07/16/2018
Another great one ☝️ from Mark Van B !
Round One. 20
Round Two. 16
Round Three. 12
Round Four. 8
✅ Dumbbell Chest Press
✅ Dumbell Pull Through
📌 10 Push Ups
✅ Dumbbell Reverse Lunges
✅ Step Split Jumps
📌 10 Dumbbell Squats
✅ Dumbbell Bicep Curls
✅ Band Bicep Curls
📌 10 Push Ups
✅ Bulgarian Split Squat Left
✅ Bulgarian Split Squat Right
📌 10 Dumbbell Squats
✅ Dumbbell Tricep Extension
✅ Tricep Dips
📌 10 Push Ups
1 x 100 Meter Su***de Sprint 👍 Don’t forget to repeat for another 3 Rounds ⬇️ Decrease Reps
⬆️ Increase Weights
#weightlifter #weightlossmotivation #stayfit #cardioworkout #bulgariansplitsquats #bicep #movement #lifestyleblogger #itsalifestyle #
Another great one ☝️ from Mark Van B ! Round One. 20 Round Two. 16 Round Three. 12 Round Four. 8 ✅ Dumbbell Chest Press ✅ Dumbell Pull Through 📌 10 Push Ups ✅ Dumbbell Reverse Lunges ✅ Step Split Jumps 📌 10 Dumbbell Squats ✅ Dumbbell Bicep Curls ✅ Band Bicep Curls 📌 10 Push Ups ✅ Bulgarian Split Squat Left ✅ Bulgarian Split Squat Right 📌 10 Dumbbell Squats ✅ Dumbbell Tricep Extension ✅ Tricep Dips 📌 10 Push Ups 1 x 100 Meter Su***de Sprint 👍 Don’t forget to repeat for another 3 Rounds ⬇️ Decrease Reps ⬆️ Increase Weights #
Another great one ☝️ from Mark Van B !
Round One. 20
Round Two. 16
Round Three. 12
Round Four. 8
✅ Dumbbell Chest Press
✅ Dumbell Pull Through
📌 10 Push Ups
✅ Dumbbell Reverse Lunges
✅ Step Split Jumps
📌 10 Dumbbell Squats
✅ Dumbbell Bicep Curls
✅ Band Bicep Curls
📌 10 Push Ups
✅ Bulgarian Split Squat Left
✅ Bulgarian Split Squat Right
📌 10 Dumbbell Squats
✅ Dumbbell Tricep Extension
✅ Tricep Dips
📌 10 Push Ups
1 x 100 Meter Su***de Sprint 👍 Don’t forget to repeat for another 3 Rounds ⬇️ Decrease Reps
⬆️ Increase Weights
#weightlifter #weightlossmotivation #stayfit #cardioworkout #bulgariansplitsquats #bicep #movement #lifestyleblogger #itsalifestyle #
07/08/2018
Sunday Mornings are great for fluffy waffles , berries 🍓and eggs 🥚 always less than 5 Ingredients ✅ 1 Scoop Protein Powder ✅ 1/4 Cup Egg Whites ✅ 1/4 Tsp Baking Powder ✅ Pure Vanilla Extract ✅ Cinnamon 👉🏻Cals 135 👉🏻Carbs 2G 👉🏻Protein 30 G 👉🏻Fat 0G Yummy 😋 And Fluffy ☁️ https://ift.tt/2zmvxqS
07/08/2018
Sunday Mornings are great for fluffy waffles , berries 🍓and eggs 🥚 always less than 5 Ingredients ✅ 1 Scoop Protein Powder
✅ 1/4 Cup Egg Whites
✅ 1/4 Tsp Baking Powder
✅ Pure Vanilla Extract ✅ Cinnamon 👉🏻Cals 135
👉🏻Carbs 2G
👉🏻Protein 30 G
👉🏻Fat 0G
Yummy 😋 And Fluffy ☁️
#breakfast #easylikesundaymorning #waffles #lifestylechange #nutrition #lifestyle #healthandwellness #bestlife
Sunday Mornings are great for fluffy waffles , berries 🍓and eggs 🥚 always less than 5 Ingredients ✅ 1 Scoop Protein Powder ✅ 1/4 Cup Egg Whites ✅ 1/4 Tsp Baking Powder ✅ Pure Vanilla Extract ✅ Cinnamon 👉🏻Cals 135 👉🏻Carbs 2G 👉🏻Protein 30 G 👉🏻Fat 0G Yummy 😋 And Fluffy ☁️
Sunday Mornings are great for fluffy waffles , berries 🍓and eggs 🥚 always less than 5 Ingredients ✅ 1 Scoop Protein Powder
✅ 1/4 Cup Egg Whites
✅ 1/4 Tsp Baking Powder
✅ Pure Vanilla Extract ✅ Cinnamon 👉🏻Cals 135
👉🏻Carbs 2G
👉🏻Protein 30 G
👉🏻Fat 0G
Yummy 😋 And Fluffy ☁️
#breakfast #easylikesundaymorning #waffles #lifestylechange #nutrition #lifestyle #healthandwellness #bestlife
07/08/2018
Sunday Mornings are great for fluffy waffles , berries 🍓and eggs 🥚 always less than 5 Ingredients ✅ 1 Scoop Protein Powder ✅ 1/4 Cup Egg Whites ✅ 1/4 Tsp Baking Powder ✅ Pure Vanilla Extract ✅ Cinnamon 👉🏻Cals 135 👉🏻Carbs 2G 👉🏻Protein 30 G 👉🏻Fat 0G Yummy 😋 And Fluffy ☁️
07/04/2018
Best Friends, Best Gym ! Happy 4th of July and so thrilled to start the day with all of you 🇺🇸 https://ift.tt/2zhygSC
07/04/2018
Best Friends, Best Gym ! Happy 4th of July and so thrilled to start the day with all of you 🇺🇸
07/04/2018
Best Friends, Best Gym ! Happy 4th of July and so thrilled to start the day with all of you 🇺🇸 #independenceday #happy4thofjuly #america #proudtobeanamerican #bocaraton #fireworks #bestgym
Best Friends, Best Gym ! Happy 4th of July and so thrilled to start the day with all of you 🇺🇸
Best Friends, Best Gym ! Happy 4th of July and so thrilled to start the day with all of you 🇺🇸 #independenceday #happy4thofjuly #america #proudtobeanamerican #bocaraton #fireworks #bestgym
07/03/2018
Celebrate 🎉 Independence July 4th , 900 AM ONE CLASS ONLY 💥 Before the Beach 🏖, The Bar B Q, before the fireworks 💥 Get your One Hour Workout in. 🎉 Friends, family all welcome Wear your Red, White and Blue 🇺🇸 https://ift.tt/2z5pQ0l
07/03/2018
Celebrate 🎉 Independence July 4th , 900 AM ONE CLASS ONLY 💥 Before the Beach 🏖, The Bar B Q, before the fireworks 💥 Get your One Hour Workout in. 🎉 Friends, family all welcome Wear your Red, White and Blue 🇺🇸
07/03/2018
Celebrate 🎉 Independence July 4th , 900 AM
ONE CLASS ONLY 💥
Before the Beach 🏖, The Bar B Q, before the fireworks 💥 Get your One Hour Workout in.
🎉 Friends, family all welcome
Wear your Red, White and Blue 🇺🇸 #july4th #redwhiteandblue #independenceday #bestgym #bocaraton
Celebrate 🎉 Independence July 4th , 900 AM ONE CLASS ONLY 💥 Before the Beach 🏖, The Bar B Q, before the fireworks 💥 Get your One Hour Workout in. 🎉 Friends, family all welcome Wear your Red, White and Blue 🇺🇸
Celebrate 🎉 Independence July 4th , 900 AM
ONE CLASS ONLY 💥
Before the Beach 🏖, The Bar B Q, before the fireworks 💥 Get your One Hour Workout in.
🎉 Friends, family all welcome
Wear your Red, White and Blue 🇺🇸 #july4th #redwhiteandblue #independenceday #bestgym #bocaraton
06/26/2018
it’s a and type of day 🏋🏼♂️ Go heavy on those https://ift.tt/2lChcgl
06/26/2018
it’s a and type of day 🏋🏼♂️ Go heavy on those
06/26/2018
#tuesdaymotivation it’s a #hamstrings and #triceps type of day 🏋🏼♂️ Go heavy on those #deadlift #hammies #hamstrings #goheavyorgohome #npccoach #npcbikini #summertime #healthylifestyle #bestlife #bestgym #bocaraton
it’s a and type of day 🏋🏼♂️ Go heavy on those
#tuesdaymotivation it’s a #hamstrings and #triceps type of day 🏋🏼♂️ Go heavy on those #deadlift #hammies #hamstrings #goheavyorgohome #npccoach #npcbikini #summertime #healthylifestyle #bestlife #bestgym #bocaraton
06/23/2018
What better way to start your day 🍑 #glutes #glutecamp #deadlifts #hipthrusts #b***y #squats #curves #curvygirl #peachy #girlswholift #instafit #fitnessmotivation #igfitfam #legday #leggings #gymmotivation #girlswhosquat #thickfit #b***y🍑 #b***yb***yb***y #shelifts #lit
What better way to start your day 🍑 ***y ***y🍑 ***yb***yb***y
What better way to start your day 🍑 #glutes #glutecamp #deadlifts #hipthrusts #b***y #squats #curves #curvygirl #peachy #girlswholift #instafit #fitnessmotivation #igfitfam #legday #leggings #gymmotivation #girlswhosquat #thickfit #b***y🍑 #b***yb***yb***y #shelifts #lit
06/23/2018
Yummy 😋 and all the good #adaptogens and #antioxidants blend the following
🍈 Lime , Papaya, Turmeric, Ginger, I added a little Almond Milk less than 4oz just to thin it out and it’s delish. Adds a little variety to my #antiinflammatory #turmeric tea ☕️ Each serving over ice is 6 oz ✅ Cals 156
✅ Carbs 32.1 G
✅ Fat 2.5 G
✅ Protein 2.0 G
✅ Fibre 5 G ✅ Vit C, Folate, Vit A , Magnesium
#obesity #gutflora #microbiome #antiinflammatory #antioxidants #polyphenols #healthandwellness #diet #exercise #sleep #stressrelief #mentalhealthawareness #eatwelllivewell #eatwellfeelwell
Yummy 😋 and all the good and blend the following 🍈 Lime , Papaya, Turmeric, Ginger, I added a little Almond Milk less than 4oz just to thin it out and it’s delish. Adds a little variety to my tea ☕️ Each serving over ice is 6 oz ✅ Cals 156 ✅ Carbs 32.1 G ✅ Fat 2.5 G ✅ Protein 2.0 G ✅ Fibre 5 G ✅ Vit C, Folate, Vit A , Magnesium
Yummy 😋 and all the good #adaptogens and #antioxidants blend the following
🍈 Lime , Papaya, Turmeric, Ginger, I added a little Almond Milk less than 4oz just to thin it out and it’s delish. Adds a little variety to my #antiinflammatory #turmeric tea ☕️ Each serving over ice is 6 oz ✅ Cals 156
✅ Carbs 32.1 G
✅ Fat 2.5 G
✅ Protein 2.0 G
✅ Fibre 5 G ✅ Vit C, Folate, Vit A , Magnesium
#obesity #gutflora #microbiome #antiinflammatory #antioxidants #polyphenols #healthandwellness #diet #exercise #sleep #stressrelief #mentalhealthawareness #eatwelllivewell #eatwellfeelwell
06/22/2018
Want to develop a great #b***y 🍑 Then you need to go heavy ! Our clients aren’t afraid 😱 to lift weights 🏋️♀️ and they love to challenge themselves. Join us tomorrow at 700 AM for Glute Camp 🍑 ✅ 1 Hour ✅ Glute Focused ✅ Four Intense Glute Stations ✅ Weekend Burn 🔥
#glutes #glutecamp #deadlifts #hipthrusts #b***y #squats #curves #curvygirl #peachy #girlswholift #instafit #fitnessmotivation #igfitfam #legday #leggings #gymmotivation #girlswhosquat #thickfit #b***y🍑 #b***yb***yb***y #shelifts #lit
Want to develop a great ***y 🍑 Then you need to go heavy ! Our clients aren’t afraid 😱 to lift weights 🏋️♀️ and they love to challenge themselves. Join us tomorrow at 700 AM for Glute Camp 🍑 ✅ 1 Hour ✅ Glute Focused ✅ Four Intense Glute Stations ✅ Weekend Burn 🔥 ***y ***y🍑 ***yb***yb***y
Want to develop a great #b***y 🍑 Then you need to go heavy ! Our clients aren’t afraid 😱 to lift weights 🏋️♀️ and they love to challenge themselves. Join us tomorrow at 700 AM for Glute Camp 🍑 ✅ 1 Hour ✅ Glute Focused ✅ Four Intense Glute Stations ✅ Weekend Burn 🔥
#glutes #glutecamp #deadlifts #hipthrusts #b***y #squats #curves #curvygirl #peachy #girlswholift #instafit #fitnessmotivation #igfitfam #legday #leggings #gymmotivation #girlswhosquat #thickfit #b***y🍑 #b***yb***yb***y #shelifts #lit
06/22/2018
Either you run 🏃♀️ the day or the Day runs you !Grab Saturday by the horns by starting with an all level, sprints or distance run 🏃 Starting at Synergy at 530 AM - and enjoying that beautiful A1A Sunrise 🌅 #run #stayyoung #youth #fit #fitness #stayhealthy #fitnessmotivation #fitgirl #fitover50 #over50fitness #ageisjustanumber #runnergirl #yoga #ironcore #flexibility #gymjunkie #meditation #fitnessfreak #purestrength #teamfitness #teamnike #yogilife #weightloss #shredz
Either you run 🏃♀️ the day or the Day runs you !Grab Saturday by the horns by starting with an all level, sprints or distance run 🏃 Starting at Synergy at 530 AM - and enjoying that beautiful A1A Sunrise 🌅
Either you run 🏃♀️ the day or the Day runs you !Grab Saturday by the horns by starting with an all level, sprints or distance run 🏃 Starting at Synergy at 530 AM - and enjoying that beautiful A1A Sunrise 🌅 #run #stayyoung #youth #fit #fitness #stayhealthy #fitnessmotivation #fitgirl #fitover50 #over50fitness #ageisjustanumber #runnergirl #yoga #ironcore #flexibility #gymjunkie #meditation #fitnessfreak #purestrength #teamfitness #teamnike #yogilife #weightloss #shredz
06/22/2018
Who’s ready for more of this fun guy tonight at 600 PM or Sunday at 900 #sirbobby
Who’s ready for more of this fun guy tonight at 600 PM or Sunday at 900
Who’s ready for more of this fun guy tonight at 600 PM or Sunday at 900 #sirbobby
07/04/2018
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06/26/2018
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06/22/2018
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