Functional Health and Fitness

Medical and Therapeutic Massage, personal training and fitness consulting. Corinne Bullick, LMT, NASM-CPT, CF-L1: I am a Licensed Massage Therapist, with 13 years experience in deep tissue, sports rehabilitation and therapeutic massage.

I am also certified with the National Acadamy of Sports Medicine in personal trainining and am a Level 1 Crossfit Coach. I am passionate about strength training, fitness and overall health. I want to offer you personalized fitness coaching, as well as musculoskeletal repair and rehabilitation in the form of massage therapy.

Functional Health and Fitness

You can now purchase Gift Certificates online for that lucky recipient!! Follow the link to "view products/packages" on my online scheduler:

app.acuityscheduling.com Schedule your appointment online with Functional Health and Fitness

youtube.com

The Hollow Rock

We may or may not be experimenting with the Hollow Rock today in our Core class!! Come check it out!! 12pm at The Yoga Path!!!

CrossFit Seminar Staff member Julie Foucher demonstrates the hollow rock. For more info on CrossFit's Trainer Courses: https://training.crossfit.com CrossFit...

ontheyogapath.com

Starting Sept 5th, join me every Monday at 12:00pm for Core classes at the Yoga Path!! A strong, healthy core is the essential foundation for functional movement, whether it be in your work outs, or just normal daily living!

ontheyogapath.com

mountainsidewellness.com

mountainsidewellness.com

REMINDER: CORE class TOMORROW, Tuesday August 30th 12:05pm at Mountainside Wellness.
Head to the website below to sign up!
http://mountainsidewellness.com/apps/mindbody/list-schedule

mountainsidewellness.com

nytimes.com

The Right to Know That an Operation Is ‘Next to Useless’

Interesting article. I've definitely seen patients in my practice who are no better, sometimes worse, after mesicus surgery or back surgery. But I've also seen cases that are clearly improved. Something to consider at least...

nytimes.com About 400,000 middle-aged and older Americans a year have meniscus surgery. One problem: There’s no evidence that it’s worth it.

The CrossFit Games

These were wise words. What is your focus? You can't be a master at everything. If you are trying to maximize your strength, your endurance will suffer. If you are training for a marathon, your strength will not be at its full potential. It's the way the body works. Give yourself the space to be okay with this, or you risk overtraining.

"This year I really wanted that number one spot. It was so close yet so far away, so it's a little bit disappointing."

"My endurance kind of failed a little bit.

"But in saying that I was prepared and aware that would happen, due to really focussing on my strength for my weightlifting and going to the Olympics." — Tia-Clair Toomey - Athlete

youtube.com

M|WOD Institute - Movement & Mobility 101

I'm SO excited to announce that I will soon be a Certified Movement and Mobility Specialist! I've followed Dr Starrett for a long time now, and have a huge respect for his concepts and approach. I can't wait to be able to share with you so much more about safe and functional movement and mobility!

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[02/07/16]   **FEBRUARY SPECIAL** (for a limited time!)

1 Movement assessment session and 45 min massage for $100+tax.

Movement assessment is designed to observe movements such as air squats, overhead squats, push ups and pull ups to determine any movement dysfunction that may be limiting your ability or putting you at risk of injury!

Contact me to schedule or with further questions!

[02/01/16]   Today marks Day 1 of the February Habit Challenge. I am inspired by the group of people who have committed to this challenge. Everyone's goals are a little bit different, but everyone has one very common goal: To become a better version of themselves. I am honoured to be a part of this, albeit short, journey and I can't wait to see the outcome, results, and lifestyle changes that occur as a result!

[01/29/16]   Reminder for Habit Challenge participants!! Your food/water/sleep log is due before Feb 1st to receive your $5 refund! Also, I will be at the gym Saturday doing body fat % and circumference testing. If you can't make Saturday, but still want your measurements taken, contact me and we will set up a date! CHALLENGE STARTS FEB 1st!!!

[01/23/16]   **HABIT CHALLENGE INFORMATIONAL MEETING**
Monday, January 25 at 7:00PM
3530 Greenwood Ave

Come...bring a friend! :)

[01/20/16]   I'm looking at scheduling the "Habit Challenge" informational session either Saturday afternoon around 4pm or Monday evening around 7:00pm...what works best for those of you interested?

[01/14/16]   Functional Health and Fitness is officially a BCBS PREFERRED PROVIDER!! What does this mean for you? Almost always, this will mean a lower, IF ANY, deductible to be met, not to mention LOWER CO-PAYs and possibly more visits per year! I'm so excited to be able to offer this!!

[01/14/16]   Curious who would be interested in a "Habit Challenge" starting February 1st? This would include tracking sleep, diet, mobility, workouts etc on a points scale...and yes! There will be a prize for the most points! This is open to everyone and anyone who is interested. Please message me with questions or interest.

[01/06/16]   Soda dependant? Trying to stay away from alcohol but like a fancy drink with dinner?? Or plain old just don't like drinking water? Have you tried sparkling water???

I read this great article the other day about sparkling/carbonated water, and now, of course I can't find it again to share it but I'll share the conclusions I've come to. Sparkling water is great for you! It is, in fact, just plain old water, with sparkles! Ooo....shiney!! :) BUT! There are some things to be aware of! Not all that glitters is gold! READ YOUR LABELS! A lot of sparkling waters sneak in large amounts of sodium and sometimes *gasp!* even sugar...especially in the flavored varieties. The sodium is really only a concern if you have heart or other health concerns that make you sensitive to the effects of sodium. And sugar...well...do I really even need to go there? There are also a lot of concerns about the theory that carbonation seeps calcium out of your bones and makes you more susceptible to osteopenia or osteoporosis. However, the research is just not there, in my opinion. (Just like red meat is going to give you cancer...hmmm...) So go ahead! Boost your hydration, and watch your cup sparkle! :)

whole30.com

The Whole30® Program | The Whole30® Program

The Holiday season and all my over-consumption is soon drawing to an end. With a light at the end of the tunnel, I've decided to REALLY hit my body hard and do a full a reset with #TheWhole30. Who wants to join me?? Let me be clear...this is NOT a diet, not an attempt to lose weight...it's merely time to reset, break habits and "start fresh" again. Not saying you won't lose weight, if that's a goal, but this is one thing they encourage: "Do not step on a scale for 30 days!" Simply, experience the effects in how you feel! This is also not a new year's resolution...so why am I doing it now? Why not? I like fresh starts...but you shouldn't wait for the New Year, just to do it, it just so happens, that's the time of year it is!! 30 days...a few tough guidelines to live by...a happier body at the end of it all! Let me know if you're going to join in and we can keep each other accountable! Merry Belated Christmas, Happy New Year, Happy Body! :)

whole30.com The Whole30® Program This is a summary of the official rules of the Whole30® program. For more detailed information, including our step-by-step guide to getting started with the program, click here. Since April 2009, more than one hundred thousand people have successfully completed our Whole30® prog…

functionalhealthandfitness.acuityscheduling.com

Schedule Appointment with Functional Health and Fitness

Online Scheduling now available! Go to https://functionalhealthandfitness.acuityscheduling.com/ to find the best time to suit your schedule!

functionalhealthandfitness.acuityscheduling.com Schedule your appointment online with Functional Health and Fitness

[09/26/15]   All massage therapists in AK are now (or will soon be) licensed medical providers!! What does this mean for you? I will be able to offer 3RD PARTY INSURANCE BILLING! If you are interested, please contact me and I can give you more details!

[09/10/15]   Functional Health and Fitness is now open for business!! Offering therapeutic massage and personalized fitness training! Contact me to inquire about pricing, hours of operation and availability.

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Location

Category

Telephone

Address


103-1200 Glacier Ave
Juneau, AK
99801

Opening Hours

Monday 14:30 - 18:00
Tuesday 09:00 - 14:00
Wednesday 09:00 - 17:30
Friday 09:00 - 12:30
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