Synergy Fitness Coach

Another great one ☝️ from Mark Van B ! Round One. 20 Round Two. 16 Round Three. 12 Round Four. 8 ✅ Dumbbell Chest Press ✅ Dumbell Pull Through 📌 10 Push Ups ✅ Dumbbell Reverse Lunges ✅ Step Split Jumps 📌 10 Dumbbell Squats ✅ Dumbbell Bicep Curls ✅ Band Bicep Curls 📌 10 Push Ups ✅ Bulgarian Split Squat Left ✅ Bulgarian Split Squat Right 📌 10 Dumbbell Squats ✅ Dumbbell Tricep Extension ✅ Tricep Dips 📌 10 Push Ups 1 x 100 Meter Su***de Sprint 👍 Don’t forget to repeat for another 3 Rounds ⬇️ Decrease Reps ⬆️ Increase Weights #weightlifter #weightlossmotivation #stayfit #cardioworkout #bulgariansplitsquats #bicep #movement #lifestyleblogger #itsalifestyle #

Sunday Mornings are great for fluffy waffles , berries 🍓and eggs 🥚 always less than 5 Ingredients ✅ 1 Scoop Protein Powder ✅ 1/4 Cup Egg Whites ✅ 1/4 Tsp Baking Powder ✅ Pure Vanilla Extract ✅ Cinnamon 👉🏻Cals 135 👉🏻Carbs 2G 👉🏻Protein 30 G 👉🏻Fat 0G Yummy 😋 And Fluffy ☁️ #breakfast #easylikesundaymorning #waffles #lifestylechange #nutrition #lifestyle #healthandwellness #bestlife

Sunday Mornings are great for fluffy waffles , berries 🍓and eggs 🥚 always less than 5 Ingredients ✅ 1 Scoop Protein Powder ✅ 1/4 Cup Egg Whites ✅ 1/4 Tsp Baking Powder ✅ Pure Vanilla Extract ✅ Cinnamon 👉🏻Cals 135 👉🏻Carbs 2G 👉🏻Protein 30 G 👉🏻Fat 0G Yummy 😋 And Fluffy ☁️ #breakfast #easylikesundaymorning #waffles #lifestylechange #nutrition #lifestyle #healthandwellness #bestlife https://ift.tt/2zmvxqS

Sunday Mornings are great for fluffy waffles , berries 🍓and eggs 🥚 always less than 5 Ingredients ✅ 1 Scoop Protein Powder ✅ 1/4 Cup Egg Whites ✅ 1/4 Tsp Baking Powder ✅ Pure Vanilla Extract ✅ Cinnamon 👉🏻Cals 135 👉🏻Carbs 2G 👉🏻Protein 30 G 👉🏻Fat 0G Yummy 😋 And Fluffy ☁️ #breakfast #easylikesundaymorning #waffles #lifestylechange #nutrition #lifestyle #healthandwellness #bestlife

Sunday Mornings are great for fluffy waffles , berries 🍓and eggs 🥚 always less than 5 Ingredients ✅ 1 Scoop Protein Powder ✅ 1/4 Cup Egg Whites ✅ 1/4 Tsp Baking Powder ✅ Pure Vanilla Extract ✅ Cinnamon 👉🏻Cals 135 👉🏻Carbs 2G 👉🏻Protein 30 G 👉🏻Fat 0G Yummy 😋 And Fluffy ☁️ #breakfast #easylikesundaymorning #waffles #lifestylechange #nutrition #lifestyle #healthandwellness #bestlife

Best Friends, Best Gym ! Happy 4th of July and so thrilled to start the day with all of you 🇺🇸 #independenceday #happy4thofjuly #america #proudtobeanamerican #bocaraton #fireworks #bestgym

Best Friends, Best Gym ! Happy 4th of July and so thrilled to start the day with all of you 🇺🇸 #independenceday #happy4thofjuly #america #proudtobeanamerican #bocaraton #fireworks #bestgym https://ift.tt/2zhygSC

Best Friends, Best Gym ! Happy 4th of July and so thrilled to start the day with all of you 🇺🇸 #independenceday #happy4thofjuly #america #proudtobeanamerican #bocaraton #fireworks #bestgym

Best Friends, Best Gym ! Happy 4th of July and so thrilled to start the day with all of you 🇺🇸 #independenceday #happy4thofjuly #america #proudtobeanamerican #bocaraton #fireworks #bestgym

Celebrate 🎉 Independence July 4th , 900 AM ONE CLASS ONLY 💥 Before the Beach 🏖, The Bar B Q, before the fireworks 💥 Get your One Hour Workout in. 🎉 Friends, family all welcome Wear your Red, White and Blue 🇺🇸 #july4th #redwhiteandblue #independenceday #bestgym #bocaraton https://ift.tt/2z5pQ0l

Celebrate 🎉 Independence July 4th , 900 AM ONE CLASS ONLY 💥 Before the Beach 🏖, The Bar B Q, before the fireworks 💥 Get your One Hour Workout in. 🎉 Friends, family all welcome Wear your Red, White and Blue 🇺🇸 #july4th #redwhiteandblue #independenceday #bestgym #bocaraton

Celebrate 🎉 Independence July 4th , 900 AM ONE CLASS ONLY 💥 Before the Beach 🏖, The Bar B Q, before the fireworks 💥 Get your One Hour Workout in. 🎉 Friends, family all welcome Wear your Red, White and Blue 🇺🇸 #july4th #redwhiteandblue #independenceday #bestgym #bocaraton

Celebrate 🎉 Independence July 4th , 900 AM ONE CLASS ONLY 💥 Before the Beach 🏖, The Bar B Q, before the fireworks 💥 Get your One Hour Workout in. 🎉 Friends, family all welcome Wear your Red, White and Blue 🇺🇸 #july4th #redwhiteandblue #independenceday #bestgym #bocaraton

#tuesdaymotivation it’s a #hamstrings and #triceps type of day 🏋🏼‍♂️ Go heavy on those #deadlift #hammies #hamstrings #goheavyorgohome #npccoach #npcbikini #summertime #healthylifestyle #bestlife #bestgym #bocaraton

#tuesdaymotivation it’s a #hamstrings and #triceps type of day 🏋🏼‍♂️ Go heavy on those #deadlift #hammies #hamstrings #goheavyorgohome #npccoach #npcbikini #summertime #healthylifestyle #bestlife #bestgym #bocaraton https://ift.tt/2lChcgl

#tuesdaymotivation it’s a #hamstrings and #triceps type of day 🏋🏼‍♂️ Go heavy on those #deadlift #hammies #hamstrings #goheavyorgohome #npccoach #npcbikini #summertime #healthylifestyle #bestlife #bestgym #bocaraton

#tuesdaymotivation it’s a #hamstrings and #triceps type of day 🏋🏼‍♂️ Go heavy on those #deadlift #hammies #hamstrings #goheavyorgohome #npccoach #npcbikini #summertime #healthylifestyle #bestlife #bestgym #bocaraton

What better way to start your day 🍑 #glutes #glutecamp #deadlifts #hipthrusts #b***y #squats #curves #curvygirl #peachy #girlswholift #instafit #fitnessmotivation #igfitfam #legday #leggings #gymmotivation #girlswhosquat #thickfit #b***y🍑 #b***yb***yb***y #shelifts #lit

Yummy 😋 and all the good #adaptogens and #antioxidants blend the following 🍈 Lime , Papaya, Turmeric, Ginger, I added a little Almond Milk less than 4oz just to thin it out and it’s delish. Adds a little variety to my #antiinflammatory #turmeric tea ☕️ Each serving over ice is 6 oz ✅ Cals 156 ✅ Carbs 32.1 G ✅ Fat 2.5 G ✅ Protein 2.0 G ✅ Fibre 5 G ✅ Vit C, Folate, Vit A , Magnesium #obesity #gutflora #microbiome #antiinflammatory #antioxidants #polyphenols #healthandwellness #diet #exercise #sleep #stressrelief #mentalhealthawareness #eatwelllivewell #eatwellfeelwell

What better way to start your day 🍑 #glutes #glutecamp #deadlifts #hipthrusts #b***y #squats #curves #curvygirl #peachy #girlswholift #instafit #fitnessmotivation #igfitfam #legday #leggings #gymmotivation #girlswhosquat #thickfit #b***y🍑 #b***yb***yb***y #shelifts #lit https://ift.tt/2IjNhlU

What better way to start your day 🍑 #glutes #glutecamp #deadlifts #hipthrusts #b***y #squats #curves #curvygirl #peachy #girlswholift #instafit #fitnessmotivation #igfitfam #legday #leggings #gymmotivation #girlswhosquat #thickfit #b***y🍑 #b***yb***yb***y #shelifts #lit

What better way to start your day 🍑 #glutes #glutecamp #deadlifts #hipthrusts #b***y #squats #curves #curvygirl #peachy #girlswholift #instafit #fitnessmotivation #igfitfam #legday #leggings #gymmotivation #girlswhosquat #thickfit #b***y🍑 #b***yb***yb***y #shelifts #lit

Yummy 😋 and all the good #adaptogens and #antioxidants blend the following 🍈 Lime , Papaya, Turmeric, Ginger, I added a little Almond Milk less than 4oz just to thin it out and it’s delish. Adds a little variety to my #antiinflammatory #turmeric tea ☕️ Each serving over ice is 6 oz ✅ Cals 156 ✅ Carbs 32.1 G ✅ Fat 2.5 G ✅ Protein 2.0 G ✅ Fibre 5 G ✅ Vit C, Folate, Vit A , Magnesium #obesity #gutflora #microbiome #antiinflammatory #antioxidants #polyphenols #healthandwellness #diet #exercise #sleep #stressrelief #mentalhealthawareness #eatwelllivewell #eatwellfeelwell

Want to develop a great #b***y 🍑 Then you need to go heavy ! Our clients aren’t afraid 😱 to lift weights 🏋️‍♀️ and they love to challenge themselves. Join us tomorrow at 700 AM for Glute Camp 🍑 ✅ 1 Hour ✅ Glute Focused ✅ Four Intense Glute Stations ✅ Weekend Burn 🔥 #glutes #glutecamp #deadlifts #hipthrusts #b***y #squats #curves #curvygirl #peachy #girlswholift #instafit #fitnessmotivation #igfitfam #legday #leggings #gymmotivation #girlswhosquat #thickfit #b***y🍑 #b***yb***yb***y #shelifts #lit

Want to develop a great #b***y 🍑 Then you need to go heavy ! Our clients aren’t afraid 😱 to lift weights 🏋️‍♀️ and they love to challenge themselves. Join us tomorrow at 700 AM for Glute Camp 🍑 ✅ 1 Hour ✅ Glute Focused ✅ Four Intense Glute Stations ✅ Weekend Burn 🔥 #glutes #glutecamp #deadlifts #hipthrusts #b***y #squats #curves #curvygirl #peachy #girlswholift #instafit #fitnessmotivation #igfitfam #legday #leggings #gymmotivation #girlswhosquat #thickfit #b***y🍑 #b***yb***yb***y #shelifts #lit https://ift.tt/2MfHPmn

Want to develop a great #b***y 🍑 Then you need to go heavy ! Our clients aren’t afraid 😱 to lift weights 🏋️‍♀️ and they love to challenge themselves. Join us tomorrow at 700 AM for Glute Camp 🍑 ✅ 1 Hour ✅ Glute Focused ✅ Four Intense Glute Stations ✅ Weekend Burn 🔥 #glutes #glutecamp #deadlifts #hipthrusts #b***y #squats #curves #curvygirl #peachy #girlswholift #instafit #fitnessmotivation #igfitfam #legday #leggings #gymmotivation #girlswhosquat #thickfit #b***y🍑 #b***yb***yb***y #shelifts #lit

Want to develop a great #b***y 🍑 Then you need to go heavy ! Our clients aren’t afraid 😱 to lift weights 🏋️‍♀️ and they love to challenge themselves. Join us tomorrow at 700 AM for Glute Camp 🍑 ✅ 1 Hour ✅ Glute Focused ✅ Four Intense Glute Stations ✅ Weekend Burn 🔥 #glutes #glutecamp #deadlifts #hipthrusts #b***y #squats #curves #curvygirl #peachy #girlswholift #instafit #fitnessmotivation #igfitfam #legday #leggings #gymmotivation #girlswhosquat #thickfit #b***y🍑 #b***yb***yb***y #shelifts #lit

Either you run 🏃‍♀️ the day or the Day runs you !Grab Saturday by the horns by starting with an all level, sprints or distance run 🏃 Starting at Synergy at 530 AM - and enjoying that beautiful A1A Sunrise 🌅 #run #stayyoung #youth #fit #fitness #stayhealthy #fitnessmotivation #fitgirl #fitover50 #over50fitness #ageisjustanumber #runnergirl #yoga #ironcore #flexibility #gymjunkie #meditation #fitnessfreak #purestrength #teamfitness #teamnike #yogilife #weightloss #shredz

Either you run 🏃‍♀️ the day or the Day runs you !Grab Saturday by the horns by starting with an all level, sprints or distance run 🏃 Starting at Synergy at 530 AM - and enjoying that beautiful A1A Sunrise 🌅 #run #stayyoung #youth #fit #fitness #stayhealthy #fitnessmotivation #fitgirl #fitover50 #over50fitness #ageisjustanumber #runnergirl #yoga #ironcore #flexibility #gymjunkie #meditation #fitnessfreak #purestrength #teamfitness #teamnike #yogilife #weightloss #shredz

Who’s ready for more of this fun guy tonight at 600 PM or Sunday at 900 #sirbobby

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Omg 😮 #delicious😋 and unbelievably filling #overnightoats finished product ! @bobsredmill Organic Oats, Calisa Farms Almond Milk, Fresh Berries and 1oz Noosa Blue Berry Yogurt ▶️ Cals 152 ▶️ Carbs 25.1 g ▶️ Fat 3.6 g ▶️ Protein 5.0 g ⬆️ Yumminess 💯 #newyearsresolution #running #runnergirl #fitover30 #fitover40 #fitover50 #npcbikini #npcfigure #npccoach #dietplan #weightlosstransformation #sprints #shredz #gainz #build #healthynewyear #healthynotskinny #giveusayear #healthandwellness #paleo #keto #carbcyle #iifym

Omg 😮 #delicious😋 and unbelievably filling #overnightoats finished product ! @bobsredmill Organic Oats, Calisa Farms Almond Milk, Fresh Berries and 1oz Noosa Blue Berry Yogurt ▶️ Cals 152 ▶️ Carbs 25.1 g ▶️ Fat 3.6 g ▶️ Protein 5.0 g ⬆️ Yumminess 💯 #newyearsresolution #running #runnergirl #fitover30 #fitover40 #fitover50 #npcbikini #npcfigure #npccoach #dietplan #weightlosstransformation #sprints #shredz #gainz #build #healthynewyear #healthynotskinny #giveusayear #healthandwellness #paleo #keto #carbcyle #iifym https://ift.tt/2K5yJYK

Omg 😮 #delicious😋 and unbelievably filling #overnightoats finished product ! @bobsredmill Organic Oats, Calisa Farms Almond Milk, Fresh Berries and 1oz Noosa Blue Berry Yogurt ▶️ Cals 152 ▶️ Carbs 25.1 g ▶️ Fat 3.6 g ▶️ Protein 5.0 g ⬆️ Yumminess 💯 #newyearsresolution #running #runnergirl #fitover30 #fitover40 #fitover50 #npcbikini #npcfigure #npccoach #dietplan #weightlosstransformation #sprints #shredz #gainz #build #healthynewyear #healthynotskinny #giveusayear #healthandwellness #paleo #keto #carbcyle #iifym