
#weightlifter #weightlossmotivation #stayfit #cardioworkout #bulgariansplitsquats #bicep #movement #lifestyleblogger #itsalifestyle # 07/16/2018

Another great one ☝️ from Mark Van B !
Round One. 20
Round Two. 16
Round Three. 12
Round Four. 8
βœ… Dumbbell Chest Press
βœ… Dumbell Pull Through
πŸ“Œ 10 Push Ups
βœ… Dumbbell Reverse Lunges
βœ… Step Split Jumps
πŸ“Œ 10 Dumbbell Squats
βœ… Dumbbell Bicep Curls
βœ… Band Bicep Curls
πŸ“Œ 10 Push Ups
βœ… Bulgarian Split Squat Left
βœ… Bulgarian Split Squat Right
πŸ“Œ 10 Dumbbell Squats
βœ… Dumbbell Tricep Extension
βœ… Tricep Dips
πŸ“Œ 10 Push Ups
1 x 100 Meter Suicide Sprint πŸ‘ Don’t forget to repeat for another 3 Rounds ⬇️ Decrease Reps
⬆️ Increase Weights
#weightlifter #weightlossmotivation #stayfit #cardioworkout #bulgariansplitsquats #bicep #movement #lifestyleblogger #itsalifestyle #

Another great one ☝️ from Mark Van B ! Round One. 20 Round Two. 16 Round Three. 12 Round Four. 8 βœ… Dumbbell Chest Press βœ… Dumbell Pull Through πŸ“Œ 10 Push Ups βœ… Dumbbell Reverse Lunges βœ… Step Split Jumps πŸ“Œ 10 Dumbbell Squats βœ… Dumbbell Bicep Curls βœ… Band Bicep Curls πŸ“Œ 10 Push Ups βœ… Bulgarian Split Squat Left βœ… Bulgarian Split Squat Right πŸ“Œ 10 Dumbbell Squats βœ… Dumbbell Tricep Extension βœ… Tricep Dips πŸ“Œ 10 Push Ups 1 x 100 Meter Suicide Sprint πŸ‘ Don’t forget to repeat for another 3 Rounds ⬇️ Decrease Reps ⬆️ Increase Weights #

Another great one ☝️ from Mark Van B ! Round One. 20 Round Two. 16 Round Three. 12 Round Four. 8 βœ… Dumbbell Chest Press βœ… Dumbell Pull Through πŸ“Œ 10 Push Ups βœ… Dumbbell Reverse Lunges βœ… Step Split Jumps πŸ“Œ 10 Dumbbell Squats βœ… Dumbbell Bicep Curls βœ… Band Bicep Curls πŸ“Œ 10 Push Ups βœ… Bulgarian Split Squat Left βœ… Bulgarian Split Squat Right πŸ“Œ 10 Dumbbell Squats βœ… Dumbbell Tricep Extension βœ… Tricep Dips πŸ“Œ 10 Push Ups 1 x 100 Meter Suicide Sprint πŸ‘ Don’t forget to repeat for another 3 Rounds ⬇️ Decrease Reps ⬆️ Increase Weights #weightlifter #weightlossmotivation #stayfit #cardioworkout #bulgariansplitsquats #bicep #movement #lifestyleblogger #itsalifestyle #

Instagram Photos 07/08/2018

Sunday Mornings are great for fluffy waffles , berries πŸ“and eggs πŸ₯š always less than 5 Ingredients βœ… 1 Scoop Protein Powder βœ… 1/4 Cup Egg Whites βœ… 1/4 Tsp Baking Powder βœ… Pure Vanilla Extract βœ… Cinnamon πŸ‘‰πŸ»Cals 135 πŸ‘‰πŸ»Carbs 2G πŸ‘‰πŸ»Protein 30 G πŸ‘‰πŸ»Fat 0G Yummy πŸ˜‹ And Fluffy ☁️ https://ift.tt/2zmvxqS

Sunday Mornings are great for fluffy waffles , berries πŸ“and eggs πŸ₯š always less than 5 Ingredients βœ… 1 Scoop Protein Powder
βœ… 1/4 Cup Egg Whites
βœ… 1/4 Tsp Baking Powder
βœ… Pure Vanilla Extract βœ… Cinnamon πŸ‘‰πŸ»Cals 135
πŸ‘‰πŸ»Carbs 2G
πŸ‘‰πŸ»Protein 30 G
πŸ‘‰πŸ»Fat 0G

Yummy πŸ˜‹ And Fluffy ☁️
#breakfast #easylikesundaymorning #waffles #lifestylechange #nutrition #lifestyle #healthandwellness #bestlife 07/08/2018

Sunday Mornings are great for fluffy waffles , berries πŸ“and eggs πŸ₯š always less than 5 Ingredients βœ… 1 Scoop Protein Powder
βœ… 1/4 Cup Egg Whites
βœ… 1/4 Tsp Baking Powder
βœ… Pure Vanilla Extract βœ… Cinnamon πŸ‘‰πŸ»Cals 135
πŸ‘‰πŸ»Carbs 2G
πŸ‘‰πŸ»Protein 30 G
πŸ‘‰πŸ»Fat 0G

Yummy πŸ˜‹ And Fluffy ☁️
#breakfast #easylikesundaymorning #waffles #lifestylechange #nutrition #lifestyle #healthandwellness #bestlife

Sunday Mornings are great for fluffy waffles , berries πŸ“and eggs πŸ₯š always less than 5 Ingredients βœ… 1 Scoop Protein Powder βœ… 1/4 Cup Egg Whites βœ… 1/4 Tsp Baking Powder βœ… Pure Vanilla Extract βœ… Cinnamon πŸ‘‰πŸ»Cals 135 πŸ‘‰πŸ»Carbs 2G πŸ‘‰πŸ»Protein 30 G πŸ‘‰πŸ»Fat 0G Yummy πŸ˜‹ And Fluffy ☁️

Sunday Mornings are great for fluffy waffles , berries πŸ“and eggs πŸ₯š always less than 5 Ingredients βœ… 1 Scoop Protein Powder βœ… 1/4 Cup Egg Whites βœ… 1/4 Tsp Baking Powder βœ… Pure Vanilla Extract βœ… Cinnamon πŸ‘‰πŸ»Cals 135 πŸ‘‰πŸ»Carbs 2G πŸ‘‰πŸ»Protein 30 G πŸ‘‰πŸ»Fat 0G Yummy πŸ˜‹ And Fluffy ☁️ #breakfast #easylikesundaymorning #waffles #lifestylechange #nutrition #lifestyle #healthandwellness #bestlife

https://www.facebook.com/SynergyFitnessBoca1 07/08/2018

Sunday Mornings are great for fluffy waffles , berries πŸ“and eggs πŸ₯š always less than 5 Ingredients βœ… 1 Scoop Protein Powder βœ… 1/4 Cup Egg Whites βœ… 1/4 Tsp Baking Powder βœ… Pure Vanilla Extract βœ… Cinnamon πŸ‘‰πŸ»Cals 135 πŸ‘‰πŸ»Carbs 2G πŸ‘‰πŸ»Protein 30 G πŸ‘‰πŸ»Fat 0G Yummy πŸ˜‹ And Fluffy ☁️

Instagram Photos 07/04/2018

Best Friends, Best Gym ! Happy 4th of July and so thrilled to start the day with all of you πŸ‡ΊπŸ‡Έ https://ift.tt/2zhygSC

https://www.facebook.com/SynergyFitnessBoca1 07/04/2018

Best Friends, Best Gym ! Happy 4th of July and so thrilled to start the day with all of you πŸ‡ΊπŸ‡Έ

Best Friends, Best Gym ! Happy 4th of July and so thrilled to start the day with all of you πŸ‡ΊπŸ‡Έ #independenceday #happy4thofjuly #america #proudtobeanamerican #bocaraton #fireworks #bestgym 07/04/2018

Best Friends, Best Gym ! Happy 4th of July and so thrilled to start the day with all of you πŸ‡ΊπŸ‡Έ #independenceday #happy4thofjuly #america #proudtobeanamerican #bocaraton #fireworks #bestgym

Best Friends, Best Gym ! Happy 4th of July and so thrilled to start the day with all of you πŸ‡ΊπŸ‡Έ

Best Friends, Best Gym ! Happy 4th of July and so thrilled to start the day with all of you πŸ‡ΊπŸ‡Έ #independenceday #happy4thofjuly #america #proudtobeanamerican #bocaraton #fireworks #bestgym

Instagram Photos 07/03/2018

Celebrate πŸŽ‰ Independence July 4th , 900 AM ONE CLASS ONLY πŸ’₯ Before the Beach πŸ–, The Bar B Q, before the fireworks πŸ’₯ Get your One Hour Workout in. πŸŽ‰ Friends, family all welcome Wear your Red, White and Blue πŸ‡ΊπŸ‡Έ https://ift.tt/2z5pQ0l

https://www.facebook.com/SynergyFitnessBoca1 07/03/2018

Celebrate πŸŽ‰ Independence July 4th , 900 AM ONE CLASS ONLY πŸ’₯ Before the Beach πŸ–, The Bar B Q, before the fireworks πŸ’₯ Get your One Hour Workout in. πŸŽ‰ Friends, family all welcome Wear your Red, White and Blue πŸ‡ΊπŸ‡Έ

Celebrate πŸŽ‰ Independence July 4th , 900 AM
ONE CLASS ONLY πŸ’₯ 
Before the Beach πŸ–, The Bar B Q, before the fireworks πŸ’₯ Get your One Hour Workout in.
πŸŽ‰ Friends, family all welcome 
Wear your Red, White and Blue πŸ‡ΊπŸ‡Έ #july4th #redwhiteandblue #independenceday #bestgym #bocaraton 07/03/2018

Celebrate πŸŽ‰ Independence July 4th , 900 AM
ONE CLASS ONLY πŸ’₯
Before the Beach πŸ–, The Bar B Q, before the fireworks πŸ’₯ Get your One Hour Workout in.
πŸŽ‰ Friends, family all welcome
Wear your Red, White and Blue πŸ‡ΊπŸ‡Έ #july4th #redwhiteandblue #independenceday #bestgym #bocaraton

Celebrate πŸŽ‰ Independence July 4th , 900 AM ONE CLASS ONLY πŸ’₯ Before the Beach πŸ–, The Bar B Q, before the fireworks πŸ’₯ Get your One Hour Workout in. πŸŽ‰ Friends, family all welcome Wear your Red, White and Blue πŸ‡ΊπŸ‡Έ

Celebrate πŸŽ‰ Independence July 4th , 900 AM ONE CLASS ONLY πŸ’₯ Before the Beach πŸ–, The Bar B Q, before the fireworks πŸ’₯ Get your One Hour Workout in. πŸŽ‰ Friends, family all welcome Wear your Red, White and Blue πŸ‡ΊπŸ‡Έ #july4th #redwhiteandblue #independenceday #bestgym #bocaraton

Instagram Photos 06/26/2018

it’s a and type of day πŸ‹πŸΌβ€β™‚οΈ Go heavy on those https://ift.tt/2lChcgl

https://www.facebook.com/SynergyFitnessBoca1 06/26/2018

it’s a and type of day πŸ‹πŸΌβ€β™‚οΈ Go heavy on those

#tuesdaymotivation it’s a #hamstrings and #triceps type of day πŸ‹πŸΌβ€β™‚οΈ Go heavy on those #deadlift #hammies #hamstrings #goheavyorgohome #npccoach #npcbikini #summertime #healthylifestyle #bestlife #bestgym #bocaraton 06/26/2018

#tuesdaymotivation it’s a #hamstrings and #triceps type of day πŸ‹πŸΌβ€β™‚οΈ Go heavy on those #deadlift #hammies #hamstrings #goheavyorgohome #npccoach #npcbikini #summertime #healthylifestyle #bestlife #bestgym #bocaraton

it’s a and type of day πŸ‹πŸΌβ€β™‚οΈ Go heavy on those

#tuesdaymotivation it’s a #hamstrings and #triceps type of day πŸ‹πŸΌβ€β™‚οΈ Go heavy on those #deadlift #hammies #hamstrings #goheavyorgohome #npccoach #npcbikini #summertime #healthylifestyle #bestlife #bestgym #bocaraton

Instagram Photos 06/23/2018

Instagram Photos

What better way to start your day πŸ‘ #glutes #glutecamp #deadlifts #hipthrusts #booty #squats #curves #curvygirl #peachy #girlswholift #instafit #fitnessmotivation #igfitfam #legday #leggings #gymmotivation #girlswhosquat #thickfit #bootyπŸ‘ #bootybootybooty #shelifts #lit 06/23/2018

What better way to start your day πŸ‘ #glutes #glutecamp #deadlifts #hipthrusts #booty #squats #curves #curvygirl #peachy #girlswholift #instafit #fitnessmotivation #igfitfam #legday #leggings #gymmotivation #girlswhosquat #thickfit #bootyπŸ‘ #bootybootybooty #shelifts #lit

What better way to start your day πŸ‘ πŸ‘

What better way to start your day πŸ‘ #glutes #glutecamp #deadlifts #hipthrusts #booty #squats #curves #curvygirl #peachy #girlswholift #instafit #fitnessmotivation #igfitfam #legday #leggings #gymmotivation #girlswhosquat #thickfit #bootyπŸ‘ #bootybootybooty #shelifts #lit

Yummy πŸ˜‹ and all the good #adaptogens and #antioxidants blend the following
🍈 Lime , Papaya, Turmeric, Ginger, I added a little Almond Milk less than 4oz just to thin it out and it’s delish.  Adds a little variety to my #antiinflammatory #turmeric tea β˜•οΈ Each serving over ice is 6 oz βœ… Cals 156
βœ… Carbs 32.1 G
βœ… Fat 2.5 G
βœ… Protein 2.0 G
βœ… Fibre 5 G βœ… Vit C, Folate, Vit A , Magnesium 
#obesity #gutflora #microbiome #antiinflammatory #antioxidants #polyphenols #healthandwellness #diet  #exercise #sleep #stressrelief #mentalhealthawareness #eatwelllivewell #eatwellfeelwell 06/23/2018

Yummy πŸ˜‹ and all the good #adaptogens and #antioxidants blend the following
🍈 Lime , Papaya, Turmeric, Ginger, I added a little Almond Milk less than 4oz just to thin it out and it’s delish. Adds a little variety to my #antiinflammatory #turmeric tea β˜•οΈ Each serving over ice is 6 oz βœ… Cals 156
βœ… Carbs 32.1 G
βœ… Fat 2.5 G
βœ… Protein 2.0 G
βœ… Fibre 5 G βœ… Vit C, Folate, Vit A , Magnesium
#obesity #gutflora #microbiome #antiinflammatory #antioxidants #polyphenols #healthandwellness #diet #exercise #sleep #stressrelief #mentalhealthawareness #eatwelllivewell #eatwellfeelwell

Yummy πŸ˜‹ and all the good and blend the following 🍈 Lime , Papaya, Turmeric, Ginger, I added a little Almond Milk less than 4oz just to thin it out and it’s delish. Adds a little variety to my tea β˜•οΈ Each serving over ice is 6 oz βœ… Cals 156 βœ… Carbs 32.1 G βœ… Fat 2.5 G βœ… Protein 2.0 G βœ… Fibre 5 G βœ… Vit C, Folate, Vit A , Magnesium

Yummy πŸ˜‹ and all the good #adaptogens and #antioxidants blend the following 🍈 Lime , Papaya, Turmeric, Ginger, I added a little Almond Milk less than 4oz just to thin it out and it’s delish. Adds a little variety to my #antiinflammatory #turmeric tea β˜•οΈ Each serving over ice is 6 oz βœ… Cals 156 βœ… Carbs 32.1 G βœ… Fat 2.5 G βœ… Protein 2.0 G βœ… Fibre 5 G βœ… Vit C, Folate, Vit A , Magnesium #obesity #gutflora #microbiome #antiinflammatory #antioxidants #polyphenols #healthandwellness #diet #exercise #sleep #stressrelief #mentalhealthawareness #eatwelllivewell #eatwellfeelwell

Instagram Photos 06/22/2018

Instagram Photos

Want to develop a great #booty πŸ‘ Then you need to go heavy ! Our clients aren’t afraid 😱 to lift weights πŸ‹οΈβ€β™€οΈ and they love to challenge themselves.  Join us tomorrow at 700 AM for Glute Camp πŸ‘ βœ… 1 Hour βœ… Glute Focused βœ… Four Intense Glute Stations βœ… Weekend Burn πŸ”₯
#glutes #glutecamp #deadlifts #hipthrusts #booty #squats #curves #curvygirl #peachy #girlswholift #instafit #fitnessmotivation #igfitfam #legday #leggings #gymmotivation #girlswhosquat #thickfit #bootyπŸ‘ #bootybootybooty #shelifts #lit 06/22/2018

Want to develop a great #booty πŸ‘ Then you need to go heavy ! Our clients aren’t afraid 😱 to lift weights πŸ‹οΈβ€β™€οΈ and they love to challenge themselves. Join us tomorrow at 700 AM for Glute Camp πŸ‘ βœ… 1 Hour βœ… Glute Focused βœ… Four Intense Glute Stations βœ… Weekend Burn πŸ”₯
#glutes #glutecamp #deadlifts #hipthrusts #booty #squats #curves #curvygirl #peachy #girlswholift #instafit #fitnessmotivation #igfitfam #legday #leggings #gymmotivation #girlswhosquat #thickfit #bootyπŸ‘ #bootybootybooty #shelifts #lit

Want to develop a great πŸ‘ Then you need to go heavy ! Our clients aren’t afraid 😱 to lift weights πŸ‹οΈβ€β™€οΈ and they love to challenge themselves. Join us tomorrow at 700 AM for Glute Camp πŸ‘ βœ… 1 Hour βœ… Glute Focused βœ… Four Intense Glute Stations βœ… Weekend Burn πŸ”₯ πŸ‘

Want to develop a great #booty πŸ‘ Then you need to go heavy ! Our clients aren’t afraid 😱 to lift weights πŸ‹οΈβ€β™€οΈ and they love to challenge themselves. Join us tomorrow at 700 AM for Glute Camp πŸ‘ βœ… 1 Hour βœ… Glute Focused βœ… Four Intense Glute Stations βœ… Weekend Burn πŸ”₯ #glutes #glutecamp #deadlifts #hipthrusts #booty #squats #curves #curvygirl #peachy #girlswholift #instafit #fitnessmotivation #igfitfam #legday #leggings #gymmotivation #girlswhosquat #thickfit #bootyπŸ‘ #bootybootybooty #shelifts #lit

Either you run πŸƒβ€β™€οΈ the day or the Day runs you !Grab Saturday by the horns by starting with an all level, sprints or distance run πŸƒ Starting at Synergy at 530 AM - and enjoying that beautiful A1A Sunrise πŸŒ… #run #stayyoung #youth #fit #fitness #stayhealthy  #fitnessmotivation #fitgirl #fitover50 #over50fitness #ageisjustanumber #runnergirl #yoga #ironcore #flexibility #gymjunkie #meditation #fitnessfreak #purestrength #teamfitness #teamnike #yogilife #weightloss #shredz 06/22/2018

Either you run πŸƒβ€β™€οΈ the day or the Day runs you !Grab Saturday by the horns by starting with an all level, sprints or distance run πŸƒ Starting at Synergy at 530 AM - and enjoying that beautiful A1A Sunrise πŸŒ… #run #stayyoung #youth #fit #fitness #stayhealthy #fitnessmotivation #fitgirl #fitover50 #over50fitness #ageisjustanumber #runnergirl #yoga #ironcore #flexibility #gymjunkie #meditation #fitnessfreak #purestrength #teamfitness #teamnike #yogilife #weightloss #shredz

Either you run πŸƒβ€β™€οΈ the day or the Day runs you !Grab Saturday by the horns by starting with an all level, sprints or distance run πŸƒ Starting at Synergy at 530 AM - and enjoying that beautiful A1A Sunrise πŸŒ…

Either you run πŸƒβ€β™€οΈ the day or the Day runs you !Grab Saturday by the horns by starting with an all level, sprints or distance run πŸƒ Starting at Synergy at 530 AM - and enjoying that beautiful A1A Sunrise πŸŒ… #run #stayyoung #youth #fit #fitness #stayhealthy #fitnessmotivation #fitgirl #fitover50 #over50fitness #ageisjustanumber #runnergirl #yoga #ironcore #flexibility #gymjunkie #meditation #fitnessfreak #purestrength #teamfitness #teamnike #yogilife #weightloss #shredz

Who’s ready for more of this fun guy tonight at 600 PM or Sunday at 900 #sirbobby 06/22/2018

Who’s ready for more of this fun guy tonight at 600 PM or Sunday at 900 #sirbobby

Who’s ready for more of this fun guy tonight at 600 PM or Sunday at 900

Who’s ready for more of this fun guy tonight at 600 PM or Sunday at 900 #sirbobby

06/22/2018

Location

Products

Personal Training
Health and Wellness Coaching

Telephone

Address


Juneau, AK
99801

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